<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2034997413556373061</id><updated>2011-11-27T16:18:40.787-08:00</updated><category term='SELF HELP SPIRITUAL BOOK'/><title type='text'>THE KEY TO LIFE</title><subtitle type='html'>If ever there was a time the world needed this book – it is now!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://denysesaunders.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034997413556373061/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://denysesaunders.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Denyse de Berry</name><uri>http://www.blogger.com/profile/08802040195414326547</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_zXjj5KrIZqs/Sc6ZZN1w2mI/AAAAAAAAAAM/8296eQDdMek/S220/Denyse.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2034997413556373061.post-7939616385678467125</id><published>2010-02-06T22:29:00.000-08:00</published><updated>2010-02-06T22:43:33.519-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='SELF HELP SPIRITUAL BOOK'/><title type='text'>CHAPTER ONE: THE KEY TO LIFE by Denyse de Berry</title><content type='html'>&lt;span style="font-weight:bold;"&gt;1. Think it!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Our deepest fear is not that we are inadequate. &lt;br /&gt;Our deepest fear is that we are powerful beyond measure. &lt;br /&gt;It is our light, not our darkness, that most frightens us.&lt;br /&gt;We ask ourselves…&lt;br /&gt;Who am I to be brilliant, gorgeous, talented and fabulous?&lt;br /&gt;Actually, who are you not to be?&lt;span style="font-style:italic;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;Written by Marianne Williamson for Nelson Mandela speech&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Have you ever just had a thought, a mere thought about someone and then they ring you or you bump into them in the street even though you have not seen them for ages?&lt;br /&gt;&lt;br /&gt;We have all experienced this at some time or another. So what is that, we think of someone and they materialise?&lt;br /&gt;&lt;br /&gt;It is the POWER of our MIND.The mind is not the brain; the mind is part of the unseen energy that is part of us. We as human beings are energy, a sizzling,&lt;br /&gt;energetic ball of energy that moves, eats, sleeps and loves. We contract and we expand.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;As our mind is energy just like the unseen radio waves, what we give out we certainly&lt;br /&gt;attract back to us.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Therefore that is how we can be anything we want to be, simply by thinking a hought. &lt;br /&gt;As every thought that we ever have goes out and mixes with all the other unseen energy waves. Imagine all these energy waves bouncing around the universe, colliding with each other. As a clairaudient I can hear some of these energies. They sound just like high pitched radio waves.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;ENERGY&lt;br /&gt;Who you really are is energy – &lt;br /&gt;your soul is energy –&lt;br /&gt;It is a ball of light.&lt;br /&gt;&lt;br /&gt;When you choose to reincarnate onto earth,&lt;br /&gt; the energy becomes denser and heavier to &lt;br /&gt;work within the physical body. &lt;br /&gt;Your soul is the truth of who you really are.&lt;br /&gt;&lt;br /&gt;It finds your body tiring,&lt;br /&gt;slow and cumbersome, so when you sleep, &lt;br /&gt;your soul soars freely and lightly once &lt;br /&gt;again among the ether to restore itself&lt;/span&gt;&lt;br /&gt;The Goddesses&lt;br /&gt;&lt;br /&gt;Therefore the first step in being what you want to be is having the thought. You have to first think a thing before it can become YOUR reality.&lt;br /&gt;&lt;br /&gt;You may wonder how this thinking can make you appear physically different by perhaps losing weight, looking younger, being fitter and healthier…how this can make you a million dollars or create a loving life partner…or how it can turn your horrific experience around.&lt;br /&gt;&lt;br /&gt;Well you first have to think what it is that you would like to be or have. Because if your mind does not know what you want, how can anyone else, including the universe?&lt;br /&gt;&lt;br /&gt;You are probably thinking, ‘&lt;span style="font-style:italic;"&gt;well of course I know what I want.’&lt;/span&gt; But do you really though? I challenge you to answer that honestly.&lt;br /&gt;&lt;br /&gt;The majority of humans go around and about life being influenced by their environment, such as their family and friends opinions about everything and anything. The media bombard us every which way we look from TV to radio, magazines, ipods and the internet making us think all sorts of things…but not necessarily what we really, truthfully with hand on heart what we really want.&lt;br /&gt;&lt;br /&gt;It is more common for humans to think negative thoughts than it is to think POSITIVE thoughts. &lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;MIND&lt;br /&gt;Your mind is very powerful,&lt;br /&gt;it could move mountains if that &lt;br /&gt;is what you truly wanted to do.&lt;br /&gt;&lt;br /&gt;To create positive outcomes in &lt;br /&gt;your life it is vital that &lt;br /&gt;you think positive thoughts &lt;br /&gt;&lt;br /&gt;Even in your darkest hour &lt;br /&gt;you must not lose faith. &lt;br /&gt;Focus on what you truly desire, &lt;br /&gt;not what is presenting itself &lt;br /&gt;to you at the moment. &lt;br /&gt;&lt;br /&gt;In the depth of your despair &lt;br /&gt;think only of a positive outcome a&lt;br /&gt;nd always give thanks for what &lt;br /&gt;you have already.&lt;/span&gt;&lt;br /&gt;Augustina&lt;br /&gt;&lt;br /&gt;Please take a moment right now and go back to when you woke up this morning. Did you jump out of bed and say “Oh what a beautiful day this is today that God gave me”, or did you wake up and think, “Oh no another day”, and then pull the blankets back over your head and try to go back to sleep, to shut out the world for just a few minutes longer?&lt;br /&gt; &lt;br /&gt;Unless you are an extremely positive person (congratulations if you are) then your first thought would have been negative.&lt;br /&gt;&lt;br /&gt;And then this would have continued all day, from ‘oh it is raining’ to ‘no milk for my coffee’ to ‘I can’t stand that TV or radio presenter’ to ‘how sad another murder last night on this mornings news’…and so it goes on and on all day until back to bed when it is ‘thank goodness that day is over, I can now go to sleep’.&lt;br /&gt;&lt;br /&gt;Combined with family, friends, work colleagues, media, even billboards bombard our senses today, when do you actually have time to think your own thoughts that are not being influenced by outside forces?&lt;br /&gt;&lt;br /&gt;So as you see you may think you are thinking your own thoughts, but actually you are being INFLUENCED by others, all the time, all day, every day.&lt;br /&gt;&lt;br /&gt;Therefore the very first thing to do to be able to create what you really desire in your life and your looks, is to have the THOUGHT of what it is that you really want.&lt;br /&gt;&lt;br /&gt;Because if you don’t take control of YOUR OWN THOUGHTS and start directing the way you want them to go, you will end up attracting the very things that you do not want.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;VIBRATION&lt;br /&gt;We rejoice with great enthusiasm as we &lt;br /&gt;remind you that you are the creator &lt;br /&gt;of your own life. &lt;br /&gt;&lt;br /&gt;Through your thoughts sending out your &lt;br /&gt;vibration to the universe of attraction. &lt;br /&gt;Like a magnet the universe responds to &lt;br /&gt;your vibrational match of thoughts &lt;br /&gt;and delivers that to you. &lt;br /&gt;&lt;br /&gt;Think positive, you will attract positive.&lt;br /&gt;Think negative, you will attract negative.&lt;/span&gt;&lt;br /&gt;The Goddesses&lt;br /&gt;&lt;br /&gt;And that very experience that is currently showing up in your life will only continue or get worse, if you keep focusing on it. So regardless how horrific the bad experience that you had and it still haunts you or you are currently experiencing, do not focus on it, never think about it, file it away, it does not belong in your mind anymore and only think about what you really want.&lt;br /&gt;&lt;br /&gt;THINK, in your perfect world – &lt;span style="font-style:italic;"&gt;how would it be?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;As you are going to be and are thinking all day, every day, you might as will think the thoughts that will create YOUR DESIRED life and looks.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Thoughts are one of the MOST POWERFUL forces in the universe; they literally create your life. Think of your thoughts like a huge giant magnet. Your thoughts go out into the universe and are attracted as a magnet to other thoughts that are like your thoughts. &lt;br /&gt;&lt;br /&gt;For instance you are thinking of a person and because they are thinking of you, bang the energy thought waves connect and then create the physical reality by bumping into each otherin the street. Whether you realise it or not you created that meeting.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;THOUGHTS are SO powerful they create the state of your health, the way you look, walk, act, speak, sing, dance…everything first must come from thought. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;As a swirling ball of energy with this magnetic force creating what ever you think about, it is important for you to TAKE CONTROL of your thoughts. As why in the world would you want to allow others thoughts about anything to influence you, when you have a perfectly good mind to think your OWN thoughts?&lt;br /&gt;&lt;br /&gt;Here is a perfect example of the power of positive thinking.&lt;br /&gt;&lt;br /&gt;As the agent and manager of one of my protégées Adelle Kenny, who was competing in Miss World in London.&lt;br /&gt;&lt;br /&gt;At the beginning of the three week competition I stayed in London for the three days that Adelle went to Sweden with the other Miss World contestants, where part of their points went towards the final judge’s points.&lt;br /&gt;&lt;br /&gt;I was waiting at the London Hilton Hotel for Adelle to return when she walked in looking sad and dejected – not her usual bright, sparkling, beautiful self. Instantly I knew I had to get to work and change her thoughts about herself.&lt;br /&gt;&lt;br /&gt;While she was away for those three days with all these beautiful girls from around the world, some of whom where perfect in every way due to cosmetic surgery. Adelle felt she didn’t have a chance with her natural looks and that they were all more beautiful than her.&lt;br /&gt;&lt;br /&gt;Which of course was not true, even though Adelle was the youngest contestant and completely natural in every way, she was not only tall, statuesque and strikingly beautiful on the outside, she was truly beautiful on the inside which always shines through in anyone that has true beauty from within. But she had forgotten that.&lt;br /&gt;&lt;br /&gt;So I gently reminded her of her natural beauty and talent and reinforced that she is a winner and just as good as anyone else. The song that I used to get her to sing when I was training her and reminded her to sing again at the top of her voice in the shower to start the day of right was the powerful, motivating song Tina Turners Simply the Best!&lt;br /&gt;&lt;br /&gt;I kept this up for the three weeks we spent in London, reinforcing her belief in herself – so she didn’t have time for any negative thoughts, only positive thoughts about how she would be as a winner.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;FEMININE FORCE&lt;br /&gt;Being feminine does not mean giving your power away.&lt;br /&gt;Being feminine means being powerful, strong, loving,&lt;br /&gt; compassionate and sensual.&lt;br /&gt;&lt;br /&gt;Stand straight and tall with the inner strength &lt;br /&gt;of a she warrior. The power to attract and &lt;br /&gt;manifest all that your desire.&lt;br /&gt;&lt;br /&gt;You are this.&lt;br /&gt;This is your ability.&lt;br /&gt;&lt;br /&gt;Enjoy your beauty, your loving heart, &lt;br /&gt;your strength, your power, your sensuality, &lt;br /&gt;your gift from God lies in &lt;br /&gt;being a woman.&lt;/span&gt;&lt;br /&gt;The Goddesses&lt;br /&gt;&lt;br /&gt;The final night came as a glamorous up market event at the London Palladium. I was seated behind the judges next to Miss Venezuela’s dentist and manager.&lt;br /&gt;&lt;br /&gt;Before they announce the final winners, Eric Morley announces the five winners from each continent. Adelle won the Queen of Asia and Oceania.&lt;br /&gt;&lt;br /&gt;Drum roll…everyone holds their breath… then the announcements are made… Eric Morley announced the five top finalists out of 85 contestants. Adelle was one of them. I was so proud of her.&lt;br /&gt;&lt;br /&gt;Then came the countdown for the winners.&lt;br /&gt;&lt;br /&gt;First though the points from Sweden were read out for all of us in the audience to hear, as they were tabulated with the judges points in London. And that is when I knew!&lt;br /&gt;&lt;br /&gt;Whilst Adelle had the highest points from the London judges, her points were low from the Swedish judges. Adelle won 3rd runner-up which in itself is an amazing achievementand one to be proud of at 17 years.&lt;br /&gt;&lt;br /&gt;Nothing had changed from Sweden to London – except how she THOUGHT about herself.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;span style="font-style:italic;"&gt;“I and a lot of other people I know have always striven to become as successful, respected and admired as Denyse is. She is a role model and mentor to many. Denyse built up my confidence, made me believe in myself, encouraged, supported and inspired me. &lt;br /&gt;Not only did she show me how to look good on the outside, hair, clothes, skincare, makeup etc &lt;br /&gt;She taught me everything I need to know to succeed in life, that true beauty comes from within and that I have the power within myself.”&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Adelle Kenny&lt;br /&gt;Miss World 3rd runner-up 1990, &lt;br /&gt;Beauty Queen of Asia and Oceania 1990, International Model&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;The power of positive thinking is very powerful indeed.&lt;/span&gt; &lt;br /&gt;&lt;br /&gt;&lt;span style="font-style:italic;"&gt;In fact it really is very exciting, don’t you think? &lt;span style="font-weight:bold;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Now that you know that you are completely in charge of your own destiny.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;CREATING IT SIMPLY BY THINKING. How wonderful. How delicious. What could &lt;br /&gt;be easier than thinking, we do it all the time anyway.&lt;br /&gt;&lt;br /&gt;God gave us this wonderful tool to create. So let’s use it and harness it so that we can be the very best that we choose to be.&lt;br /&gt;&lt;br /&gt;We have all walked into a room and without anyone saying anything; you could cut the air with a knife. &lt;br /&gt;&lt;br /&gt;So how did you know that things weren’t right, no one said anything, yet you could FEEL it? What you are feeling is the thought, energy emanating from one or more people in the room and if their negativity is strong and if it is combined with strong emotion then it will permeate the entire room. &lt;br /&gt;&lt;br /&gt;However if you are equally passionate and THINKING and FEELING POSITIVE you can turn the feeling of the room around, simply by thinking positive thoughts which will change the energy in the room.&lt;br /&gt;&lt;br /&gt;Alternatively have you stood in the presence of a powerfully positive human being, one that projects that indefinable X–Factor? That unseen feeling, but we all know they have it. These people totally BELIEVE in themselves and their powerful positive thoughts rub off onto others wherever they go.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;LIKE ATTRACTS LIKE. &lt;br /&gt;Positive attracts positive. Negative attracts negative.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;So no matter what terrible, horrific, catastrophic thing is either currently happening to you or happened in your past – give it NO MORE THOUGHT!&lt;br /&gt;&lt;br /&gt;Understand it for what it is – an experience that you had or are having. It was or is not a test or a lesson to see how good a person you are, it was something that you simply experienced.&lt;br /&gt;&lt;br /&gt;That experience DOES NOT DEFINE YOU. It is NOT WHO YOU ARE – unless YOUR THINKING makes it so.&lt;br /&gt;&lt;br /&gt;CHANGE YOUR THOUGHT about that experience from negative to positive – if you can’t do that then DON’T THINK ABOUT IT AT ALL - EVER!&lt;br /&gt;&lt;br /&gt;It is past – it is over – it is gone – that was yesterday and now today is about creating how you want your life to be tomorrow. &lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Your past does not define you!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Whilst one fleeting negative thought won’t hurt or harm you. But if you keep up a negative thought for some time or worse still an entire lifetime because you have a grudge against someone (that you just can’t let go). Unfortunately you do not harm them, you HARM YOURSELF and eventually it will manifest and show in your face and body. Either as an illness or by aging you, these are very real physical changes both inside and outside of your body.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;What you THINK, you BECOME!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Try a little test on yourself, first for one day, then for one week. Turn every negative thought you have into a POSITIVE one. You possibly believe this cannot be done, but it can, and it really is very easy once you start. It is like the game that Pollyanna played, ”I’m glad…” (In 1913, Eleanor Hodgman Porter wrote the children’s classic about ‘Pollyanna’ that received immediate praise and success. The orphaned Pollyanna arrives in Beldingsville to live with her harsh and dutiful maiden aunt. All soon feel her effect as she enlivens everyone with her cheerful and infectious optimism. The sad, the lonely, the sick, and the obnoxious all become enamoured of this girl’s enthusiasm and zeal. One young girl turned an entire community around with her POSITIVE thoughts and words). &lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;One person can make a huge difference.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;I have always been a bit of a Pollyanna (it was my favourite movie as a child), I tend to always see the best in others and the positive in every experience, even during the direst times in my life. It is one of the secrets to my success – simply being glad about even the smallest thing at any given moment, as there is always something, no matter how small to be glad and grateful for.  &lt;br /&gt;&lt;br /&gt;When you start to play the “I’m glad and grateful game…” you will start to feel so much better about yourself and your surroundings, and then you will quite literally start to see physical changes in yourself, by the way you sit, stand, walk and talk.&lt;br /&gt;&lt;br /&gt;Also try giving up reading or watching or listening to anything negative for one week. Do not participate in gossip about others, do not read nasty tabloid style magazines, and do not yell at your spouse, the children, the cat or the dog. &lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Think only POSITIVE thoughts about everyone and everything in your life for one whole week, especially think POSITIVE thoughts about YOURSELF. Do not berate yourself for the way you look, or what you said, or did last week, last year or last lifetime.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;I challenge you to challenge yourself, just for ONE WEEK; after all, what is one week out of an entire lifetime?&lt;br /&gt;&lt;br /&gt;Others will start wondering what is going on, first they may feel threatened by all this positive talk, but then they will appreciate it and then they will see actual physical changes in your face and body, &lt;br /&gt;&lt;br /&gt;At the end of this week, take yourself away for a couple of hours of absolute quiet time. Whether that is first thing in the morning before anyone else gets up or in the middle of the day sitting by the beach or in your favourite chair or late at night when everyone else has gone to bed. Simply TAKE some TIME for YOURSELF.&lt;br /&gt;&lt;br /&gt;Then start asking yourself what it is that you REALLY, TRULY want in your life. The way YOU want to live, how YOU want to feel, who YOU want to spend time with, the looks YOU desire, what is important to YOU, what YOU want to achieve. How YOU want to live…this is YOUR time to simply sit and THINK!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Ten Point Plan&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;First step:&lt;/span&gt; Think it!&lt;br /&gt;What you think you will become and attract&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034997413556373061-7939616385678467125?l=denysesaunders.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://denysesaunders.blogspot.com/feeds/7939616385678467125/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://denysesaunders.blogspot.com/2010/02/chapter-one-key-to-life-by-denyse-de.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034997413556373061/posts/default/7939616385678467125'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034997413556373061/posts/default/7939616385678467125'/><link rel='alternate' type='text/html' href='http://denysesaunders.blogspot.com/2010/02/chapter-one-key-to-life-by-denyse-de.html' title='CHAPTER ONE: THE KEY TO LIFE by Denyse de Berry'/><author><name>Denyse de Berry</name><uri>http://www.blogger.com/profile/08802040195414326547</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_zXjj5KrIZqs/Sc6ZZN1w2mI/AAAAAAAAAAM/8296eQDdMek/S220/Denyse.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034997413556373061.post-8531102898700972329</id><published>2010-01-30T19:23:00.000-08:00</published><updated>2010-01-30T20:36:35.469-08:00</updated><title type='text'></title><content type='html'>&lt;span style="font-weight:bold;"&gt;The KEY To LIFE!&lt;br /&gt;Unlocks the door to the truth of life!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;If ever there was a time the world needed this book &lt;/span&gt;– &lt;span style="font-style:italic;"&gt;it is now!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;br /&gt;With many people experiencing personal and professional pain, tragedy, trauma and crises - through the authors experience and practical steps, The KEY to LIFE will guide you to recover quickly and lead you &lt;span style="font-style:italic;"&gt;back to loving life!&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Author: Denyse Saunders &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;The KEY to LIFE&lt;br /&gt;Live the life you desire!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;br /&gt;&lt;span style="font-style:italic;"&gt;Did you grow up believing like I did, that if you were very, very good and did very good things for other people all the time and worked really, really hard and always put others before yourself, that then good things would happen to you?&lt;span style="font-weight:bold;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;This is what I always believed and that is what I did. But the strangest thing happened, bad things happened to me. So I thought I better work harder and do more for others and be really, really perfect at everything and for everyone – the perfect mother, perfect wife, perfect daughter, perfect best friend, perfect employer, perfect at everything and help everyone and never think about what I want.  &lt;br /&gt;&lt;br /&gt;But that still did not work as bad things still kept happening to me. Everyone around me was always shocked when they happened because they all said, ‘But you are such a good, kind, loving and generous person, you don’t deserve this. But you are strong and perfect and you will get over this thing.’&lt;br /&gt;&lt;br /&gt;Every time I did get over that bad thing and every time I did turn it around to be a positive in my life. But they still kept happening… until I learned how to understand exactly why and what that so called bad thing was.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style:italic;"&gt;First the most freeing aha moment for me was when I finally accepted that bad things do happen to good people!&lt;span style="font-weight:bold;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;I realised that most people during their lifetime face a crisis or trauma or some kind of tragedy that we think we will never be able to recover from.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Then that is when I finally got, what I had actually known all along and in fact what my spirit guides had been drumming into me for a very long time, The TRUE KEY to LIFE!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Yes I had recovered from each bad thing. I had not allowed each thing to stop me in my tracks or to stop me from living life to its fullest or stop me from achieving and being successful. Because I actually knew intuitively what to do and then spirit asked to work with me so together we would help heal others souls, so you too would know and understand &lt;span style="font-weight:bold;"&gt;The KEY to LIFE.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;There is total freedom in knowing, understanding and applying &lt;br /&gt;The KEY TO LIFE!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;My life, like most of us, has been the yin and the yang, the success and the failure, the love and the fear, the high and the low, the joy and the despair…&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;I have been a model,&lt;/span&gt; &lt;span style="font-weight:bold;"&gt;a makeup artist,&lt;/span&gt; a hairdresser, &lt;span style="font-weight:bold;"&gt;a stylist,&lt;/span&gt; an agent, &lt;span style="font-weight:bold;"&gt;an editor and a business owner most of my career &lt;/span&gt;- looked up to others and a mentor to many - &lt;span style="font-weight:bold;"&gt;won sprinting races and been in a wheel chair for months&lt;/span&gt; - had robust health and been at deaths door -&lt;span style="font-weight:bold;"&gt; compere, choreographer, director and producer of thousands of shows &lt;/span&gt;- have won and have lost -&lt;span style="font-weight:bold;"&gt; surrounded by hundreds of people clapping for me, I have felt the isolation of fame &lt;/span&gt;- rich and poor - &lt;span style="font-weight:bold;"&gt;owned my home and rented&lt;/span&gt; - travelled the world - &lt;span style="font-weight:bold;"&gt;stayed in the London Hilton and a shack in an isolated place- &lt;/span&gt;studied and gained diplomas in journalism and marketing - &lt;span style="font-weight:bold;"&gt;learnt about life through experience&lt;/span&gt; - dined at sumptuous restaurants around the world like the Paris Ritz and wondered where my next meal is going to come from - &lt;span style="font-weight:bold;"&gt;received an award for my success in business and stayed awake all night wondering how to pay the bills the next day &lt;/span&gt;- been on a cruise ship, in a dinghy and sailed around the Marlborough Sounds and drank the best champagne on a yacht in the middle of Sydney Harbour on New Years Eve - &lt;span style="font-weight:bold;"&gt;trained children, teenagers, mothers and grandmothers&lt;/span&gt; - tutored marketing, modelling and motivation -&lt;span style="font-weight:bold;"&gt; had a baby son, James who is now 30 years, lost two children, had a hysterectomy and now grandmother of 2 gorgeous little girls &lt;/span&gt; - been married and divorced and proposed to by a world known star- &lt;span style="font-weight:bold;"&gt;danced on the stage, acted in theatre, modelled on the catwalk&lt;/span&gt; -  been laid up flat on my bed after a back operation that went wrong -&lt;span style="font-weight:bold;"&gt; worked 16 hour days for years without a day off and spent three weeks travelling overseas purely for pleasure&lt;/span&gt; -  interviewed hundreds and been interviewed by hundreds - &lt;span style="font-weight:bold;"&gt;casting director for international film crews and a director of several companies &lt;/span&gt;- have three wardrobes of clothes and not known what to wear that day -&lt;span style="font-weight:bold;"&gt; published in a top selling marketing book and editor of two style magazines &lt;/span&gt;- trained many international models and runner-ups in Miss World - &lt;span style="font-weight:bold;"&gt;taught visually impaired, deaf, physically and mentally challenged men and women &lt;/span&gt;- raised funds for over 40 charities and managed my own businesses - &lt;span style="font-weight:bold;"&gt;had over 4000 employees with big glamorous offices and worked alone from my office at home&lt;/span&gt; - worked, partied and dined with television, sports, fashion and movie stars - &lt;span style="font-weight:bold;"&gt;a guest speaker for hundreds of organizations &lt;/span&gt;- a television and radio presenter -&lt;span style="font-weight:bold;"&gt; modelled and taught modelling&lt;/span&gt; - an agent to actors, talent, makeup artists, photographers, hairstylists and models - owned and successfully managed a large model agency and grooming school - &lt;span style="font-weight:bold;"&gt;fashion and beauty editor for over 30 years &lt;/span&gt;- courted by the media and vilified by the media - &lt;span style="font-weight:bold;"&gt;received thousands of lovely thank-you cards and letters and received one or two nasty vile ones&lt;/span&gt; - had gorgeous wealthy men ask me out and sat alone at home - &lt;span style="font-weight:bold;"&gt;been the only female at meetings and laughed and cried with my girlfriends &lt;/span&gt;- lost one of my close friends in a car accident while my son on the same day won the photographers shoot a cover Asia/Pacific competition at age 17yrs  - &lt;span style="font-weight:bold;"&gt;worked hard for my money and had it all stolen only to have to start again&lt;/span&gt; – then years later made .... for something that was not even my debt and once again had to start again but this time much older so it was harder-&lt;span style="font-weight:bold;"&gt; lived with others and lived alone –&lt;/span&gt; &lt;br /&gt;had many, many living off me for years on end - &lt;span style="font-weight:bold;"&gt;trained corporate men and women and taught children how to gain self confidence&lt;/span&gt; - sat in board meetings and attended many cocktail  parties - &lt;span style="font-weight:bold;"&gt;judged numerous competitions and watched others judging my protégées &lt;/span&gt;- written 4 books and a regular columnist for ten magazines and newspapers - &lt;span style="font-weight:bold;"&gt;passed all my ballet and speech examines and failed miserably at debating in front of hundreds &lt;/span&gt;- worked with top model agencies around the world and produced more fashion parades than I can remember -&lt;span style="font-weight:bold;"&gt;raped at 16 years of age with a knife held to my neck and threatened that they were going to kill me and chased and stalked by some horrible men and have experienced the passion of true love &lt;/span&gt;- I am a vegetarian, an avid reader, an environmentalist and don't ever let me see you hurt an animal or a child -&lt;span style="font-weight:bold;"&gt; given everything I have to others and received some wonderful gifts&lt;/span&gt; - been loved by a wonderful supportive family and had my love taken for granted by others - &lt;span style="font-weight:bold;"&gt;prayed, meditated and pleaded with God&lt;/span&gt; - receive messages and guidance from the spirit world  - experience unusual out of this world happenings that some may think are weird or crazy but are very real for me - &lt;span style="font-weight:bold;"&gt;walked through a snake ridden jungle and danced at Miss World&lt;/span&gt; - talked to native people in an Asian jungle and sat with supermodels -&lt;span style="font-weight:bold;"&gt; I have been up and I have been down but through it all I have lived, learnt and loved and still have a long and exciting journey ahead of me.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;What I learnt early on was to turn each of the negative experiences around, so that I not only recovered from them without drugs, alcohol, smoking, over eating or self harming… I turned each experience into a positive – that not only helped me evolve, but often helped thousands of others as well.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Was it handed to me on silver plate? &lt;span style="font-style:italic;"&gt;No!&lt;/span&gt; &lt;br /&gt;Was it easy? &lt;span style="font-style:italic;"&gt;No!&lt;/span&gt;&lt;br /&gt;Did I do? &lt;span style="font-style:italic;"&gt;Yes! &lt;/span&gt;&lt;br /&gt;Can you do it too? &lt;span style="font-style:italic;"&gt;Yes!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;How do you come back from…&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style:italic;"&gt;&lt;span style="font-style:italic;"&gt;&lt;span style="font-weight:bold;"&gt;&lt;span style="font-style:italic;"&gt;Being raped with a knife held at your neck and threatened to be killed?&lt;br /&gt;Losing two babies?&lt;br /&gt;Separation and divorce?&lt;br /&gt;Having all your hard earned money stolen?&lt;br /&gt;Having one of your close friends die in a car crash?&lt;br /&gt;Being so ill that you faced deaths door?&lt;br /&gt;Financial ruin that was not even your debt?&lt;br /&gt;An operation that went wrong that left you near paralysed?&lt;br /&gt;Public humiliation and media vilification because of someone else’s untruths?&lt;br /&gt;Being lied about, without the opportunity to defend your self?&lt;br /&gt;Extreme jealously because of your looks, life and success?&lt;br /&gt;Being suicidal and praying every day to die?&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;How do your recover from any one of those experiences and live to love another day? I know, because everyone of those things has happened to me and more.&lt;br /&gt;&lt;br /&gt;So, I understand why spirit has asked me to help heal others souls and why I have had those horrific experiences. Because in order to help others, you have to understand their pain, their loss, their grief.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;The KEY is not to allow the crisis or trauma to destroy or define you and to see it for what it is, which is simply an experience.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;What I have learnt through these experiences and through the loving guidance of spirit is that life does not always seem fair, or that justice will be done…for in many cases it is not.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;But it is how you handle each experience. That is the difference – not that terrible thing that happened to you– but how you handled it so you could grow, evolve and carry on to become a better version of you.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;The other important thing I have learned is that it does not matter one iota what others think, say or do about you.&lt;br /&gt;&lt;br /&gt;People love to have opinions about others; especially those in the public eye or who have attained some form of success. But they do not know what is going on in that person’s life; they only see the surface stuff – not the facts.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Let them walk in your shoes for one day – then see if they continue to judge you.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Let them cast the first stone, who has not sinned. They can’t, because we all have (what we consider) made mistakes, or said or done things that we are not proud of, or wished we could turn back the clock to relive and change an experience and do it differently, everyone has skeletons in their closet. &lt;span style="font-style:italic;"&gt;This is life - that is being human.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;But none of this matters – it is how you turn it around – it is how you turn lemons into lemonade that truly matters.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;The man who does things makes mistakes,&lt;br /&gt;but he never makes the biggest mistake of all – doing nothing!&lt;br /&gt;Benjamin Franklin&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;I have reinvented myself several times over and climbed back up the ladder of success after sliding down the snake more times than I can remember.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style:italic;"&gt;I have been up and down, but I tell you one thing, on my deathbed I will honestly be able to say, “I lived life to its fullest, I truly participated in life. I didn’t sit on the sidelines wishing and hoping it was different, I took risks, sometimes I fell on my own sword, but nine times out of ten I succeeded!” &lt;span style="font-weight:bold;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;This had nothing to do with anyone else, for this is my journey of self discovery, my journey of becoming a better version of me. It was not and is not a competition with others; it is me being a better me! Then in turn that assists other do the same.&lt;br /&gt;&lt;br /&gt;The same goes for you, this has nothing to do with anyone else; for this is your journey of self discovery, your journey of becoming a better version of you. It is not a competition with others; it is you being a better you! Then in turn this will assist others do the same.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;span style="font-weight:bold;"&gt;No one can take the journey for you; this is something you have to do for yourself.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;The other absolutely vital thing I know for sure is that you are a very special person. You are a unique, gorgeous, beautiful being and God loves everything about you even if you don’t! (I use the term God for that is my name for the unseen energy that created us and we are a part of and all connected to, but you will have your own name, such as the Universe, source, light etc).&lt;br /&gt;&lt;br /&gt;The other thing I know without a shadow of a doubt is that there is never any situation or person that is so bad that you want to kill yourself over. I have been down that road before – when a time in my life I prayed every day to God to please let me die as I hated my life so much. But every day I did not die, as God had other plans for me and I am glad he did!&lt;br /&gt;&lt;br /&gt;If your life or situation seems so bad to you at the moment that you want to die – think again – because there is a way out and it is not dieing!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Ask, and it will be given you; &lt;br /&gt;seek, and you will find; &lt;br /&gt;knock, and it will be opened to you. &lt;br /&gt;Luke 11:9&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;So if you truly want to understand The KEY to LIFE you MUST LEARN to like and love yourself and know without a shadow of a doubt that you do deserve the best of everything life has to offer.&lt;br /&gt;&lt;br /&gt;I have always known The KEY to LIFE (I did not know at that time that this is what &lt;br /&gt;it was called but I knew how to use it) that is what has been my reason for overcoming many debilitating experiences. And I have certainly had many opportunities to practice it over and over again.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Knowing The KEY to LIFE didn’t always stop these terrible things from happening - bad things do happen to good people – but knowing The KEY to LIFE did ensure that I got through them without killing myself, going on Prozac, drinking myself into oblivion, taking drugs to forget, abusing another or myself, gambling mine or someone else’s money away or smoking to calm my nerves…&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;span style="font-weight:bold;"&gt;Knowing The KEY to LIFE and applying it kept me calm, focussed, positive, healthy, happy, and loving (even through the horrific experience) with theability to let go, close that door and open a new door of opportunity to be the best that I can be!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;The KEY to LIFE will show you how to not only get through the experience, but how to recover and move on from the experience. And more importantly how to turn it into a positive experience, regardless how awful and horrific the experience was or is.&lt;br /&gt;&lt;br /&gt;Once you understand The KEY to LIFE you will not only get through whatever trauma life throws at you. You will embrace the experience and see its greatest potential which is the opportunity to change, grow and evolve and become a better version of you. &lt;br /&gt;&lt;br /&gt;Once you understand The KEY to LIFE you will know how to use the unseen spiritual force to be, do and have anything you desire, that will make your never ending journey more joyful, happy, powerful, inspiring, uplifting and loving.&lt;br /&gt;&lt;br /&gt;The KEY to LIFE makes it all so very easy once you know how to unlock the door.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;This too will pass,&lt;br /&gt;for life is fluid and &lt;br /&gt;move forward it must.&lt;br /&gt;&lt;br /&gt;When a crisis hit's you,&lt;br /&gt;become still and breathe deeply.&lt;br /&gt;&lt;br /&gt;Count your blessings and&lt;br /&gt;be grateful for what you do have.&lt;br /&gt;&lt;br /&gt;This is not a test or a lesson,&lt;br /&gt;it is simply an experience.&lt;br /&gt;&lt;br /&gt;An experience only has&lt;br /&gt;the meaning that you give it.&lt;br /&gt;&lt;br /&gt;You choose to see it as growth,&lt;br /&gt;then that is what it will be.&lt;br /&gt;&lt;br /&gt;If you choose to see it as failure,&lt;br /&gt;then that is what it will be.&lt;br /&gt;&lt;br /&gt;Only you can choose what&lt;br /&gt;the experience means to you.&lt;br /&gt;Augustina&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;span style="font-weight:bold;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;INTRODUCTION&lt;/span&gt;&lt;br /&gt;You want it, you can have it!&lt;br /&gt;You can have anything you truly desire.&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Look&lt;/span&gt; younger, beautiful, handsome, slimmer, vibrant, sexier…&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Feel&lt;/span&gt; assured, energetic, desirable, fantastic, confident, courageous…&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Be&lt;/span&gt; happy, healthy, free, joyful, peaceful, calm, powerful, loved and loving…&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Have&lt;/span&gt; great financial wealth, huge professional success and personal happiness…&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;span style="font-style:italic;"&gt;How?&lt;/span&gt; You ask.&lt;br /&gt;By being the best of you! &lt;br /&gt;Being the person that you truly are. &lt;br /&gt;By being the person that you came to earth to be.&lt;br /&gt;You may have forgotten who that is, but once you remember, your life will be all you want it to be and more.&lt;/span&gt;&lt;br /&gt;  &lt;br /&gt;It does not matter what terrible, horrific, bad experience has happened or is happening to you right now (remember every person goes through some sort of bad experience(s) to some degree or other in their lifetime).&lt;br /&gt;&lt;br /&gt;We have to &lt;span style="font-style:italic;"&gt;experience &lt;span style="font-weight:bold;"&gt;&lt;/span&gt;&lt;/span&gt;the &lt;span style="font-weight:bold;"&gt;bad to know what good is,&lt;/span&gt; experience &lt;span style="font-weight:bold;"&gt;fear to know what love is,&lt;/span&gt; experience &lt;span style="font-weight:bold;"&gt;&lt;span style="font-weight:bold;"&gt;sorrow to know what joy is&lt;/span&gt;,&lt;/span&gt; experience &lt;span style="font-weight:bold;"&gt;loss to know what gain is&lt;/span&gt;, experience &lt;span style="font-weight:bold;"&gt;anger to know what peace is,&lt;/span&gt; experience &lt;span style="font-weight:bold;"&gt;less to know what more is,&lt;/span&gt; experience &lt;span style="font-weight:bold;"&gt;pain to know what painless is,&lt;/span&gt; experience &lt;span style="font-weight:bold;"&gt;sadness to know what happy is.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Life will always be up and down; to believe otherwise is deluding your self. If you truly never experience any down moments in your life, then you are not living you are simply existing.  And you have probably shut down all your feelings and emotions. Which means you are no longer in touch with the truth of who you are – which is your soul.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;SPIRIT&lt;br /&gt;You are a spiritual being having &lt;br /&gt;a human physical experience. &lt;br /&gt;You chose to have this human experience &lt;br /&gt;at this moment in time to evolve your soul.&lt;br /&gt;&lt;br /&gt;Your soul, which is the truth of &lt;br /&gt;who you are wanted to experience &lt;br /&gt;the variations of living in your &lt;br /&gt;physical body even though it is &lt;br /&gt;denser and heavier than being only spirit.&lt;br /&gt;&lt;br /&gt;This human experience creates different &lt;br /&gt;states of growth for your soul than the &lt;br /&gt;freer, lighter, joyful and loving realm of spirit.&lt;br /&gt;Augustina&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Which is such a terrible waste of a life – for you came to earth at this precise time in evolution to grow and evolve. Your soul does this through varied experiences (good and bad) from which it can grow and evolve.&lt;br /&gt;&lt;br /&gt;If you don’t allow yourself to feel every emotion through varied experiences how can you grow and evolve?&lt;br /&gt;&lt;br /&gt;If you were always bubbly, happy and chirpy and every thing was perfect in your life – &lt;span style="font-style:italic;"&gt;what would you gain from being here?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;You are not your body or even your mind you are your soul that has come to earth in your current body and with your mind at this precise time to grow and evolve your soul – nothing more, nothing less.&lt;br /&gt;&lt;br /&gt;So not to do what you came here to do is a great sadness and only means that you will&lt;br /&gt;come back and back until your soul evolves until it goes home to God forever.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Human life was never meant to be a &lt;br /&gt;series of tests we have no hope of passing.&lt;br /&gt;Rather it is an infinite kaleidoscope of &lt;br /&gt;opportunities tailored to bring out our innate abilities. &lt;br /&gt;We are here to make the most of our life physically, &lt;br /&gt;mentally and spiritually. We are here to experience &lt;br /&gt;life beyond the limitations of being clothes in flesh &lt;br /&gt;and blood, so that we can escape the endless &lt;br /&gt;roller-coaster of hope and despair. This is the journey. &lt;br /&gt;This is your journey.&lt;/span&gt;&lt;br /&gt;Dr. Wayne W. Dwyer&lt;br /&gt;&lt;br /&gt;So embrace every experience good and bad and see it for what it is, which is simply another experience for you to become a better version of you.&lt;br /&gt;&lt;br /&gt;The KEY to LIFE step by step process will get you through these so called bad experiences with minimum distress so that you will come out the other side better, stronger and a more evolved you.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;The greatest gift from any experience &lt;br /&gt;is the opportunity to re-create yourself anew.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;It is at this moment when you are on the threshold of opening a new door that you can create all that you desire your life to be.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;TRUTH&lt;br /&gt;The truth of who you are is a &lt;br /&gt;beautiful, loving, joyful light &lt;br /&gt;that moves with the speed of thought &lt;br /&gt;that creates with the speed of thought.&lt;br /&gt;&lt;br /&gt;You have only borrowed your physical &lt;br /&gt;body for the short time you chose &lt;br /&gt;to be on the earth plane.&lt;br /&gt;&lt;br /&gt;Your beautiful light, bright soul &lt;br /&gt;is the truth of who you are. &lt;br /&gt;This never dies, it will always be.&lt;br /&gt;&lt;br /&gt;When you are thinking positive, &lt;br /&gt;loving, joyful thoughts then you &lt;br /&gt;are honouring the truth of who you are.&lt;br /&gt;Be true to yourself.&lt;br /&gt;The Goddesses&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;The KEY to LIFE will show you how to open the new door to your new powerful, positive experience.&lt;br /&gt;&lt;br /&gt;Whilst I personally receive much guidance from spirit and my writing is inspired from them. This is not airy, fairy stuff – it is real and it works – I am living proof, as are many others who have discovered The KEY to LIFE.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Are you willing to spread your wings and soar…if so come fly with me.&lt;span style="font-style:italic;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;'Come to the edge!' Life said&lt;br /&gt;'We are afraid!' They said&lt;br /&gt;'Come to the edge!' Life said&lt;br /&gt;They came&lt;br /&gt;It pushed them&lt;br /&gt;And they flew...&lt;/span&gt;&lt;br /&gt;Guillaume Appollinaire 1880-1918&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;LIFE’S PURPOSE&lt;br /&gt;Your life purpose is to: &lt;br /&gt;Live a life with purpose.&lt;br /&gt;&lt;br /&gt;For each of you that may be different. &lt;br /&gt;So long as it is true to you and you &lt;br /&gt;follow your heart and soul, and live &lt;br /&gt;your life to the full, then you are &lt;br /&gt;living your life’s purpose.&lt;br /&gt;&lt;br /&gt;Do not waste your life wishing. &lt;br /&gt;Do what makes your heart sing &lt;br /&gt;and your soul feel alive &lt;br /&gt;with the joy of life.&lt;br /&gt;&lt;br /&gt;Follow your dreams, act on your dreams&lt;br /&gt;and you surely have lived a life of purpose.&lt;br /&gt;The Goddesses&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034997413556373061-8531102898700972329?l=denysesaunders.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://denysesaunders.blogspot.com/feeds/8531102898700972329/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://denysesaunders.blogspot.com/2010/01/introduction.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034997413556373061/posts/default/8531102898700972329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034997413556373061/posts/default/8531102898700972329'/><link rel='alternate' type='text/html' href='http://denysesaunders.blogspot.com/2010/01/introduction.html' title=''/><author><name>Denyse de Berry</name><uri>http://www.blogger.com/profile/08802040195414326547</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_zXjj5KrIZqs/Sc6ZZN1w2mI/AAAAAAAAAAM/8296eQDdMek/S220/Denyse.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034997413556373061.post-3940459677238728407</id><published>2009-03-28T19:46:00.000-07:00</published><updated>2009-04-29T19:17:58.178-07:00</updated><title type='text'></title><content type='html'>&lt;div style="text-align: right;"&gt; &lt;div style="text-align: center;"&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style=";font-family:arial;font-size:180%;"  &gt;INSIDEOUT&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="color: rgb(102, 0, 204);font-family:arial;" &gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-weight: bold;"&gt;TAKE 10 YEARS OFF YOUR APPEARANCE &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;font-family:arial;font-size:180%;"  &gt;&lt;span style="color: rgb(102, 0, 204);"&gt;WITHOUT SURGERY!&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(102, 0, 204);font-family:arial;font-size:180%;"  &gt;30 TOP ANTI AGEING MUSTS!&lt;/span&gt;&lt;br /&gt;&lt;/p&gt; &lt;span style="font-weight: bold;"&gt;&lt;span style="font-family:arial;"&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Being beautiful, attractive, youthful,&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;desirable, sexy, energetic, vibrant...&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Being the best you can be no matter what your&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;age, height, size or shape is attainable!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Embrace and celebrate who you are by bringing out the&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;most of&lt;/span&gt;&lt;span style="font-style: italic; color: rgb(0, 0, 0);"&gt; your &lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;inner and outer self to&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style: italic; color: rgb(0, 0, 0);"&gt;look, feel and be the best that you can be!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(153, 51, 153);font-family:arial;font-size:100%;"  &gt;&lt;b style="color: rgb(153, 51, 153);"&gt;&lt;span style="line-height: 115%;"&gt;&lt;i&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Beauty should begin in the heart and soul,&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;otherwise cosmetics are useless.&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;/span&gt; &lt;span style="line-height: 115%; color: rgb(153, 51, 153);font-family:arial;" &gt; CoCo Chanel&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-family:arial;"&gt;&lt;br /&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Author: Denyse de Berry&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Best selling author of &lt;/span&gt;&lt;span style="font-style: italic; color: rgb(0, 0, 0);"&gt;Postively Fabulous in your 20s, 30s, 40s, 50s, 60s, 70s...,&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);"&gt; &lt;span style="font-style: italic;"&gt;Being a Teenager &lt;/span&gt;and &lt;/span&gt;&lt;span style="font-style: italic; color: rgb(0, 0, 0);"&gt;Age Defying Lifestyle,&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;br /&gt;as well as a well known and respected TV, radio and style guide columnist&lt;br /&gt;Denyse has worked in the fashion, beauty, media and modeling industries for over 30 years.&lt;br /&gt;Denyse owned one of the top model agencies representing over 4,000 models,&lt;br /&gt;and has taught thousands of men and women how to look and be the best that they can be,&lt;br /&gt;including Miss World winners and international models.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);font-family:arial;font-size:180%;"  &gt;INSIDEOUT&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family:arial;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-weight: bold;font-family:arial;" &gt;INSIDEOUT is a 30 day easy to apply&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-weight: bold;font-family:arial;" &gt;and follow step-by-step guide&lt;br /&gt;&lt;/span&gt;&lt;span style="font-weight: bold;font-family:arial;" &gt;that will have you looking younger,&lt;br /&gt;&lt;/span&gt;&lt;span style="font-weight: bold;font-family:arial;" &gt;being healthier and living longer!&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;   &lt;div  style="text-align: center; color: rgb(0, 0, 0);font-family:arial;"&gt;&lt;span style="font-weight: bold;font-size:100%;" &gt;&lt;span style="font-family:arial;"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Simply:&lt;/span&gt; Read one chapter a day and implement&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;this step into your daily routine -&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style: italic;font-family:arial;" &gt;within 30 days you will be the best that you can be!!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Then watch others watching you!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;While they ask, &lt;/span&gt;&lt;span style="font-style: italic;"&gt;&lt;span style="font-family:arial;"&gt;'what is your secret to youthfullness?'&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div style="text-align: left;"&gt; &lt;div style="text-align: center;"&gt;&lt;span style="color: rgb(153, 51, 153);font-family:arial;" &gt;&lt;b style=""&gt;&lt;i style=""&gt;If we did all the things we are capable of doing we would&lt;br /&gt;truly astound ourselves.&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style="color: rgb(153, 51, 153);font-size:100%;" &gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(153, 51, 153);font-family:arial;" &gt;&lt;b style=""&gt;&lt;i style=""&gt; &lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style="color: rgb(153, 51, 153);font-family:arial;" &gt;Thomas Edison&lt;/span&gt;&lt;br /&gt;&lt;span style=""&gt;&lt;/span&gt;&lt;span style=""&gt;&lt;/span&gt;&lt;/div&gt; &lt;span style=";font-family:arial;font-size:100%;"  &gt;&lt;b  style="color: rgb(0, 0, 0);font-family:arial;"&gt;&lt;span style="" lang="EN-US"&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;&lt;b  style="font-family:arial;"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span  lang="EN-US" style="font-family:arial;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span  lang="EN-US" style="font-family:arial;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span  lang="EN-US" style="font-family:arial;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt; &lt;/span&gt;&lt;span  lang="EN-US" style="font-family:arial;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;     &lt;div  style="text-align: left;font-family:arial;"&gt; &lt;div  style="text-align: center;font-family:arial;"&gt;       &lt;p class="MsoNoSpacing"&gt;&lt;b  style="font-weight: bold;font-family:arial;"&gt;&lt;span lang="EN-US"  style="font-size:20;"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;&lt;span style=";font-family:arial;font-size:180%;"  &gt;&lt;br /&gt;&lt;!-- Site Meter --&gt;&lt;br /&gt;&lt;script type="text/javascript" src="http://s11.sitemeter.com/js/counter.js?site=s11DSBlog"&gt;&lt;br /&gt;&lt;/script&gt;&lt;br /&gt;&lt;noscript&gt;&lt;br /&gt;&lt;a href="http://s11.sitemeter.com/stats.asp?site=s11DSBlog" target="_top"&gt;&lt;br /&gt;&lt;img src="http://s11.sitemeter.com/meter.asp?site=s11DSBlog" alt="Site Meter" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/noscript&gt;&lt;br /&gt;&lt;!-- Copyright (c)2006 Site Meter --&gt;&lt;br /&gt;INSIDEOUT&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="font-weight: bold;font-family:arial;" &gt;CREATE WITHIN.TRANSFORM WITHOUT&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;font-family:arial;" &gt;Guided ancient wisdom to looking, feeling &amp;amp; being youthful&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;  &lt;/div&gt; &lt;div  style="text-align: center; color: rgb(102, 0, 204);font-family:arial;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="font-family:arial;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;span style="font-weight: bold; color: rgb(0, 0, 0);font-family:arial;" &gt;&lt;span style="font-weight: bold;"&gt;CHAPTERS 1-20: scroll down to read&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:arial;" &gt;&lt;span&gt;&lt;br /&gt;Chapters 21-30 will posted in May&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold; color: rgb(0, 0, 0);font-family:arial;" &gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;br /&gt;G.&lt;/span&gt; &lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:arial;" &gt;Goddesses&lt;/span&gt;&lt;span style="font-weight: bold; color: rgb(0, 0, 0);font-family:arial;" &gt;&lt;br /&gt;D.&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:arial;" &gt; Denyse &lt;/span&gt;&lt;br /&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;     &lt;p class="MsoNoSpacing"  style="font-family:arial;"&gt;&lt;b style=""&gt;&lt;u&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;span style="text-decoration: none;"&gt; &lt;/span&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p  style="color: rgb(102, 0, 204);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:130%;"&gt;&lt;b style=""&gt;&lt;u&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="font-family:arial;"&gt;Day 1 / Step 1&lt;/span&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(102, 0, 204);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:130%;"&gt;&lt;b style=""&gt;&lt;u&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;span style="text-decoration: none;"&gt; &lt;/span&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"  style="font-family:arial;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);font-family:arial;font-size:130%;"  &gt;Love Yourself&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"  style="font-family:arial;"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;u&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;span style="text-decoration: none;"&gt; &lt;/span&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;G.&lt;/span&gt;&lt;/i&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt; Love yourself enough to try these steps of ancient wisdom. Love yourself enough to be the best that you can be. Love yourself enough to devote 30 days to improving your life forever. Please, please, please give yourself 30 days–that’s all it takes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;InSideOut is a 30 step - 30 day program that will change your life forever –you will regain your zest for life, become more peaceful, joyful, happy, contented, vibrant, energetic, glowing, healthy and yes even look and feel younger.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;All we ask at this stage today is that you love yourself enough to commit 30 days to caring, nurturing and learning these ancient points of living, that have been around since life on earth began.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Once you learn them, try them and incorporate them into your daily life you will be the best that you were always meant to be!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Love yourself enough to invest in yourself for 30 days.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;The greatest gift that God gave you is your ability to love. Love of others, love of life, but above all, love of yourself.&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"  style="font-family:arial;"&gt;&lt;span style="color: rgb(0, 0, 0); font-weight: bold;font-size:100%;" &gt;&lt;span style="" lang="EN-US"&gt;D.&lt;/span&gt;&lt;/span&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(0, 0, 0); font-weight: bold;"&gt; Thank you guides, this is so wonderful. But do we love ourselves enough to commit for 30 days?&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"  style="font-family:arial;"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-style: italic; color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;G.&lt;/span&gt;&lt;span style="" lang="EN-US"&gt; You did!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-weight: bold; font-style: italic; color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="font-weight: normal;"&gt;So have many others. You only need to see what they look like and how they live their lives, and they come from all parts of the world. Many have embraced this way of life without receiving these 30 steps; they have and do simply life this way intuitively.&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-style: italic; color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;But many humans, in fact 90% do not live this way, instead they run around in ever increasing circles trying to find the magic cure to looking younger and healthier. They try all sorts of things and spend great amounts of money doing it, when in fact they can do it for themselves.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-weight: bold; font-style: italic;font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(0, 0, 0); font-weight: normal;"&gt;Thus we are now creating this easy to follow 30 steps - 30 day plan that everyone can do, and we have named it InSideOut as it explains perfectly what it is!&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-weight: bold; font-style: italic;font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-weight: bold; font-style: italic;font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="color: rgb(0, 0, 0); font-weight: bold;font-size:100%;" &gt;&lt;span style="" lang="EN-US"&gt;D.&lt;/span&gt;&lt;/span&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(0, 0, 0); font-weight: bold;"&gt; How do humans learn to love themselves when so many have such low esteem?&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-weight: bold; font-style: italic;font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-style: italic; color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;G. Learning to love yourself is learning to give some time everyday to you – to your needs whether they be big or small, &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-style: italic; color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-weight: bold; font-style: italic; color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="font-weight: normal;"&gt;Loving yourself means saying no to situations that are harmful or abusive to you, but saying yes to situations that are beneficial for you – like committing 30 days to completing the InSideOut program that will transform your life for the better.&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-weight: bold; font-style: italic; color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-style: italic; color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;Loving yourself means being the best that you can be, as when you are at your best then everyone else around you benefits. As not only do you look good and feel good within which shows in your face, body movements and actions, you smile more often, you forgive more readily, you encourage others and you actually have time for others.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-style: italic; color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-style: italic; color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;Loving yourself is taking care of your self which will in turn benefit others.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-style: italic; color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-weight: bold; font-style: italic;font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="font-weight: normal; color: rgb(0, 0, 0);"&gt;God wants you to love yourself enough to give yourself all that you desire – it all starts and ends with you!&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-weight: bold; font-style: italic;font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-weight: bold; font-style: italic;font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="color: rgb(0, 0, 0);font-size:100%;" &gt;&lt;span style="" lang="EN-US"&gt;D.&lt;/span&gt;&lt;/span&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt; Thank you&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-weight: bold; font-style: italic;font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-style: italic; color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;G.&lt;/span&gt;&lt;span style="" lang="EN-US"&gt; You are welcome. We love to help –we are here to serve –we love you all very, very much –remember that each and every one of you is love and is loved by God. You are energy, you are light, you are love!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-style: italic; color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;We love you! &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-style: italic; color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;God loves you!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-style: italic; color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;So, please love yourself!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-style: italic; color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style="color: rgb(0, 0, 0);"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="font-style: italic;"&gt;For now we are done, until tomorrow.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="font-weight: bold; color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="" lang="EN-US"&gt;D. &lt;/span&gt;&lt;/span&gt;&lt;span style="" lang="EN-US"&gt;Thank you!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;      &lt;p class="MsoNoSpacing"  style="font-family:arial;"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"  style="font-family:arial;"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Literally Love Life!&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;D&lt;span style="color: rgb(247, 150, 70);"&gt;. &lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style="" lang="EN-US"&gt;Love is the gift you give yourself!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;The greatest gift you can give yourself is to learn to love yourself. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;It is really the only thing the matters, is to truly love the person that you are, body, mind and soul. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"  style="text-align: center; color: rgb(0, 0, 0);font-family:arial;" align="center"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Love is the miracle that cures everything in your life, big and small.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Loving yourself is not vanity, arrogance, or acting like you are the best thing since sliced bread, for that is fear. Truly loving yourself is having self respect for the miracle of you!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Loving yourself is true inner and outer beauty. The way you feel about life shows on your face, shows in your body...the way you move, act and interact with others...an angry, bitter, selfish person looks old, acts old and moves like an old person...a happy, joyful, loving person looks young, acts young and moves like a young person.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Love not fear!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Every emotion we feel, every decision we ever (personally and professionally) make comes from at its deepest level either fear or love!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;All human actions are motivated at their deepest level by one of two emotions, &lt;span style=""&gt;fear&lt;/span&gt; and &lt;span style=""&gt;love!&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Fear is the energy which contracts, hoards, harms, clings to and clutches, &lt;span style=""&gt;grasps&lt;/span&gt;, &lt;span style=""&gt;rankles, attacks,&lt;/span&gt; closes down, draws in, runs and hides.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style=""&gt;            &lt;/span&gt;&lt;span style=""&gt;    &lt;/span&gt;&lt;span style=""&gt;        &lt;/span&gt;&lt;span style=""&gt;   &lt;/span&gt;&lt;span style=""&gt;                                             &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Love is the energy which expands, let’s go, soothes, amends, reveals, shapes, heals, opens up and sends out.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="" lang="EN-US"&gt;Are you in a place called &lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;fear&lt;span style=""&gt; or a place called &lt;/span&gt;love?&lt;span style=""&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="" lang="EN-US"&gt;Where are you coming from as you encounter life? &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Your soul vibrates and sends out what you are, if you are fearful not only will your soul contract but also it will show in your face and body, &lt;span style=""&gt;ageing you!&lt;/span&gt; But if you love, your soul expands and &lt;span style=""&gt;your body and face will look relaxed and youthful!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="" lang="EN-US"&gt;Loving yourself is never criticizing your self!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;First and foremost you have to let go of fear, there is nothing to fear except fear itself. Fear is self destructive. Fear will keep you hidden from the world, will stop you from enjoying all the wonderful opportunities in the world. Fear will stop you from meeting new people, having new experiences, trying a new hairstyle, wearing different clothes, buying new makeup, wearing sensuous lingerie. Fear will stop you from being the best that you can be! &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"  style="text-align: center; color: rgb(0, 0, 0);font-family:arial;" align="center"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Fear and guilt are the only enemies of humans&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Let it go, keeping hold of all your fears hurts no one but yourself! Pack fear up where it belongs in a steel lined box, lock it up and then throw away the key, so fear can never stop you again being the best that you can be!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;I believe we all come into this life with one major goal, to love and be loved! Each one of us is seeking love! Generally that is love of a significant other.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;But you cannot give to another what you do not have, if you do not first love yourself, then you do not have love to give others! You can not expect to receive it in return, if you have first not given it to yourself.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"  style="text-align: center; color: rgb(0, 0, 0);font-family:arial;" align="center"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;The purpose of a relationship is not to find completion, &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"  style="text-align: center; color: rgb(0, 0, 0);font-family:arial;" align="center"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;but to share your completion.&lt;br /&gt;Not to find joy, but share your joy.&lt;br /&gt;Not to find happiness, but to share your happiness.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span  lang="EN-US" style="font-family:arial;"&gt;If you do not know where, what and how to love, start with this most powerful question, in any given situation ask yourself &lt;b&gt;&lt;i style=""&gt;“&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;&lt;b style=""&gt;&lt;i&gt;&lt;span style="" lang="EN-US"&gt;What would love do now?”&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Whenever you are about to make a decision (big or small), ask yourself is this coming from fear or love. &lt;b style=""&gt;STOP&lt;/b&gt; and only make your decision based on love, love of yourself, love of others and love of life!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p  style="color: rgb(0, 0, 0);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"  style="font-family:arial;"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;When you make every decision based on love you will see miraculous changes not only in your life but also in your physical body as you look more attractive, vibrant and youthful.&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"  style="font-family:arial;"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;      &lt;span style=";font-family:arial;font-size:100%;"  &gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;   &lt;p class="MsoNoSpacing"  style="font-family:arial;"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;          &lt;span style="color: rgb(153, 51, 153);font-family:arial;font-size:100%;"  &gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step One:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Love Yourself&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(153, 51, 153);font-family:arial;font-size:100%;"  &gt;Love yourself enough to commit to the INSIDEOUT 30 day program to transform your life&lt;/span&gt;&lt;span style="color: rgb(153, 51, 153);"&gt; &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:'Arial','sans-serif';font-size:10;"  &gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="font-size:100%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt; &lt;/span&gt;  &lt;p style="color: rgb(102, 0, 204);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;u&gt;&lt;span style=""&gt;Day 2 / Step 2&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Peace of Mind&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style=""&gt;G.&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;i style=""&gt;&lt;span style=""&gt; This is one of the most important steps to learn. To have peace of mind not only shows in your outer face and body, but it is a feeling, deep in your soul. Peace of mind heals your health, so that your body radiates health.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=""&gt;Peace of mind soothes a troubled soul – heals a broken heart, mends a saddened body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=""&gt;Yet so many humans do not have this basic right of all souls in the world – the right to happiness and peace of mind.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=""&gt;You do not have to wait to have peace of mind – you do not have wait until you lose weight – or give up smoking – or find a lover – or become healthy…as these things will come when you have peace of mind.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=""&gt;The mind – your mind is incredibly powerful. It is what and how you think that attracts what comes to you in this life. Therefore if your mind is troubled, worried, confused, and indecisive then this is what you will attract.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=""&gt;If you do not wish to attract confusion, indecision, lack of, into your life – do not let your mind be confused – do not let your mind be indecisive – do not let your mind worry – do not let your mind think less of you.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=""&gt;You can and do control what you think. So think positive all the time. Turn every negative thought you have into a positive thought. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=""&gt;The mind is incredibly powerful – you cannot see it, touch it or even feel it. But you know that it is there – you know you have one – so use it as God intended you to use it and that is to create whatever it is that you choose.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=""&gt;If you desire good health – think only healthy thoughts.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=""&gt;If you desire to give up smoking – think only about being healthy within.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=""&gt;If you desire to be slimmer – think only of the size you aim to be.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=""&gt;If you desire to look younger – think only of what you will look like.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=""&gt;If you desire to have more energy – think only of all the things you can do.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=""&gt;Your mind is powerful, that is why step 2 is about having peace of mind, as this step alone will create amazing results in your life – in your body – in your soul.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=""&gt;Harness your mind – think only positive thoughts think only of what you desire, this alone will attract them to you.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=""&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;For now we are done, until tomorrow.&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Controlled Thoughts&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;D. &lt;/span&gt;&lt;/b&gt;&lt;span style=""&gt;Since you are going to be thinking anyway, you might as well control them&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;span style=""&gt;Thought is not something that you can see, taste, touch or feel. But it is one of the most powerful forces in the universe and you know you have them very second of every day. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="text-align: center; color: rgb(0, 0, 0);" align="center"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Thought is energy. Thought is limitless.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;span style=""&gt;Since you are going to be thinking anyway you might as well control what you think, as what you think you attract. Like attracts like. Think positive thoughts and you will attract positive things into your life. But think negative thoughts and you will attract negative things into your life.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;span style=""&gt;Once a thought is out there you cannot take it back, it will always be there. However is does depend on how often you have that thought as to what will come into your life. If it is just a fleeting thought and you dismiss as nothing, then nothing much will come to you from that thought. But if you have a constant thought about something sooner of later you will manifest that into your life as like attracts like!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center; color: rgb(0, 0, 0);" align="center"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Positive thoughts attracts positive outcomes&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="text-align: center; color: rgb(0, 0, 0);" align="center"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Negative thoughts attract negative outcomes&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;span style=""&gt;Unfortunately for the majority if human beings they naturally think negative thoughts from the time they waken until the time they go to sleep, then they wonder why things are not going right in their life, like attracts like!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;span style=""&gt;Thoughts are energy like a radio signal; but that energy has to go somewhere and land somewhere well it comes right back at you!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;span style=""&gt;A thought not often thought will dissipate by the time the energy gets back to you, that is why you do not need to worry about a fleeting thought. But imagine if you continued to think about something often, how powerful that thought would become and what it would create in your life.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Cultivate positive people around you and banish negative people from your life&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;span style=""&gt;As thought is so powerful, other people’s thoughts can impact on you. Therefore do not be around negative people as they can bring you down. Have you ever walked into a room and you could cut the air with a knife –even when nothing has been said? Or the air around a certain person always seems to feel heavy and depressive? That is their negative energy that comes from negative thoughts.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;span style=""&gt;Those people always seem to have problems or some kind of constant drama going on in their life. They are creating their own dramas by their negative thoughts. But you do not need to get caught up in their negative energy. Be around happy, positive people as it will rub off on to you!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;What you think about often, you will become&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;span style=""&gt;So be careful what you wish for as it might (It will) just happen. Keep thinking negative, nasty, jealous, manipulative thoughts and your life will reflect that in your health, finances, relationships, and your physical body, quite frankly in how you look. Negative people eventually look like what they think. It reflects in their face and body –becoming old and aged before their time. Why on earth would you want this when you can have the opposite just by controlling what you think?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;People that generally think positive thoughts look younger, more vibrant and happier&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;span style=""&gt;Positive people’s skin, face, hair and body is healthy and looks younger, their life flows easier, money comes to them, relationships are balanced and happy. Positive people and are just great to be around, their energy welcomes you, making you feel good about yourself. Positive people create the life they want simply by thinking positive thoughts.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;span style=""&gt;We cannot stop thinking (unless you are meditating) our mind is at it all day. So why think negative thoughts when you can turn every thought in to a positive one that will then create a more positive balanced life. Life will be easier for you in every aspect of it.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;span style=""&gt;You may think that you cannot control your thoughts, that they just pop into your head without any responsibly from you. WRONG! You create every thought. Once the thought is out there it is YOUR thought and the consequences are yours and yours alone.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;No one can ever control your thoughts, except you!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;span style=""&gt;So as you are thinking any way all the time, you might as well start having a bit more control and power over your thoughts!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;span style=""&gt;How to do this is much easier than most things in life and far more powerful than most things in life. Start by taking more notice of what you actually think throughout a day. You may like to buy a journal and write down what you think. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;span style=""&gt;For instance have the journal by your bed, on waking in the morning. What was your first thought? Write it down in the journal. Do not change it yet; write it down as you thought it. Then evaluate it –was it positive or negative? If positive great! But if negative - think how you could turn that negative thought into a positive one? Then write that down.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;span style=""&gt;When you wake the next morning, control your thoughts and think the positive thoughts not the usual original negative thought.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;span style=""&gt;Then start doing this with other thoughts throughout the day. You will be amazed at the wonderful positive things that will start coming into your life.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Like attracts like. Positive attracts positive.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;span style=""&gt;Your mind is constantly chatting to you. Boy don’t we think some strange things? &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;span style=""&gt;So what if you think really nasty, horrible things about someone will something nasty happen to them? If you keep thinking it yes it will give them a nasty ”hit”, but it will be worse for you as the thoughts come ricocheting back to you, creating havoc in your life.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;span style=""&gt;It is simply not worth trying to get revenge on others as you are the one that will come off second best. If they really did something really awful to you they will have to answer for it somewhere along the way as that is the law of the universe. So you do not have to think or do anything nasty back to them as they have it coming anyway without your help.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Let it go! It is better for your health, looks, mind and soul!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p style="color: rgb(0, 0, 0);" class="MsoNoSpacing"&gt;&lt;span style=""&gt;See the glass half full not half empty. See the beauty in life, not the ugliness. Feel the joy in life, not the drudgery. Smell the roses, not the compost. Taste the sweet, not the sour. Feel love, not fear. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Know that you can create positive outcomes in every aspect of your life (mental, emotional, material and physical) simply by controlling your thoughts and making every thought a positive one! Then watch miracles happen in your life every day!&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p  style="color: rgb(153, 51, 153);font-family:arial;" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step One: Love Yourself &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p  style="color: rgb(153, 51, 153);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Love yourself enough to commit to the INSIDEOUT 30 day program to transform your life &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p  style="color: rgb(153, 51, 153);font-family:arial;" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Two: Peace of Mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;&lt;span style="color: rgb(153, 51, 153);font-family:arial;" &gt;Change every negative thought to a positive one to create peace of mind&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="color: rgb(102, 0, 204);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;u&gt;&lt;span style="" lang="EN-US"&gt;Day 3 / Step 3&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Exercise&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;G&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;. &lt;i style=""&gt;Your body is designed to be moved daily. Not to live a sedentary lifestyle. Move it or lose it! is a human saying. But there is great truth in this. If you do not use the beautiful body form that God gave you, it will age prematurely and wither up and die before its time.&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;To keep young and healthy is to exercise this beautiful body and please remember that every body is beautiful, as God made each and every one of you this way.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;So please do not abuse this beautiful body by not exercising it. Maintain it at peak condition by moving it every day with some form of exercise.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Our choice for you is walking. Walking half an hour a day will keep your joints lubricated, your muscles firm, your organs working correctly. You will not only look fit and healthy on the outside, but your inside body will be healthy too.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Half an hour a day is not long out of a 24 hour day to maintain your body in peak working condition.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Please commit to this every day for the next 28 days and you will see and feel wonderful, invigorating results that will make you more vibrant, energetic and youthful.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;However if walking is not to your liking, try other forms of exercise so long as it is consistent for at least half an hour a day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;We also believe yoga is a wonderful way to keep your body young and supple. Add another half an hour to your exercise regime for some yoga movements.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;The ultimate being half an hour day of walking outdoors among nature if possible and then half an hour of yoga and you will stay fitter and healthier. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;When you are out walking observe your surroundings. Walking is a form of meditation that not only retains your heath but it restores your soul.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;So observe…smell the trees, the damp air, the crashing waves of the sea, listen to the birds singing, feel the sun or the rain, notice the droplets on each leaf, feel the crunch of stones beneath your feet…wherever you walk, enjoy the scenery…and breathe deeply.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Walking will soon become one of the most enjoyable parts of your day. It will not be regarded as exercise but an important, essential time of healing and energizing aspects to your daily life.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Please start today and walk half an hour every day. The results will speak for themselves.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;For now we are done, until tomorrow.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Amen.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;       &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Walk your Figure Back&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;D. &lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;Walking will get you fit and healthy and slow the ageing process too! It is one of the easiest exercises to do and all it takes to look great is 30 minutes a day!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Walking improves your cardiovascular fitness which reduces the risk of heart disease and a stroke. Your sleep will be much improved and your bones strengthened, it eases the pain of arthritis and builds strength and flexibility and as well as reduces depression, stress and anxiety and decreasing body fat and blood pressure, it can help prevent diabetes and increase your metabolism and energy levels as well as toning your body and strengthening your muscles. You will lose weight, have shapely toned legs and more vitality for life – you will simply look and feel younger!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;What could be easier than a half hour walk every day, certainly the benefits out way not doing it?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Combining a walk every day with a healthy diet &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;is the key to successful long term weight loss&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;It is easier on your joints than jogging; no matter what your age it is a pleasant outdoor activity that can be enjoyed with family or friends or simply by yourself if you want some time out.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;The rate at which your body burns fat depends on your starting weight, metabolism, how long you walk for and at what intensity you walk. The longer you walk for the more efficiently your body will burn fat. And this fat burning will last even after you have finished, up to 24 hours after your walk!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;A brisk walk is best, but not necessary, as any walking is better than none. Walking longer rather than faster will lose weight. You don’t need to take weights with you as they are more likely to place strain on your ligaments and joints in the shoulders and may increase your blood pressure. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;The most important thing is to wear a good pair of walking shoes, they are worth the investment. Ensure that they have some cushioning and that your toes do not press against the front of the shoe. And keep your toenails trimmed.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Wear comfortable well fitted breathable socks definitely without holes (this can cause blisters) and don’t have any bulky stitching across the toes or heals which can irritate your feet. Ensure your clothing is comfortable and if you are walking longer than 30 minutes, then you need to take a water bottle. If you are walking during the day put on a broad spectrum factor 15 or higher sunscreen and volia you are off and away! It is cheap and easy to do!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;I personally like to walk early in the morning before sunrise (but then I am an early bird) taking my beautiful dog ‘Archer’ for his daily walk (taking your dog for a walk is good motivation). Walking at dusk can be just as wonderful an experience as walking at dawn…but then walking during the day provides another experience as well.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Self discipline or being motivated to go for that half hour walk is generally the key to getting started. If you find you are always making excuses for not going, ask a friend to accompany you and set a time each day to meet. You will feel guilty if you let your friend down. Walking is much like most exercise, the thought puts you off but once you are outside, striding along, you really enjoy it and feel and look so much better for the walk.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Start your daily walk slowly, warming up your body then start to go a bit faster, swing your arms naturally, not exaggerated, keep your shoulders relaxed and your head lifted with your chin tucked in and abdominals pulled in tight. You should be able to continue to breathe naturally and continue talking if walking with a partner.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;I have walked for years…I walk alone, with my dog and /or with friends, I vary it often which makes it a new and stimulating experience every time… on the flat, up some hills, along a beach, beside a river, around a park, around city shops, around the block of houses, through the native bush, in a forest…When I go to a new place I go out for a walk as it gives me more of a sense of the place and it is amazing how much more you see and learn from walking around a new town or city than you do driving around it. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;I love walking it puts me on a natural high, communing with nature, the birds, the sky, the tress, the flowers, the fresh air…&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p  style="color: rgb(153, 51, 153);font-family:arial;" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step One:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Love Yourself &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p  style="color: rgb(102, 0, 204);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Love yourself enough to commit to the INSIDEOUT 30 day program to transform your life&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p  style="color: rgb(153, 51, 153);font-family:arial;" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Two:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Peace of Mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p  style="color: rgb(153, 51, 153);font-family:arial;" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Change every negative thought to a positive one to create peace of mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p  style="color: rgb(153, 51, 153);font-family:arial;" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Three:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Exercise&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;&lt;span style="color: rgb(153, 51, 153);font-family:arial;" &gt;Start today walking everyday for at least half an hour and observe the surrounding as you do&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="color: rgb(102, 0, 204);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;u&gt;&lt;span style="" lang="EN-US"&gt;Day 4 / Step 4&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Diet&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;G&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;. &lt;i style=""&gt;What you put inside your body will determine what you look like on the outside of your body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Therefore choose carefully the foods that you consume if you wish to live a long life, be healthy and&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;look youthful.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Foods are life – they are living and they give your body life.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Choose carefully as food is the source of how your life will be - whether it will be healthy or consumed with illness.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Food is to your beautiful body what oil is to cars.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;We recommend a vegetarian diet consisting of raw organic vegetables and fruit, nuts, seeds and grains. Your body prefers foods in their natural state that is why God provided the earth with an abundant supply of these growing in the fertile ground of earth.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Unfortunately humans through many years, the ages have destroyed much of the goodness in the earth that these foods grow in. So choose your food carefully as you do not want pesticides and poisons in your beautiful body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Eat organic whenever possible, your beautiful body will thank you for it and will reward you with many healthy years.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;If you cannot and do not choose a vegetarian diet, then please only eat organic meat and fish and choose organic free range eggs and milk. Eat healthy to be healthy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Water is the elixir of life; it is the so called fountain of youth. Without water your body will wither and die. Drink pure water daily to maintain a youthful mind, body and soul.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Water combined with fresh organic fruit, vegetables, grains, nuts and seeds will ensure the life you have chosen to live will be healthy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Choose carefully everyday what you put in your beautiful body that God gave you and you choose to have.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Care for it as it is with you for an entire lifetime.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Care for it well and you will be vibrant, healthy, energetic and youthful. Start today without delay to maintain or regain a young, healthy body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;For now we are done until tomorrow.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="font-weight: bold; color: rgb(102, 0, 204);font-family:arial;font-size:130%;"  &gt;Anti Ageing Foods&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;    &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;D&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;. Studies have proven that the diet you choose will determine to a certain point how long your life will be and what quality it will be.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;For instance &lt;/span&gt;&lt;span style=""&gt;something as simple as eating breakfast, no matter what kind of breakfast and getting enough sleep can add more than 11 years to a person life (by comparison, having both sets of parents and grandparents live to age 80 increases one’s life expectancy by only about 3 years).&lt;b style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Three regular meals throughout the day play an important part in anti-ageing but more importantly is having a low fat/sugar/salt diet. What once was thought to be considered disease of old age (heart disease, cancer, arthritis, diabetes and osteoporosis) are now viewed as “lifestyle diseases,” as many of these diseases are now being seen in people under 50 and even young children.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Snacking&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Not eating in between meals provides the body with time to process the meals and rest in between meals. Moderation and regularity create balance not extreme. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Normal Weight&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Maintaining fairly steady weight throughout life seems to be more important than whether one is over or under weight. Data collected between 1962 and 1988 has revealed that gaining or losing even a moderate amount of weight over a long period of time raised ones risk of mortality. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Being moderately overweight in middle age apparently does not shorten one’s life span (this depends however on avoiding harmful side effects of being overweight, such as diabetes, hypertension and congestive heart disease).&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Lifestyle Eating&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Diets conjure up the wrong meaning, think of it as “lifestyle choice”, the way you have chosen to live your life rather than “I am going on a diet”, which invariably fails because it becomes simply too hard. A strict&lt;span style=""&gt; fat free diet is not healthy for us as we not made up of lettuce leaves. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b&gt;&lt;span style="" lang="EN-US"&gt;Our body is made of a lot of protein, which is essential for almost every cell in our body. Skin cells are replaced every 24 days. Our muscles, hair, nails, skin and eyes are made of protein. So are the cells that make up the liver, kidneys, heart, lungs, nerves, brain and our sex glands.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;The complete proteins that contain the eight essential amino acids that must be consumed in the diet as the body does not make them come from: meat, poultry, fish, eggs, milk, all diary, cheese and soy. Nuts and legumes contain some but not all the essential amino acids, these are known as incomplete proteins.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;The body’s most active protein users are the hormones secreted from the various glands – thyroxin from the thyroid, insulin from the pancreas and a variety of hormones from the pituitary – as well as the soft tissue, hard-working major organs and muscles. They all require the richest stores of protein.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Next to water, protein is the most plentiful substance in our body!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;In fact, if all the water were squeezed out of you, about half of your dry weight would be protein. How much protein you require each day is determined by your activity level. The higher your activity level, the more you will need to increase your dietary protein intake to repair and rebuild muscle.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;If you are going through any type of stress (including the stresses of cancer, burns, radiation exposure or pregnancy) you need more and if you are susceptible to infections you may also need more protein.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;So are carbohydrates the problem? Should we ban them from our diets?&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;&lt;br /&gt;&lt;br /&gt;Many people think of carbohydrates as the "white" foods—bread, pasta, potatoes, cake—but the nutrient group includes vegetables, whole grains, legumes and fruit. Healthy carbohydrates are full of great nutrients: fiber, vitamins and antioxidants. Processed carbohydrates, cakes, biscuits and white bread generally carry few nutrients and break down quickly in the body.&lt;br /&gt;&lt;br /&gt;Sugar or bread might incite a craving for more of the same, you can't get hooked on carbohydrates but there is a powerful drive to eat them. The only way your brain can make serotonin—the key chemical that lifts mood—is through your intake of carbohydrates.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Women's brains naturally contain less serotonin than men's, when we try to remove carbohydrates from our diets, we can become anxious, depressed, and irritable and have trouble concentrating. When you have those feelings and you've been depriving yourself of carbohydrates, you begin to crave them in order to make yourself feel better.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Sugar Overload&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;I believe sugar is the culprit for putting on weight and many health problems and the food we eat is increasingly adulterated with sugar, often in the food that we least expect. Low fat foods often contain sugar in place of fat to improve their appeal, with the result that they are frequently worse for us than the full fat versions. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;To prevent your body from developing any form of sugar overload or diabetes, reduce your sugar intake by sticking to a healthy, balanced diet 80% of the time and only allow your self those high sugars, high fat treats 20% of the time.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Pro- inflammatory foods are considered ageing and the chief culprits are sugar and foods that quickly convert sugar in the blood stream such as potatoes, breads, pastries, juice, chips and rice cakes. Sugar causes inflammation on a cellular level which results in skin that sags and accelerates ageing.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Healthy Fat&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Reducing the consumption of the saturated fats is important but it is not healthy to try to eliminate all fat from your diet. In fact this can be downright dangerous to your overall health, your brain power, and the condition of your skin.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Fat is one of the nutrients your body requires, along with proteins, carbohydrates and vitamins. The building blocks of fat and oils are known as essential fatty acids which we can’t make in our bodies, we must get them from foods we eat. EFAs offer a variety of health benefits including keeping your skin supple and wrinkle free.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal"&gt;&lt;span class="main"&gt;&lt;b&gt;&lt;span style="line-height: 115%;" lang="EN-US"&gt;Anti Ageing Anti-oxidants&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style="" lang="EN-US"&gt;Collagen and other substances help to make up the structure of both blood vessels and the skin itself. They are doing two things: strengthening the tissue and helping to make the intercellular mass stronger. They are also helping keep free radicals in check – in other words, helping to prevent the damage caused to cells, and this can be by anything from cigarette smoke, pollution or ultraviolet radiation, to toxic substances in our food.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Free radical damage has an effect on healthy cells and that translates into tissue damage, which shows up as ageing. It is no secret that the parts of our bodies that look the oldest are our face and the tops of our hands, all of which are exposed to the sun. Antioxidants help to protect the cells and tissues in those vulnerable areas.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style="" lang="EN-US"&gt;Antioxidants neutralize free radicals (damaging by-products produced by normal cellular metabolism) and change them into compounds that are non-damaging in our body. Antioxidants are present in fruit and vegetables especially those that are very deeply colored.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p&gt;&lt;b&gt;&lt;span style="" lang="EN-US"&gt;Essential fatty oils improve the look and feel of skin&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style="" lang="EN-US"&gt;Omega-3 oils containing fish oil &lt;/span&gt;&lt;span style="" lang="EN-US"&gt;and flaxseed, and also the omega-6 oil found in evening primrose oil are very beneficial for the skin. Omega-6 oil can also be obtained from good quality &lt;span style="color: rgb(51, 51, 51);"&gt;olive oil, cold pressed vegetable oils, avocados, nuts and seeds, or evening primrose oil in capsule form&lt;/span&gt;. Omega-3s come from fish like &lt;span style="color: rgb(51, 51, 51);"&gt;salmon or tuna, or flaxseed capsules and walnuts&lt;/span&gt;. A balance of Omega-3 and 6 is the way to go: those essential fatty acids help plump up the cells within the skin, so you actually feel as if your skin is softer and less prone to dryness. &lt;span class="main"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;      &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-weight: bold;"&gt;An anti ageing lifestyle diet will consist of a high daily intake of fresh fruit &lt;/span&gt;&lt;span class="main"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="font-weight: bold;"&gt;and salad vegetables are considered to be highly beneficial for the cells of the body because they are usually eaten fresh, without any processing or cooking. Although some salad vegetables, such as tomatoes, retain their anti-ageing properties following cooking also.&lt;/span&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style="" lang="EN-US"&gt;There are some foods, scientists believe, that contain the ingredients that fight ageing and disease - naturally. By incorporating these foods into your diet, you can actually lower your risk of chronic illnesses such as cancer and heart disease.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;A balanced diet of fresh vegetables and fruit (40%) and fish (30%) particularly salmon and lean meats (soy protein for vegetarians) and some bread, pasta or whole grains (15%) with a little of the fats such olive (15%) into your daily diet, wrinkles and sagging will be visibly reduced.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Age Defying Lifestyle Foods&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Daily Food Guide&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;COMPLEX CARBOHDRTES:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;40% of your daily food intake must be (preferably organic) fresh vegetables and fresh fruit preferably eaten raw &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;PROTEIN&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;30% of your daily food intake must be proteins such salmon, fresh fish, lean roast beef, turkey, chicken, ham and beef, red and white meat, tofu, soy, beans, legumes, eggs, milk, cheese and mixed nuts&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;REFINED CARBOHYDRATES &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;15% of your daily food intake must be breads, pasta and whole grains&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;FAT&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;15% of your daily food intake must be essential fats such as olive oil and avocados&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style="" lang="EN-US"&gt;It is true that ‘we are what we eat’. What we put into our bodies affects how we feel and how we look. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;b&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;AGE ACCELERATORS&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Excessive sugar&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Excessive diary products&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Excessive caffeine&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Processed meats&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Excessive biscuits and sweets&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Excessive breads and pastries&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Excessive Alcohol&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Soft Drinks&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Artificial sweeteners&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style="" lang="EN-US"&gt;Eat mainly raw or slightly cooked vegetables, incorporating as many antioxidants as well as protein, carbohydrates and some saturated fats into each meal as possible to maintain optimum health for both inside and outside of your &lt;b style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step One:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Love Yourself &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Love yourself enough to commit to the INSIDEOUT 30 day program to transform your life &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Two:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Peace of Mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Change every negative thought to a positive one to create peace of mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Three:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Exercise&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Start today walking everyday for at least half an hour and observe your surrounding as you do&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Four:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Diet&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Create a balanced lifestyle diet by increasing the anti ageing foods and decreasing the age accelerators&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;  &lt;/p&gt; &lt;p style="color: rgb(102, 0, 204);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;u&gt;&lt;span style="" lang="EN-US"&gt;Day 5 / Step 5&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Meditation&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;G&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;. &lt;i style=""&gt;Meditation is the entry to your soul. Meditation can and will make a huge difference in your life.&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;    &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;It is in this silence that your soul communes with God. It is in this silence that you truly get to know and meet your soul. It is in this silence that all your questions are answered. It is in this silence that you become with one God and all energy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Meditation can soothe a troubled mind, release an aching tired body and make your heart sing and your soul soar.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt; &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Many humans say they cannot meditate, they say it is too hard. But they only try once and give up. Meditation is a discipline to be practiced daily and then when you least expect it you will feel and experience the most euphoric experience of your being.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Meditation is best done first thing upon wakening when you are closest to God. But any time of the day is suitable.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;This is best done alone in a quiet space, without distractions. There are no special words or chants that you have to say, it is up to you, but sit with your legs and arms uncrossed and close your eyes and simply be.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Start with 5 minutes a day and work up to 20 minutes a day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;If you have difficulty closing your mind and quieting your ego, then perform a guided visualization meditation.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;This daily discipline is so powerful it can move mountains –If &lt;span style=""&gt; &lt;/span&gt;it can do that, imagine what it can do for you.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Simply sit and be.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Your body will be relaxed, making you healthier and more youthful, your mind will become more alert and imaginative and ideas will flow naturally to you. Things that you had not allowed yourself to dream before will now come to you with such clarity that you will wonder why you didn’t think of it before. Your soul will soar with such joy that you have now connected with it. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Meditation will bring you peace, happiness, joy and great love.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Overwhelming love like you have never felt before will flood your entire being. It may be for just one moment or one minute of for one hour, but once you have connected with the truth of who you are, you will never feel the same again, as you have finally found yourself.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;The heavens will rejoice with you in this moment.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;For now we are done until tomorrow.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;span style="color: rgb(102, 0, 204);font-family:arial;font-size:130%;"  &gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Go within or go without!&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;    &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;D. &lt;/span&gt;&lt;/b&gt;&lt;span style=""&gt;The world renowned mind/body specialist Dr Deepak Chopra says that it is now proven that daily meditation can make one look between two and twelve years younger as well as the huge benefits to the internal body, mind and soul.&lt;b style=""&gt;&lt;span style="color:gray;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;I often hear that you don’t have time to meditate, that your life is too busy. For me it is a priority in my life, just as I would not dream of not cleaning my teeth everyday, I would not start off my day without meditation. I look forward to this time alone each morning when I am one with the universe.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Meditation for me is essential for my entire being, as it keeps me looking and feeling younger, gives my mind a rest and most of all connects me with my soul. Anything I wish to know is answered in these moments, of quiet meditation.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;It is actually a great time-saver to be literally out-of-your-mind in meditation. As decisions are reached quickly, choices are activated rapidly, because your soul creates out of the present experience, without review, analysis and criticism of past encounters.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Meditation sets me up for the day, so that the day is everything I desire…successful, happy, joyful, abundant and loving. With loving positive thoughts and a peaceful mind my body is light and looks more youthful. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Other people tell me that they find it hard to meditate, to quieten their mind, to stop the constant chatting of the mind, or that their mind wanders or they fall asleep. So they give up before they really start. Believe me the benefits of daily meditation are worth pursuing, as it will make a positive impact on every area of your life.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;It is worth waking up 15 to 30 minutes earlier each morning to meditate. Simply to be, in its very simplicity it will become the most important time in your life. First thing in the morning when you awake is the ideal time to meditate as you are more in touch with the silence of your soul and it is an excellent way to start the day so that you are positive, motivated, happy, joyful and relaxed.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;If your life is dominated solely by activity, you are spending more energy than you are gaining, the most basic rhythm of nature, activity and rest, is being skewed too far in one direction.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Exploring and opening up to your inner self will bring a new awareness into every aspect of your life.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;You will live the life you have only ever dreamed of!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;span style=""&gt;Silence is the great teacher and to learn its lessons you must pay attention to it. When was the last time you sat alone with the silence, travelling to the deepest part of your being? When was the last time you said hello to your soul?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt; &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;span style="font-style: italic;"&gt;Are you nurturing your soul?&lt;/span&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="font-style: italic;" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Are you even noticing it? &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="font-style: italic;" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Are you healing it or hurting it? &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="font-style: italic;" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Are you growing or withering it? &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="font-style: italic;" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Are you expanding or contracting it? &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="font-style: italic;" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Is your soul as lonely as your mind?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="font-style: italic;" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Is it even more neglected? &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;span style="font-style: italic;"&gt;When was the last time you felt your soul being expressed?&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Daily meditation is one way to achieve this. Yet it requires commitment, dedication, a decision to seek inner experience, not outer reward. Silence holds the secrets; the sweetest sound is the sound of silence as this is the &lt;span style="color: rgb(51, 51, 51);"&gt;song of the soul.&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Daily Meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Meditation is not hard to do, it is not something that one person can do and another cannot, everyone that desires to meditate can do it.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Choose the most appropriate place for yourself to meditate, whether that be lying in bed, sitting up in bed, sitting in a comfortable chair, sitting under a tree, being outside with nature…wherever you can be quiet and still with yourself without interruption.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Once comfortable, open you arms, hands and legs (not crossed) and relax, take a deep breath in through your nose and slowly let it out through your mouth, concentrate solely on your breathing. Relaxing every part of your body, keep breathing slowly and deeply, concentrating on your breath going in and coming out.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;As you breathe in, picture yourself breathing in beautiful feelings, such as relaxation, joy and peace. When you breathe out; feel yourself releasing stress, tension and worries. You are &lt;b style=""&gt;&lt;span style="color: rgb(51, 51, 51);"&gt;in-spiring&lt;/span&gt;&lt;/b&gt;&lt;span style="color: rgb(51, 51, 51);"&gt; &lt;/span&gt;yourself with these deep breaths.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;If your mind wanders, just bring it back to concentrate on your breathing. Let all and any thoughts go, don’t judge them, just let them go.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Soul Meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Now focus your awareness on a spot in the centre of your forehead, just above your eyes (your third eye). Keep “looking” there with your inner eyes. Stare into the dark space of that nothingness. Just be with the darkness, do not strive to see anything, and just be content with the peace of emptiness as creation cannot come except in the void.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Keep focusing on your breath and enjoy the relief of nothing…to want nothing, nothing to do, nothing to be, except what you are being right now.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Keep a watchful eye without expectation; something will suddenly appear to you. It may look like a dancing blue flame, no matter what it looks like, you will feel it. This feeling will wash over you, the feeling of complete love. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;You may even want to cry as you feel so totally loved. &lt;b style=""&gt;&lt;span style="color: rgb(51, 51, 51);"&gt;Welcome to your soul.&lt;/span&gt;&lt;/b&gt; Your soul is pure 100% unconditional love.&lt;b style=""&gt;&lt;span style="color: rgb(51, 51, 51);"&gt; Love of you!&lt;/span&gt;&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;You may not connect with your soul the first time you meditate, but keep doing this everyday, because you will eventually meet your soul and when you do nothing will ever be the same again.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;There are many meditations that you can do, here are some others that may help you expand who you are, so that your inner beauty will radiate outwards.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Sanctuary Meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Now see yourself in your minds eye seeing a gate in front of yourself, open the gate and follow the path, notice the flowers, shrubs and trees on either side of the path, hear the birds singing, the animals wandering close by, feel the sense of peace and love at being at one with nature. Follow the path until you come to a clearing by a beautiful rippling brook of water. Now sit down on a comfortable rock and feel the warmth of the sun beating down on you, smell the fresh scent of the flowers close by, see the water flowing freely over the pebbles and feel your self totally relaxed.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Know that this is your sanctuary, &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;where no one can hurt you, judge you, belittle you, &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;know that this is your special place that is totally yours.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Any thoughts, concerns, worries that you have now express them to God, the angels, your guides, the universe, Buddha or whoever it is for you, tell them all your hurts, disappointments and woes, tell them how you feel, let the tears flow. Then ask that they help you. Your thoughts, feelings and words will be heard and will be answered.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Concentrate once more on your breathing, deep breaths through your nose and slowly releasing all your hurts out through your mouth. &lt;b style=""&gt;&lt;span style="color: rgb(51, 51, 51);"&gt;Let them go.&lt;/span&gt;&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;As you sit in silence breathe in the &lt;b style=""&gt;&lt;span style="color: rgb(51, 51, 51);"&gt;pure love &lt;/span&gt;&lt;/b&gt;that you now feel, this overwhelming love will fill every part of your being. When you are ready, stand up and walk back through the path to the gate. Open and shut the gate as you walk out and know that whenever you want to, you can return to this place of sanctuary that is only for you and no one else. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Relaxation Meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Once your eyes are closed and you are comfortable, take slow deep breaths from your midsection and upper arms, not short shallow breaths…breathe in deeply and slowly through your nose then slowly let your breath out through your mouth. As you breathe in think &lt;b style=""&gt;&lt;span style="color: rgb(51, 51, 51);"&gt;positive energy &lt;/span&gt;&lt;/b&gt;as you breathe out think &lt;b style=""&gt;&lt;span style="color: rgb(51, 51, 51);"&gt;negative energy.&lt;/span&gt;&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Now envision a golden white light sitting above your head. Through your minds eye imagine this beautiful golden white light coming in through your &lt;b style=""&gt;&lt;span style="color: rgb(51, 51, 51);"&gt;‘crown chakra’&lt;/span&gt;&lt;/b&gt; and filling your entire body with this lovely light. Feel it fill every cell of your body with unconditional love and purity. Feel your body sparkling bright white love. Feel how light you feel.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Now take your focus down to your toes, imagine squeezing your toes tight and in those toes is a lot of negative energy, old hurts, feelings of un-forgiveness of your self and others, any feelings of disappointment, jealously, guilt and fear. Now imagine uncurling your toes and flicking all the negativity off, ask the universe that it takes it away from you and heal it, and ask that your toes are now filled with sparkling white light love and positive energy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Continue to do this through your entire body…legs, torso, fingers, hands, arms, neck, shoulders, back, and head. &lt;b style=""&gt;&lt;span style="color: rgb(51, 51, 51);"&gt;You will now be fully relaxed and feeling light, bright and free.&lt;/span&gt;&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Stay in this void for as long as your wish, just being totally relaxed. You now may like to ask some questions in your inner mind and see what comes up, do not try to force the answers. But whatever thought first comes into your mind is the correct answer so long as it comes from a place of love. If you force what you believe should be the answer then it will not be true. If you are truly relaxed and without thought then everything you ever wanted to know will be revealed to you in this space of nothingness.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;If you do not know what to ask then ask this,&lt;b style=""&gt;&lt;span style="color: rgb(51, 51, 51);"&gt;” What would you like me to know now?”&lt;/span&gt;&lt;/b&gt; As you concentrate on your breathing see, hear, feel, know what comes up.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Once you are ready to come out of your meditation, simply open your eyes. Feel your body, stretch your body, take a deep breath as your prepare for the day ahead.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Lighter. Younger. Radiant.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Throughout the day be watchful as you receive guidance through thoughts, feelings, visions and/or hearing, your soul has cried out and you will be answered.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;This overwhelming love that you feel deeply within your soul is a huge white light of love, truth and beauty and once it is felt deep within it will shine out in your outward appearance like the sun with rays emanating from you, shining outward for the entire world to see.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;You will not only feel&lt;b style=""&gt;&lt;span style="color: rgb(51, 51, 51);"&gt; lighter, brighter&lt;/span&gt;&lt;/b&gt; &lt;b style=""&gt;&lt;span style="color: rgb(51, 51, 51);"&gt;and more alive&lt;/span&gt;&lt;/b&gt; you will look&lt;b style=""&gt;&lt;span style="color: rgb(51, 51, 51);"&gt; lighter, younger and more radiant.&lt;/span&gt;&lt;/b&gt; Others may ask if you have had a facelift or a new hairstyle or lost weight or wearing a new outfit as you will reflect such beauty to others from this deep well of love that comes from&lt;b style=""&gt;&lt;span style="color: rgb(51, 51, 51);"&gt; within.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b style="color: rgb(153, 51, 153);"&gt;&lt;span style="" lang="EN-US"&gt;Step One:&lt;/span&gt;&lt;/b&gt;&lt;span style="font-weight: bold; color: rgb(153, 51, 153);"&gt; Love Yourself&lt;/span&gt; &lt;o:p&gt;&lt;/o:p&gt;  &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Love yourself enough to commit to the INSIDEOUT 30 day program to transform your life &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Two:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Peace of Mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Change every negative thought to a positive one to create peace of mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style="color: rgb(153, 51, 153);"&gt;&lt;span style="" lang="EN-US"&gt;Step Three:&lt;/span&gt;&lt;/b&gt;&lt;b style="color: rgb(153, 51, 153);"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt; Exercise&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Start today walking everyday for at least half an hour and observe your surrounding as you do&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Four:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Diet&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Create a balanced lifestyle diet by increasing the anti ageing foods and decreasing the age accelerators&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Five:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Meditate between 5 minutes and 20 minutes upon waking every morning&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;  &lt;/p&gt; &lt;p style="color: rgb(102, 0, 204);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;u&gt;&lt;span style="" lang="EN-US"&gt;Day 6 / Step 6&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Sun Sense&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;G&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;. &lt;i style=""&gt;Sun gives life to life. Without it the world would not exist as you know it.&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;The food you eat would not grow; the tress that shade you would not grow, the flowers that you admire would not grow.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;The sun is essential to life on earth as is breathing.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;The sun provides humans with warmth, joy and vitamin D, which is essential for a healthy body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;But your skin was not designed to stay in the sun all day, every day. Sun burn is lethal to your skin, it ages you well before your time.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Whilst sun is important for your well being; an over abundance of it will kill your body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Save your body with a little sun sense. Choose the time of the day that you expose your beautiful skin to the sun, early morning and late afternoon is best when the sun is not at its harshest.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Use the sun to its best advantage rather than letting it abuse you.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Over abuse by the sun will age your precious skin by up to 20 years.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Your beautiful skin needs to be nourished to maintain its moisture. It is not to be dehydrated by the sun, like some dried looking fruit – looking lifeless, withered and aged.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Protect your precious skin from the suns rays and you will be rewarded with beautiful, moist, lineless skin for many, many years.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;The sun gives life to life and that includes humans, but if abused it causes premature death of your beautiful body. Do not abuse your skin if you wish to live a long, healthy youthful life.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;For now we are done until tomorrow.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;span style="color: rgb(102, 0, 204);font-size:130%;" &gt;Fake it! Don’t Bake it!&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;D.&lt;/span&gt;&lt;/b&gt;&lt;span style=""&gt; In the 1920’s beauty Queen Madame Helena Rubinstein declared, &lt;i style=""&gt;“I have to say, sunburn is beauty suicide,” &lt;/i&gt;and she was not wrong!&lt;i style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Sun damage to the skin is the quickest way to age the skin prematurely. It is the number one way to age the skin followed closely by smoking and crash dieting, stress and dehydration of the skin. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Sun baking can age the skin prematurely by up to 20 years while crash dieting and smoking can add 10 years to your looks with stress and a dehydrated skin adding another 3 to 5 years to your looks.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Always use a broad spectrum UVA &amp;amp; UVB sunblock lotion of factor 15 or higher everyday on the face, neck and back of the hands and on the body where it will be exposed to the sun. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style="" lang="EN-US"&gt;The warm golden cast of the sun is very alluring and many people can not resist spending hours beneath its glow. But not all of the sun's rays are pleasing. Ultraviolet (UV) light, the invisible but intense rays of the sun, damages your skin. Some of those harmful effects such as suntan or sunburn are visible right away. But other skin changes, including liver spots or deep wrinkles, appear and worsen over time. With repeated sun exposure, the skin damage can even progress into cancerous tumors.&lt;!--[if gte vml 1]&gt;&lt;v:shapetype id="_x0000_t75" coordsize="21600,21600" spt="75" preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"&gt;  &lt;v:stroke joinstyle="miter"&gt;  &lt;v:formulas&gt;   &lt;v:f eqn="if lineDrawn pixelLineWidth 0"&gt;   &lt;v:f eqn="sum @0 1 0"&gt;   &lt;v:f eqn="sum 0 0 @1"&gt;   &lt;v:f eqn="prod @2 1 2"&gt;   &lt;v:f eqn="prod @3 21600 pixelWidth"&gt;   &lt;v:f eqn="prod @3 21600 pixelHeight"&gt;   &lt;v:f eqn="sum @0 0 1"&gt;   &lt;v:f eqn="prod @6 1 2"&gt;   &lt;v:f eqn="prod @7 21600 pixelWidth"&gt;   &lt;v:f eqn="sum @8 21600 0"&gt;   &lt;v:f eqn="prod @7 21600 pixelHeight"&gt;   &lt;v:f eqn="sum @10 21600 0"&gt;  &lt;/v:formulas&gt;  &lt;v:path extrusionok="f" gradientshapeok="t" connecttype="rect"&gt;  &lt;o:lock ext="edit" aspectratio="t"&gt; &lt;/v:shapetype&gt;&lt;v:shape id="_x0000_i1025" type="#_x0000_t75" alt="" style="'width:.75pt;"&gt;  &lt;v:imagedata src="file:///C:\DOCUME~1\User\LOCALS~1\Temp\msohtmlclip1\01\clip_image001.gif" href="http://www.mayoclinic.com/images/clear.gif"&gt; &lt;/v:shape&gt;&lt;![endif]--&gt;&lt;!--[if !vml]--&gt;&lt;img src="file:///C:%5CDOCUME%7E1%5CUser%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_image001.gif" shapes="_x0000_i1025" height="1" width="1" /&gt;&lt;!--[endif]--&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;h2&gt;&lt;span style="line-height: 115%;"&gt;&lt;span style="font-size:100%;"&gt;Photoaging: Looking older than you are&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/h2&gt;   &lt;p&gt;&lt;span style="" lang="EN-US"&gt;Over the years, your skin naturally begins to show signs of aging. For example, you may notice more wrinkles and thinner, more fragile skin. Exposure to UV light can accelerate these changes and make you appear older than you are. Skin changes caused by the sun are called &lt;i style=""&gt;photoaging.&lt;/i&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;The results of photoaging include…&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/p&gt;   &lt;ul type="disc"&gt; &lt;li class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;Weakening of      connective tissues, which reduces the skin's strength and elasticity&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;Thinner, more      translucent-looking skin&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;Deep wrinkles&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;Dry, rough skin&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;Fine red veins      on your cheeks, nose and ears&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;Freckles, mostly      on your face and shoulders&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;Large brown lesions (macules) on your face, back of hands, arms, chest and upper back (solar lentigines, or liver spots)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=""&gt;White macules on      the lower legs and arms&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;You do not need to hide away indoors to protect your skin, simply wear a large hat, big sunglasses and a factor 15 or higher sunblock that is applied regularly throughout the day. No matter what your age just be smart about your sun exposure and take precautions to keep your skin healthy for years to come.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Fake it! Don’t bake it!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;If you want to obtain a suntan it is best to use a fake tan than actually over expose your skin to the dangerous ageing rays of the sun.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style=""&gt;To obtain that wonderful tanned glowing skin that so many admire there are a multitude of products on the market today that make this a simple easy process for everyone. A tanned skin certainly makes us appear slimmer with a golden glow that looks healthy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;To ensure you don’t end up with streaky orange tinged skin. The skin needs to be properly prepared before applying fake suntan. You will need two different self tan lotions one for the face and another one for your body. The one you use on your body is usually too heavy for your face and can cause a break out.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Start by exfoliating your body paying special attention to your elbows, knees and ankles, this is best done in the shower, after you have dried yourself, apply a body moisturiser, this will stop the self tan from grabbing onto certain areas of your body. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Then apply the self tan all over the body in a methodical way starting from the feet upwards, this will ensure you don’t miss any patches. Of course you may need a friend to apply it to your back. Wear loose clothing for the first half hour to stop the tan from staining your under wear and clothes and to avoid streaking. But if this all seems like too much trouble just take yourself to your nearest beauty clinic where they will spray tan you all over in very quick time.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-AU"&gt;Applying a self tan to the face takes a little extra care but the results a well worth it.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt; &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-AU"&gt;Once again start by exfoliating, paying attention to areas like the chin, cheeks and around the nose. Rinse your skin and apply an oil-free moisturiser not an AHA moisturiser as this can break down the self tanner pigment. Using a cotton bud, apply Vaseline or moisturiser over the eyebrows to protect them, and wait about 10 minutes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-AU"&gt;Start applying the self tanner from the nose working outwards to the hairline, just as you would when applying a moisturiser or foundation. Using a toothbrush flatten the fine facial hair downwards, this will also remove any excess tanner which can cause unevenness&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-AU"&gt;Don’t forget to tan the neck as well otherwise you will look a bit strange with a tanned face and lighter neck and of course not forgetting your earlobes. As soon as you have finished quickly wash your hands with an exfoliant and warm soapy water and use a nailbrush around the cuticles&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-AU"&gt;If you feel good in your skin, it shows in how you stand, move and touch others!&lt;/span&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153);" lang="EN-US"&gt;Step One:&lt;/span&gt;&lt;/b&gt;&lt;b style="color: rgb(153, 51, 153);"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt; Love Yourself &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;  &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Love yourself enough to commit to the INSIDEOUT 30 day program to transform your life &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Two:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Peace of Mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Change every negative thought to a positive one to create peace of mind&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Three:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Exercise&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Start today walking everyday for at least half an hour and observe your surrounding as you do&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Four:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Diet&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Create a balanced lifestyle diet by increasing the anti ageing foods and decreasing the age accelerators&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Five:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Meditate between 5 minutes and 20 minutes upon waking every morning&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Six:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Sun Sense&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Wear Factor 15 or higher sun block everyday on any exposed ski&lt;/span&gt;n &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt; &lt;p class="MsoNoSpacing"&gt;  &lt;/p&gt; &lt;p style="color: rgb(102, 0, 204);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;u&gt;&lt;span style="" lang="EN-US"&gt;Day 7 / Step 7&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Sleep&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;G&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;. &lt;i style=""&gt;Sleeping for humans is a important as eating. Sleeping right is even more important.&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;You wear your body out during your waking hours, it is during your sleep hours that your body repairs itself and your mind rests and your soul literally soars.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Sleeping is essential to being. Lack of sleep leads to an aged body, a slow mind and a saddened soul.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Sleep deprivation makes you irritable and irrational. Yet so many humans try to exist on less than what they need.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;The human body requires no less than 8 hours sleep to rejuvenate itself daily.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Make your sleeping place a tranquil safe haven where you can sleep with ease and comfort.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;It is during your sleeping time that your soul leaves your body and soars among the heavens.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Your soul finds your body heavy and cumbersome and slow compared to when it was not in your body. When you are simply soul, you move with light speed and freedom.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Whilst your soul chose to come back to earth to have this experience once again, it loves nothing more than to join back to where it came from.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Some of you may know of this feeling as an out-of-body experience, but most of you do not remember upon waking where you went to in your sleep and that is as it is meant to be!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Your soul leaves the body during sleep to rejuvenate itself. As you body repairs itself during sleep and your mind quietens so wonderful dreams and ideas can flow easily into your sub-conscious or super-conscious.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Sleep is essential for your mind, body and soul. You will live longer and certainly look younger with 8 hours sleep everyday.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;But lack of sleep over a period of time will lead to poor health, as your body will not have time to repair itself, your mind will be muddled, as your mind will be over worked and your soul will be saddened with the heavy burden of your body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Enjoy your sleep, God gave you sleep so that you can live longer on earth. There is a time for work, &lt;span style=""&gt; &lt;/span&gt;a time for play and a time for rest.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Please start today to sleep 8 hours every day. Your mind, body and soul will thank you!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;For now we are done until tomorrow.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="color: rgb(102, 0, 204);font-size:130%;" &gt;&lt;span style="font-weight: bold;font-family:arial;" &gt;Sleep More, Look Younger, Live Longer&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt; &lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;/span&gt;&lt;/b&gt;    &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;D.&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt; Sleep deprivation is a national epidemic and what is so sad is that so many are proud of the fact that they don’t sleep eight hours a night. Consequently we have habituated ourselves to low levels of alertness. Women in their thirties and forties are the worst offenders, averaging a skimpy six and a half hours a night, instead of the biologically optimal eight.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Sleep deprivation carries consequences far more dire than dark circles under the eyes. Sufficient quality sleep reduces the risk of heart attacks, immune disorders and diabetes and is as important as diet and exercise in determining longevity.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Sleep deficits even accelerate the ageing process. Inadequate sleep starts a chain reaction of physical changes. Such as your pulse rate and blood pressure drop, reducing blood flow to your skin, so your complexion loses its radiance and fluid pool in your blood vessels makes your face becomes puffy. Muscles cease to maintain their normal resting tone, so your face appears long and drawn.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Far from being a passive act, sleep actively restores and rejuvenates you, inside and out. Fortunately you can counter many of the effects of sleep loss with a regular schedule of eight hour every night.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;A restful and rejuvenating night's sleep is bliss!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;The positions that you sleep in may effect how you feel in the morning - refreshed and invigorated or stiff and slow to get moving as well as may cause wrinkles on your face!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Lying on your side or your stomach squashes your face up - if you sleep like this night after night year after year for 8 hours a night - then those squashed up faces eventually leave permanent wrinkles on the side of your face, particularly around your eyes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Sleeping on your back with several pillows under your head will cause double chins or necklace lines around your neck.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;It is often very difficult to change the position you like to sleep in - so to make sure you are not causing unnecessary wrinkles on your face, use the correct pillows in the correct way.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Sleeping on your side?&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style="" lang="EN-US"&gt;Use one and a half pillows to support your neck, the half pillow being a soft, moldable punch-into-shape one that stays there, so you can curl it into the gap at the base of your neck and support your neck, while keeping the side of your face slightly off the pillow.&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;&lt;br /&gt;If you find that you keep turning onto your stomach or back, simply place another pillow between your legs, this will stop you from rolling over; all those with a bad back know this trick!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;    &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Sleeping on your stomach?&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Use one small pillow, as well try one under your knees to relax your low back curve. Sleeping on your stomach can be very stressful on your neck, but if done correctly the spine is actually relaxed and in a fairly neutral shape and can be quite comfortable. But the key to this is the have one small pillow with your head slightly off the pillow to avoid that squashed face look in the morning and a stiff neck!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Sleeping on your back?&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;The danger zone for snoring! But if this is your preferred way of sleeping you are actually less likely to get wrinkles from sleeping this way than any other way! So long as you use a small pillow, definitely not two or more, this will only cause you to have double chin(s) or necklace lines around your neck, to stop you from rolling over during the night place a pillow under your knees.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Lost sleep&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Sleeping late on weekends is not the way to catch up on lost sleep during the week. You have one biological clock, not one for weekdays and one for weekends. If you sleep late on Sunday, you will fall asleep later that night, be tired on Monday and essentially give yourself jet lag!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;A less disruptive strategy is to move your bedtime and try to stick with a regular schedule. But if you are consistently coming up short, nap.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Napping&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Our alertness tends to drop in the afternoon, preparing us for sleep. Napping need not take long, say 10 to 20 minutes. An hour is excessive because it takes you into deep delta sleep and leaves you groggy. Several short naps during the day will not interfere with your night sleep.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Bedroom&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Make your bedroom a stress free zone. Banish bills, briefcases and piles of clothing, contain any kind of mess into boxes or baskets, relocate the television and turn the clock away. In other words make your bedroom the neat tidy kind of environment that you will enjoy being and sleeping in.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Use your bedroom for what it is meant for, non-work related reading, quiet hobbies, body massage, sex and sleeping. Have dim lights, low noise, clean sheets and pillowcases and gorgeous comfy bed covers. Surround yourself with the things you love!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;If you find it hard to turn off your internal chatter and continual worry, sit down for half an hour before going to your bedroom and write down any stressful thoughts, make a list of tomorrow’s activities so you don’t worry all night about what you have to do tomorrow.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Spray your pillowcases with lavender mist (promotes relaxation) and meditate. Meditation lowers your heart rate, respiration and muscle tension, preparing you for sleep.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Sleep deprivation is dangerous for our health and well being and certainly does not make us nice to be around - grumpy, grouchy, short tempered and stressed. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Eight hours sleep a night is important to staying youthful, don't try and convince yourself that you can live of less. A very small percentage of people can, but the rest of us need our sleep to stay alert, calm, positive, happy and just plain nice to others! &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step One:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Love Yourself &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Love yourself enough to commit to the INSIDEOUT 30 day program to transform your life &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style="color: rgb(153, 51, 153);"&gt;&lt;span style="" lang="EN-US"&gt;Step Two:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt; Peace of Mind&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Change every negative thought to a positive one to create peace of mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Three:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Exercise&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Start today walking everyday for at least half an hour and observe your surrounding as you do&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Four:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Diet&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Create a balanced lifestyle diet by increasing the anti ageing foods and decreasing the age accelerators&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Five:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Meditate between 5 minutes and 20 minutes upon waking every morning&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Six:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Sun Sense&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Wear Factor 15 or higher sun block everyday on any exposed skin &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Seven:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Sleep&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Make your sleeping place a haven to be enjoyed and sleep 8 hours every night&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;  &lt;/p&gt; &lt;p style="color: rgb(102, 0, 204);" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;u&gt;&lt;span style="" lang="EN-US"&gt;Day 8 / Step 8&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);font-size:100%;" &gt;Breathing&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;G&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style="" lang="EN-US"&gt;. &lt;i style=""&gt;To breathe is to live – without breathing you will not survive. It is the very thing that keeps your body alive – breath is life!&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;But we notice that most humans take small breaths, hardly expanding their lungs at all.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Only athletes and those living in the hills and mountains take deep expanded breaths as this exercises their body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Your lungs are designed to be expanded inhaling Gods air, then contracting as you expel any toxins in your body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Deep breathing circulates oxygen around your entire body quickly adding a beautiful glow to your organs and skin.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Some humans have based an entire anti ageing slimming program simply on breathing deeply every day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;To breathe the beautiful air that God gave you, start breathing in through your nose from your stomach and then fill your lungs to capacity… then slowly let it out through your mouth.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Feel the tension leave your body after one such breath. Continue like this for 10 more breaths and feel completely relaxed. Your shoulders and back of your neck will relax, then your lower abdomen, legs, arms, feet and toes will relax. This is the perfect way to commence meditation each day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Any time of the day you feel tense, sore, agitated or confused, wherever you are, sitting or standing, simply take 10 deep breaths. Your body will relax, your mind will have more clarity and your face will have renewed oxygen and your eyes will sparkle.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;The inner peace that you now feel will be reflected outwards in your movements, speech and demeanor.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;As you finish the last deep breath, make a huge wide smile right across your face. Smile yourself happy, serene, peaceful, joyful and loving.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Stand up tall, with a smile on your face and fresh air in your lungs and you will look, feel and be healthy and youthful.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;For now we are done until tomorrow.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;span style="color: rgb(102, 0, 204);font-size:100%;" &gt;Beautiful Breaths&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style=""&gt;D.&lt;/span&gt;&lt;/b&gt;&lt;i style=""&gt;&lt;span style=""&gt; &lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;span style=""&gt;To breathe is to live, and without breath there is no life, “Breath is Life”. Not only are animals dependent upon breath for life and health but so are plants dependent on the air for continued existence. A baby draws in a long, deep breath, retains it for a moment to extract from it its life–giving properties and then exhales it in a long wail and lo and behold its life on earth has begun.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;The old man gives a faint gasp, ceases to breathe, and life on earth is over. From the first faint breath of a baby to the last gasp of a dying person, it is one long story of continued breathing. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Life is but a series of breaths&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Breathing maybe considered the most important of all functions of the body, for all other functions depend on it. Human Beings may exist some time without eating; a shorter time without water, but without breathing our existence may be measured in but a few minutes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Not only are human beings dependent on breath for life but we are largely dependent on correct habits of breathing for continued vitality and freedom from disease. An intelligent control of our breathing power will lengthen our days on earth by giving us increased vitality and powers of resistance. On the other hand careless breathing will tend to shorten our days by decreasing our vitality and laying us open to disease.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Human Beings in there normal state need no instruction in breathing. Like plants, animals and the new born baby we breathed naturally and properly as nature intend us to. But civilization has changed that.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Due to our way of life and the way many people now sit, stand and walk.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Natural and correct breathing has become obsolete by many.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Contracted chest and drooping shoulders start as early as the teenage years, thus causing many diseases in the respiratory system, not to mention a curving of the spine, drawn in chest, protruding stomach. Simply from a physical point of view this makes one look shorter and rounder. Clothes do not hang well on a round shouldered concaved chest person.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Stand up straight and look how instantly it will make you appear slimmer!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;In addition to the physical benefits derived from correct breathing habits. Our mental power, happiness, self-control, clears sightedness, and spiritual growth maybe increased by understanding how to breathe correctly.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Air contains more than oxygen and hydrogen and nitrogen and that something more is accomplished than just the oxygenating of the blood. Air is energy that not only gives life to our physical form but it does also give life to our mind and increased vibration to our soul.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Correct breathing will aid in your meditation, to reach a much deeper level of understanding and connection.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Energy is in the atmospheric air, but it is also elsewhere and it penetrates where the air cannot reach. The oxygen in the air sustains life in our physical body but energy keeps the body agile, the mind active and the soul vibrating at a much higher level.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Those that have mastered the art of breathing correctly radiate a strength and vitality which is felt by others (even though you may not know what it is) it is the aura of the person. You may not see it but you feel this powerful positive energy around some people. Others are drawn to these people as they radiate such a positive presence wherever they go.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;The oxygen in the air is appropriated by the blood and is made use of by the circulatory system. The energy in the air is appropriated by the nervous system. Oxygenated blood is carried to all parts of the system, building up and replenishing as is the energy carried to all parts of the nervous system, adding strength and vitality.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Think of this air energy as vitality!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Just as oxygen in the blood is used up by the wants of our system, so the supply of energy is taken up by the nervous system and it is exhausted by our thinking, willing, doing…and in consequence constant replenishing is required.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Every thought, every act, every effort of the will, every motion of muscle, uses up a certain amount of what we call nerve force, which is really energy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;The power of force transmitted from the brain to all parts of the body by means of the nerves is energy. In character and rapidity it resembles the electric current. Without this energy the heart cannot beat, the blood cannot circulate, the lungs cannot breathe, the various organs cannot function, and the entire machinery of the body comes to a stop. The mind cannot think without energy whilst the soul will always be, increased natural flowing energy will increase its vibration and deepen your connection with your soul. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Nostril Breathing vs. Mouth Breathing&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Human Beings either breathe through their mouth or nasal tubes. But it is vital to choose the correct one as one brings health and strength and the other disease and weakness.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Many health problems are caused by the habit of mouth-breathing, this decreases your energy flow thus weakening the immune system and impairing your vitality.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style=""&gt;The mouth affords no protection to the respiratory organs, the cold air, dust and impurities and germs readily enter by that door. On the other hand, the nostril and nasal passages are designed by nature to provide this necessary protection.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;The nostrils two narrow channels containing bristly hairs which serve the purpose of a filter or sieve to strain the air of its impurities are expelled when air is inhaled. Not only do nostrils serve this important function but they also perform the important function of warming the air inhaled.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Beautiful Breaths&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Breathing correctly brings into play the entire respiratory apparatus, every part of the lungs, every air-cell, and every respiratory muscle. The entire respiratory organism responds to this method of breathing and the maximum amount of benefit is derived from the minimum expenditure of energy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;The ideal time to start controlling and practising breathing correctly and naturally is at the beginning of your meditation. But if you choose not to meditate then take some time each day to practice your breathing; even this short period of time will produce some powerful positive changes in your mind, body and soul.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Step-by-step to breathing correctly&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:100%;"  &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=""&gt;Sitting upright with the spine straight for the energy to flow naturally &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:100%;"  &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=""&gt;Close your eyes&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:100%;"  &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=""&gt;Breathing through the nostrils, inhale steadily, first filling the lower part of the lungs, which is accomplished by bringing into play the diaphragm, which descending exerts a gentle pressure on the abdominal organs, pushing forward the front walls of the abdomen&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:100%;"  &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=""&gt;Then fill the middle parts of the lungs, pushing out the lower ribs breast bone and chest&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:100%;"  &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=""&gt;Then fill the higher portion of the lungs, protruding the upper chest, thus lifting the chest, including the upper six or seven pairs of ribs&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:100%;"  &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=""&gt;In the final movement, the lower part of the abdomen will be slightly drawn in, which movement gives a support and also helps to fill the highest part of the lungs&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:100%;"  &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=""&gt;This may sound like this breath consists of three distinct movements but it is meant to be one fluid movement of breath. Try to avoid a jerky series of inhalations and strive to attain a continuous action. Practice will make perfect and soon you will be able to complete this inhalation in a couple of seconds&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:100%;"  &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=""&gt;Retain the breath for a few seconds&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:100%;"  &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=""&gt;Exhale through the mouth quite slowly, holding the chest in a firm position and drawing the abdomen in a little and lifting it upward as the air leaves the lungs&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:100%;"  &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=""&gt;When the air is entirely exhaled, the chest and abdomen will be relaxed&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:100%;"  &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=""&gt;Repeat as often as you can, start but doing this up to ten times, if you can only manage three times that is fine, do not force yourself,&lt;span style=""&gt;  &lt;/span&gt;but each day add one more until you can do this easily ten or twenty times&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:100%;"  &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=""&gt;Try counting (in your mind) to five as you inhale, then count to five as you exhale&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:100%;"  &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style=""&gt;Each time you will be relaxing your entire body deeper and deeper and deeper…&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Whenever you are feeling stressed or uptight during your day, take a few moments wherever you are to close your eyes and do this deep breathing exercise, you will instantly feel relaxed, calm and at peace with yourself, making it easier to cope with all those things that life tends to throw at us each day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Start your daily meditation with this form of breathing and you will be delightfully surprised at how well you will feel, and how your energy level will be increased as it flows naturally around your body, mind and soul. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Eventually you will find that you will automatically breathe deeper, expanding and using the entire respiratory system and lungs as all parts of your air cells are exercised.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Throughout the day every now and then take some time to watch/feel how you breathe, is it through your mouth or nose? If it is through your mouth make a conscious effort to change and breathe through your nose. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Your increased vitality, lightness and energy will make you look and feel so much better that you will never go back to shallow breathing again.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step One:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Love Yourself &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Love yourself enough to commit to the INSIDEOUT 30 day program to transform your life &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Two:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Peace of Mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Change every negative thought to a positive one to create peace of mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Three:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Exercise&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Start today walking everyday for at least half an hour and observe your surrounding as you do&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Four:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Diet&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Create a balanced lifestyle diet by increasing the anti ageing foods and decreasing the age accelerators&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Five:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Meditate between 5 minutes and 20 minutes upon waking every morning&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Six:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Sun Sense&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Wear Factor 15 or higher sun block everyday on any exposed skin &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Seven:&lt;/span&gt;&lt;/b&gt; Sleep&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style="color: rgb(153, 51, 153);" lang="EN-US"&gt;Make your sleeping place a haven to be enjoyed and sleep 8 hours every night&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;b style="color: rgb(153, 51, 153);"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="" lang="EN-US"&gt;&lt;br /&gt;&lt;br /&gt;Step Eight:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt; Breathing&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;  &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="font-size:100%;"&gt;Take 10 deep breaths everyday when ever you feel stressed and at the beginning of your meditation&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;  &lt;/p&gt; &lt;p style="color: rgb(102, 0, 204);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;u&gt;&lt;span style="" lang="EN-US"&gt;Day 9 / Step 9&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Posture&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;G&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;. &lt;span style=""&gt; &lt;/span&gt;&lt;i style=""&gt;Ask yourself – do you walk, sit and stand like an old person?&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Are your shoulders hunched over, your chest concaved, your stomach protruding, your neck forward and your head down? If so, you have visibly aged yourself by ten years.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Your magnificent body is designed to stand upright and tall, straight and strong not bent and weak.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;We ask you now to observe yourself in a mirror. Stand as you would normally; check your profile and back and front views. What do you see?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;An old, aged, broken body or a fit, strong, agile, and energetic body?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Now stand up tall, pull your stomach muscles in, your shoulders back and down and your chest out and your head up. Look at the difference.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;You now look as you did in your youth., when you dreamed of a bright future, when you looked forward to each day with anticipation, when the world was at your feet.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Regain that look and feeling again., no matter your chronicle age.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Replace distrust with eagerness, anger with joy, disease with good health, boredom with zest and low self esteem with confidence.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Stand tall and look the world in the eye. You have a right to be here, you have a right to your joy, your happiness, your vitality, your energy, your peace and your love.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Walk with purpose and the energy of the young. Stand up straight with the confidence of the young. Move about your day with the anticipated joy and fun of the young.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Do not lose this wonderful zest and energy of life by being, looking and acting old.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;You are not old, you are evolving. Your body can maintain its youthful posture for many, many decades. Do not use the excuse of chronicle age to walk and move slowly, weakly and without purpose.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;The best way to keep your body agile is through walking daily and through some light yoga movements.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;But most of all it is your state of mind – think old, aged, cynical, jaded, angry and bitter and you will look old. But think young, new, open, happy, joyful, fun and free and you will look youthful, vibrant and glowing.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Stand tall – you have a right to!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;For now we are done until tomorrow.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Posture Perfect&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;D.&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt; Good posture says you are self confident, successful &lt;span style=""&gt;and stylish!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b style=""&gt;The long, lasting benefits of good posture, not only brings relief from aches and pains; it can improve your sex life, enhance your body shape and ensure you remain fit and healthy for the rest of your life!&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Today many people spend a great deal of time hunched over a computer, a desk, a steering wheel, lifting or carrying heavy objects that causes your body to stoop, get rounded and bent, making you stiff, immobile, sore and grumpy. This all adds up to becoming wired up like a tightly coiled spring which then causes all sorts of major problems for your body. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;You will be amazed how good posture provides you with a prevention strategy against wear and tear, for the long-term health of your body. It is the key to protecting your body from aches and pains.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Others judge us by our body language&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;If people were watching you right now, what would you be saying to them with your body language? Would your body be slouching, sagging with head down and concaved chest telling the world that you are either tired, bored, unhappy or just plain lazy? &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Or are you sitting or standing up straight, looking ahead with your shoulders back, telling the world that you are an interesting, successful, confident person?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;People watching is always fun and interesting, observing how they move and interact with others…but remember if you are doing that to others then they are doing the same thing back to you! What do you want your body language to convey to others?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Your body is your personal physical signature. It portrays your uniqueness and is a very personal script used to communicate with others. With posture you can project yourself, reflect your attitudes and enhance your self esteem.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;To project a positive posture start by looking at yourself with a critical eye, stand in front of the mirror and observe how you normally sit, stand and walk.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Is you spine curved, your stomach protruding out, your neck forward with your head and chin down? If so then it is time to make some changes that really can change the rest of your life simply by standing, sitting and walking tall!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Take control of your body and think positive positions rather than negative positions.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Hold yourself with your muscles rather than sag onto your joints. Stand up tall, with your shoulders back, stomach pulled in tight your bottom tucked in and your chest out with your head high. Now look at yourself in the mirror, don’t you look taller and slimmer, how do you feel? More confident like you can take on the world! Even if you don’t feel that confident your posture will portray confidence to others which in turn draws a positive rather than negative reaction to you, thus making you feel more confident…it is a chain reaction.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Clothes sit better on a straight body than on a curved slouched one, it is one of the quickest ways to instantly look several kilos lighter. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;div style="text-align: center;"&gt;&lt;&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Notice how your stomach appears flatter when you stand up tall.&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Do as we teach in modeling and deportment classes, stand with your back against a wall, press your heels in against the wall make sure your shoulders are touching the wall and that the back of your head is also. How do you feel, uncomfortable, probably because you are so used to slouching? &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Standing up tall feels a bit strange when you are not used to it, but practice will make you feel more comfortable with walking tall. As you practice good habits of posture, this will carry over and unconsciously reflect in how you move through your day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;I am certainly not advocating to walk like a model as that is an exaggerated walk designed specifically for the catwalk to show off clothes, which if done all the time would not only hurt your back you would look rather silly prancing down the street.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;When walking along the street check your posture in shop windows and if you find yourself slouching, quickly correct yourself.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Before you walk into an important meeting, interview or social situation check how you are projecting yourself. Then stand up tall, put a smile on your face and stride into that room with complete and utter confidence (even if you don’t feel it) look the others straight in the eye and introduce yours&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;When sitting never just stay in one position as it is essential to move your body parts. Try a wiggle, a stretch and a squeeze to nourish them with a circulation boost, remove waste products and pump fresh oxygen into your muscles by relaxing them, moving them and releasing them from their current state of tension e.g. rolling your shoulders, pumping ankles up and down and taking a deep belly breath.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Check your postural habits...&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;BAD HABITS                                                                &lt;span style=""&gt;                        &lt;/span&gt;GOOD HABITS&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;&lt;br /&gt;Talking on the phone while doing another task&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt;   &lt;/span&gt;&lt;span style=""&gt;            &lt;/span&gt;Just talk on the phone or mobile phone&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Doing work in bed                                     &lt;span style=""&gt;                    &lt;/span&gt;Bed is for relaxation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Always lying on one side of your body       &lt;span style=""&gt;                    &lt;/span&gt;Vary your positions of rest&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Crossing your legs                                        &lt;span style=""&gt;                &lt;/span&gt;Cross your ankles&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Tipping your head to one side                  &lt;span style=""&gt;                      &lt;/span&gt;Keep your head straight&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Carrying a bag across one shoulder             &lt;span style=""&gt;      &lt;/span&gt;&lt;span style=""&gt;            &lt;/span&gt;Use a backpack or two bags&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Never warming up before exercise            &lt;span style=""&gt;                      &lt;/span&gt;Do a ten-minute warm up before exercise&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Standing on one leg, jutting out one hip               &lt;span style=""&gt;          &lt;/span&gt;Stand with both feet squarely on the ground &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Never use back support of a chair                      &lt;span style=""&gt;            &lt;/span&gt;Always use a lumbar support&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Peering closely at the computer screen                   &lt;span style=""&gt;       &lt;/span&gt;Get your vision checked&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Bending over from the hips to lift&lt;span style=""&gt;                                   &lt;/span&gt;&lt;span style=""&gt;            &lt;/span&gt;Bend your legs and crouch down to lift&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Slouching, rounded spine, head forward&lt;span style=""&gt;             &lt;/span&gt;&lt;span style=""&gt;            &lt;/span&gt;Stand up tall, straight, chest forward&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Portray a positive image of yourself which will reflect in your lifestyle. Imagine yourself flexible, strong, fit, confident and successful. Be bold! &lt;span style=""&gt;Just&lt;i&gt; &lt;/i&gt;like your smile, your posture will radiate the inner you!&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step One:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Love Yourself &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Love yourself enough to commit to the INSIDEOUT 30 day program to transform your life &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Two:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Peace of Mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Change every negative thought to a positive one to create peace of mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Three:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Exercise&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Start today walking everyday for at least half an hour and observe your surrounding as you do&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Four:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Diet&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Create a balanced lifestyle diet by increasing the anti ageing foods and decreasing the age accelerators&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Five:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Meditate between 5 minutes and 20 minutes upon waking every morning&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Six:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Sun Sense&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Wear Factor 15 or higher sun block everyday on any exposed skin &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Seven:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Sleep&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Make your sleeping place a haven to be enjoyed and sleep 8 hours every night&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Eight:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Breathing&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Take 10 deep breaths everyday when ever you feel stressed and at the beginning of your meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Nine:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Posture&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Stand straight and tall and look the world right in the eye!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;  &lt;/p&gt; &lt;p style="color: rgb(102, 0, 204);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;u&gt;&lt;span style="" lang="EN-US"&gt;Day 10 / Step 10&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Smoking&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;G&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;. &lt;span style=""&gt; &lt;/span&gt;&lt;i style=""&gt;To smoke or not to smoke?&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;That is the question!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Your beautiful, gorgeous body was not designed to take in the poisonous substances ingested from smoking or for that matter other poisonous substances.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Even if you carried out Steps 1 to Steps 9 in the INSIDEOUT program to the letter “T” and still continued to smoke, they would be worthless to your body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Smoking in itself would destroy all the good work that you would have done to increase your life’s longevity, good health and youthful inner and outer self.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Smoking would undo all this!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Please we implore you to discontinue smoking now as it is surely a slow suicide.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Do you want to look younger?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Do you want to have good health?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Do you want to live longer?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Do you want to have clarity of mind?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Do you want to smell nicer?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Do you want to have white teeth?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Do you want to be socially acceptable everywhere?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Do you want to be in control of our body, your mind?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Then if so, please stop smoking now!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;It is your body, your life; you should be in control – not the habit controlling you. The habit controls when you die, how you look, how you smell, how food tastes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Smoking is not designed for the human body on so many levels – its affects show inside and outside of your body. From an aged skin, yellow teeth, stained hands to the after math of stale smoke that you leave behind when you have left the room.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Please do not poison your wonderful gorgeous body any longer&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Give up all the poisonous substances to the body…this includes drinking too much alcohol… your beautiful body rejects over consumption of alcohol through every pore and ageing you before your time.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Look after your body!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Look after your mind!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Look after your soul!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;We love you.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Love yourself enough to give up today!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;D.&lt;/span&gt;&lt;/b&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt; &lt;/span&gt;&lt;/i&gt;&lt;span style="" lang="EN-US"&gt;That was pretty strong?&lt;i style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;G.&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt; We speak the truth.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Humans are given so much information daily in all forms of advertising about the ill effects of smoking and over use of alcohol yet they continue to abuse their beautiful body and continue to bemoan the fact that their skin looks ashen, their teeth gray and their eyes dull, their hair lifeless, their skin winkled, their organs not functioning properly…we could go on. Yes it is strong, but it is their life we are trying to save.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style=""&gt; &lt;/span&gt;If they truly in their heart of hearts desire to live longer and healthier and look younger, they will give up smoking today.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;For now we are done until tomorrow.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;The “S” Words…&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;D.&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt; Sugar. Salt. Sun. Smoking. Stress&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Those terrible &lt;b style=""&gt;“S”&lt;/b&gt; words can accelerate the ageing of your body both inside and outside if you do not take them all in moderation, an addiction to any one of them can age you prematurely by up to 20 years! It is worth kicking the habit if you want to look, feel and be healthy no matter what your age is right now!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Smoking&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Everyone knows that smoking is harmful and addictive, and how the dangerously life threatening long term smoking is, but it is also one of the worst enemies of the skin.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Whether you like it or not smoking not only shows up internally but shows up in ones face. The skin is more dehydrated, with more lines and wrinkles particularly around the mouth and eyes, the skin has a parched dry look to it. A UCLA study estimated that two-thirds of illnesses suffered in old age are preventable. At the top of the list for those who died earlier, were sedentary lifestyle and smoking.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;span class="link31"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;The ill effects of smoking become very obvious at mid-life. Past studies have shown that the skin of smokers ages twice as fast after the age of 30 as the skin of non-smokers.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span class="link31"&gt;&lt;span style="" lang="EN-US"&gt;Those who smoke often have a paler skin tone, darker circles under their eyes, more crepeyness and premature wrinkling, especially around their eyes and mouth, than non-smokers. Some of this is due to the decrease in circulation to the skin caused by nicotine. When circulation decreases, fewer nutrients can get to the skin and the skin is less able to release toxins produced by cell metabolism. This results in slow skin growth and rejuvenation. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;span class="link31"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Smoking also dehydrates the skin and depletes it of vitamins A, E, C and B–complex, and the minerals calcium, potassium and zinc. In addition, smoking directly poisons the ovaries. This leads to decreased levels of estrogen, which is necessary to help maintain elastin and collagen.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span class="main"&gt;&lt;span style=""&gt;Smokers require twice the vitamin C&lt;b style=""&gt;&lt;i style=""&gt; &lt;/i&gt;&lt;/b&gt;of non smokers. Eating a &lt;span style="color: rgb(51, 51, 51);"&gt;piece of fruit&lt;/span&gt; 10 minutes between cigarettes is a great way to increase your vitamin C intake.&lt;/span&gt;&lt;/span&gt;&lt;span class="link31"&gt;&lt;span style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span class="link31"&gt;&lt;span style="" lang="EN-US"&gt;If you cannot stop smoking and I do understand this is easier said than done then try cutting the amount you smoke each day! &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span class="link31"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;And oh if you have not started smoking – don’t!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span class="link31"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Drink alcohol in moderation&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;For decades population studies in Europe have indicated that people who drink a moderate amount of wine (one or two glasses a day) enjoy lower heart-attack rates than either heavy drinkers or teetotallers. The precise mechanism is debatable, but alcohol is known to raise levels of HDLs (high-density lipoproteins, the “good” cholesterol) and dilate blood vessels, which reduces blood pressure. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Alcohol as a chemical is toxic to brain cells; it dehydrates the intestines and can reverse the assimilation of vital nutrients. The key is drinking in moderation, as there are very few if any 100-year old alcoholics; they died off at a much younger age.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span class="link31"&gt;&lt;span style="" lang="EN-US"&gt;One glass of any alcohol each night can be a great relaxant, but please do not get into habit of drinking more each night with or before your meal. Apart from over burdening your body all those empty calories will put on weight.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span class="link31"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;The Golden Rules of Alcohol&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;span class="link31"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;1&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="link31"&gt;&lt;span style="" lang="EN-US"&gt; Red wine has more antioxidants (anti ageing properties) than white wine&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span class="link31"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;2&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="link31"&gt;&lt;span style="" lang="EN-US"&gt;. White (or red) wine is better choice than beer or other liquor&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span class="link31"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;2.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="link31"&gt;&lt;span style="" lang="EN-US"&gt; Light beer is a better choice then normal beer&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span class="link31"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;4.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="link31"&gt;&lt;span style="" lang="EN-US"&gt; Avoid sweet alcoholic drinks, since they contain too many calories&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span class="link31"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;5.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="link31"&gt;&lt;span style="" lang="EN-US"&gt; Try to drink no more then one glass of alcohol with any meal.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span class="link31"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;6.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="link31"&gt;&lt;span style="" lang="EN-US"&gt; For every glass of alcohol your drink, drink a glass of water&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;b&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Red wine&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;:&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt; Is not only a classic for a night in or a night out socializing but it also boosts circulation to the skin. Studies have shown that drinking red wine in moderation promotes long life and may help to protect against cancer and heart disease. &lt;b style=""&gt;&lt;i style=""&gt;What better excuse could you have to get started on the Vino? Moderately, of course!&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step One:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Love Yourself &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Love yourself enough to commit to the INSIDEOUT 30 day program to transform your life &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Two:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Peace of Mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Change every negative thought to a positive one to create peace of mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Three:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Exercise&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Start today walking everyday for at least half an hour and observe your surrounding as you do&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Four:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Diet&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Create a balanced lifestyle diet by increasing the anti ageing foods and decreasing the age accelerators&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Five:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Meditate between 5 minutes and 20 minutes upon waking every morning&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Six:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Sun Sense&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Wear Factor 15 or higher sun block everyday on any exposed skin &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Seven:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Sleep&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Make your sleeping place a haven to be enjoyed and sleep 8 hours every night&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Eight:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Breathing&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Take 10 deep breaths everyday when ever you feel stressed and at the beginning of your meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Nine:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Posture&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Stand straight and tall and look the world right in the eye!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Ten:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Smoking&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Stop smoking today! Drink alcohol in moderation&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;G. These 10 steps will transform human’s lives so that they will live happy, healthy; longer lives as your wonderful creator designed them to be.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;D.&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt; Thank you I understand this. They seem very simplistic in form but much harder for us (humans) to be able to do and every day. Do you think that others will reject them as they are too basic?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;G.&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt; &lt;b style=""&gt;Not at all. Because it they are too basic why are they not already doing them every day? &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;This way of living is simplistic but that is the beauty of it. God did not intend human’s lives to be hard, full of ill health and die young. God made your beautiful body so that it would last for years in an energetic, vibrant, healthy, vital way.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;And to keep your beautiful body working perfectly God kept the maintenance simple, so that every human could do this.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;But over the centuries, humans have devised ways to abuse the effectiveness of your God given body. That is why we are loving giving this information to you and we love the name INSIDEOUT, as it says it all perfectly!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Now onto Steps 11 to 30 - they are wonderful, delicious and life ch&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;anging!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;          &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;      &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;/div&gt; &lt;/div&gt; &lt;span style="font-weight: bold;"&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="color: rgb(102, 0, 204);font-size:180%;" &gt;&lt;span style="font-weight: bold;"&gt;Day 11 / Step 11&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Relax&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;G.&lt;/span&gt;&lt;span style="font-style: italic;"&gt; Relaxation is the key to enjoying life! We do not mean lying around in your bed all day, not doing anything – but you can do that if that is your preference, but it will not produce the results that you say you desire – to be healthy, happy and youthful.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;We mean relax about life. Don’t take it so seriously – smile more – laugh often – sing regularly and dance daily.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Let yourself go – life is meant to be fun. You are meant to enjoy your experience on earth.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Don’t be so hard on yourselves – after all you are a spiritual being having a human experience on earth.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;It really does not matter what you do n this lifetime, you will still come home to God. Each and everyone of you will all come home to God.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;So relax about life, enjoy your human experience – after all that is what you came here to do.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;To grow, evolve and create whatever it is in this lifetime that you desire.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Relax about life – it will instantly show in your face, in your body, in the way you move and in the way that you think, act and do.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Relax, enjoy, smile, laugh, sing, and dance as you move through your day – others will notice the change almost immediately –as your uptight, grouchy, critical, grumpy demeanor becomes loving, forgiving, understanding and happy.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Relax about life – it is meant to be fun!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;For now we are done until tomorrow.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(102, 0, 204);font-size:180%;" &gt;&lt;span style="font-weight: bold;"&gt;Powerfully Positive&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;D. &lt;/span&gt;You have the power to create what you wish to experience in your life&lt;br /&gt;The way to create is by what you think, say and do!&lt;br /&gt;&lt;br /&gt;Is your glass half-empty or half-full? How you answer this age-old question may reflect your outlook on life and whether you are optimistic or pessimistic. In fact, studies show that these personality traits ‘optimism and pessimism’ can affect how well you live and even how long you live.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;You have probably heard the saying, "You are what you eat."&lt;br /&gt;But did you know that what you think is equally as important?&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;In fact, a positive outlook on life is one of the most important things we can do to keep our brain healthy and ready for learning. How we view ourselves, how we perceive the world around us, and how we interact with others can have profound effects on our overall well-being and on our brain.&lt;br /&gt;&lt;br /&gt;The good news is that all of these are completely within our control. No matter what challenges we face, we can choose to start each day by looking at the glass as half full, rather than half empty.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;The importance of Positive Thinking&lt;/span&gt;&lt;br /&gt;Studies that chronicled lifestyle factors of people who stayed mentally sharp into old age showed that feeling good about ourselves and having a sense of self-worth and effectiveness in our lives, attributes scientists sometimes call self-efficacy, are pillars of successful ageing.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Need an attitude adjustment? &lt;/span&gt;&lt;br /&gt;Self-talk is the endless stream of thoughts that run through your head every day. These automatic thoughts can be positive or negative. If the thoughts that run through your head are mostly negative, your outlook on life is likely pessimistic. If your thoughts are mostly positive, you are likely an optimist.&lt;br /&gt;&lt;br /&gt;Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Think Positive: Live Longer! &lt;/span&gt;&lt;br /&gt;Doctors and scientists now firmly believe that 75% of all sickness and disease starts in the mind. Researchers have also proven that stress, which starts in the mind, is the number one cause of all fatigue and illness.&lt;br /&gt;&lt;br /&gt;Scientists have also proven that we only use 10% of our mind. The rest is never used properly. That means 10% of our mind is causing 75% of all sickness and we do not even know how to use that 10% properly.&lt;br /&gt;&lt;br /&gt;Imagine what would happen if we used our mind to it's fullest? We would stop getting sick and live healthier, more productive lives.&lt;br /&gt;&lt;br /&gt;Researchers have also proven that people who have a healthy and positive attitude or incorporate positive thinking, live better lives. Why?&lt;br /&gt;Because they know how to use the power of their mind.&lt;br /&gt;&lt;br /&gt;Unfortunately many people do not utilize the tremendous power of their mind to work for them, instead; they use their mind to work against them, creating things they do not want. Then they wonder why positive thinking does not work. The truth is they were never practicing positive thinking.&lt;br /&gt;&lt;br /&gt;Positive thinking must come from the core of your very being, deep in your solar plexus, for it to truly work&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;The health benefits positive thinking optimism may provide are…&lt;/span&gt;&lt;br /&gt;• Decreased stress&lt;br /&gt;• Greater resistance to catching the common cold&lt;br /&gt;• A sense of well-being and improved health&lt;br /&gt;• Reduced risk of coronary artery disease&lt;br /&gt;• Breathing easier if you have chronic obstructive lung disease, such as emphysema&lt;br /&gt;• Living longer&lt;br /&gt;• Better coping skills&lt;br /&gt;&lt;br /&gt;Positive thinking optimists experience these health benefits because having a positive outlook enables you to cope better with stressful situations, which reduces the effects of stress on your body.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Turn every negative into a positive!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Self-talk, the inner monologue sometimes referred to as automatic thinking, can be positive or negative. When the theme of your self-talk is mostly negative, your own misperceptions, lack of information and distorted ideas have overpowered your capacity for logic and reason. But if you weed out misconceptions and irrational thinking and challenge them with rational, positive thoughts, your self-talk will gradually become realistic and self-affirming.&lt;br /&gt;&lt;br /&gt;You can learn to turn negative thoughts into positive ones. The process is simple, but it takes time and practice.&lt;br /&gt;&lt;br /&gt;Throughout the day, stop and evaluate what you are thinking. If you find that your thoughts are negative, try to find a way to put a positive spin on them.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Start by following one simple rule: &lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Do not say anything to yourself that you would not say to anyone else.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conductive to growth, expansion and success. It is a mental attitude that expects good and favorable results. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. Whatever the mind expects, it finds.&lt;br /&gt;&lt;br /&gt;It is quite common to hear people say: "Think positive!” to someone who feels down and worried. Most people do not take these words seriously, as they do not know what it really means, or do not consider it as useful and effective.&lt;br /&gt;&lt;br /&gt;When the attitude is positive we entertain pleasant feelings and constructive images, and see in our mind's eye what we really want to happen. This brings brightness to the eyes, more energy and happiness. Your whole being vibrates with joy, happiness, abundance and success. You walk taller and your voice is more powerful. Your body language radiates the way you feel inside.&lt;br /&gt;&lt;br /&gt;Positive and negative thinking are both contagious&lt;br /&gt;All of us affect, in one way or another, the people we meet. This happens instinctively and on a subconscious level, through thoughts and feelings transference and through body language. People sense your aura and are affected by your thoughts.&lt;br /&gt;&lt;br /&gt;It is understandable that others are drawn to positive people and shun negative ones? People are more disposed to help us if we are positive.&lt;br /&gt;They dislike and avoid anyone broadcasting negativity.&lt;br /&gt;&lt;br /&gt;Negative thoughts, words and attitude bring up negative and unhappy moods and actions. When the mind is negative, poisons are released into the blood, which cause more unhappiness and negativity. This is the way to failure, frustration and disappointment.&lt;br /&gt;&lt;br /&gt;In order to turn the mind toward the positive, inner work and training are required.&lt;br /&gt;Attitude and thoughts do not change overnight.&lt;br /&gt;&lt;br /&gt;The power of thoughts is a mighty power that is always shaping our life. This shaping is usually done subconsciously, but it is possible to make the process a conscious one. Even if the idea seems strange give it a try, as you have nothing to lose, but only to gain. Ignore what others might say or think about you, if they discover that you are changing the way you think.&lt;br /&gt;&lt;br /&gt;Visualize only favourable and beneficial situations&lt;br /&gt;Use positive words in your inner dialogues or when talking with others. Smile a little more, as this helps to think positively.&lt;br /&gt;&lt;br /&gt;Once a negative thought enters your mind, you have to be aware of it and endeavor to replace it with a constructive one. The negative thought will try again to enter your mind, and then you have to replace it again with a positive one. It is as if there are two pictures in front of you, and you choose to look at one of them and disregard the other. Persistence will eventually teach your mind to think positively and ignore negative thoughts.&lt;br /&gt;&lt;br /&gt;In case you feel any inner resistance when replacing negative thoughts with positive ones, do not give up, but keep looking only at the beneficial, good and happy thoughts in your mind.&lt;br /&gt;&lt;br /&gt;It does not matter what your circumstances are at the present moment. Think positively, expect only favorable results and situations, and circumstances will change accordingly. It may take some time for the changes to take place, but eventually they do.&lt;br /&gt;&lt;br /&gt;One of the best ways to create change is by using affirmations that lead to positive thinking. Positive Thinking Affirmations are simple statements that you say to yourself over and over again. Through constant repetition your subconscious mind picks up the message and you start taking action to create change. It is a way of changing behavior to achieve your goal. Affirmations create Positive Thinking which leads to greater change.&lt;br /&gt;&lt;br /&gt;Practice positive thinking daily!&lt;br /&gt;Positive thinking is not just a philosophy it is a practice, something you have to do everyday, over and over again. Affirmations are a great way to start developing positive thinking. But that is just one technique; to develop a lifetime of Positive Thinking you must use all your powers.&lt;br /&gt;&lt;br /&gt;Your Mind is an Incredible Power!&lt;br /&gt;You have abilities and powers that you are not even aware of. But hopefully by the end of reading this book and doing the exercises you will learn to master these incredible powers that you were born with.&lt;br /&gt;&lt;br /&gt;In order to create change you need to take control of your conscious mind and then only can you take charge of your life!&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153); font-weight: bold;"&gt;Step One: Love Yourself &lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Love yourself enough to commit to the INSIDEOUT 30 day program to transform your life &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153); font-weight: bold;"&gt;Step Two: Peace of Mind&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Change every negative thought to a positive one to create peace of mind&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153); font-weight: bold;"&gt;Step Three: Exercise&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Start today walking everyday for at least half an hour and observe your surrounding as you do&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153); font-weight: bold;"&gt;Step Four: Diet&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Create a balanced lifestyle diet by increasing the anti ageing foods and decreasing the age accelerators&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153); font-weight: bold;"&gt;Step Five: Meditation&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Meditate between 5 minutes and 20 minutes upon waking every morning&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153); font-weight: bold;"&gt;Step Six: Sun Sense&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Wear Factor 15 or higher sun block everyday on any exposed skin &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153); font-weight: bold;"&gt;Step Seven: Sleep&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Make your sleeping place a haven to be enjoyed and sleep 8 hours every night&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153); font-weight: bold;"&gt;Step Eight: Breathing&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Take 10 deep breaths everyday when ever you feel stressed and at the beginning of your meditation&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153); font-weight: bold;"&gt;Step Nine: Posture&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Stand straight and tall and look the world right in the eye!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153); font-weight: bold;"&gt;Step Ten: Smoking&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Stop smoking today! Drink alcohol in moderation&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153); font-weight: bold;"&gt;Step Eleven: Relax&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Life is meant to be fun – practice positive thinking daily!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;  &lt;p style="color: rgb(102, 0, 204);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;u&gt;&lt;span style="" lang="EN-US"&gt;Day 12 / Step 12&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Skincare&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;G&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;. &lt;span style=""&gt; &lt;/span&gt;&lt;i style=""&gt;Your skin is your largest organ of your beautiful body. Therefore it is important to look after it daily if you wish to maintain its youthful appearance.&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;This does not need to cost great amounts of money – it simply takes discipline of caring for your beautiful skin everyday.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;When you are born your skin is soft and unblemished, but as your skin becomes acclimatized to your environment and is exposed to the elements it changes and becomes coarser so that it can survive.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Whilst it is near impossible to retain the skin of a baby, unless you never exposed it to the elements, ever – which would not be good for your overall health.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Your skin will change with time, as it must.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;But it is entirely possible to keep your skin in a healthy condition, virtually lineless, soft and supple.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;This is done by protecting your skin and we mean all your skin – face, hands and body from the harsh rays of the sun, by wearing sun block daily.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Then each day keep your skin clean and moisturized. Just as you preen your hair by cleaning and conditioning it, so too must the skin be looked after daily to maintain a more youthful appearance.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;These cleansing and moisturizing products must not be harsh so that they strip the natural acid mantle of your skin. They must be just right so that they cleanse correctly and moisturize the right amount.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Your skin loves to be cared for, as your mind and soul love to be nourished, so does your skin.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Chose the products that you put on to your skin wisely, as they do go into your body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Look for products that do not harm or poison your beautiful body and look for products that do as they say they do.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Care for your skin as you would care for a new born baby –with love and you will be rewarded with soft, supple, shining skin.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;For now we are done until tomorrow.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Age Defying Face&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;    &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;D.&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt; Skin's 'youthfulness' has less to do with age than how it has been treated.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;The natural ageing of the skin starts at around 25 years of age, but it can even start earlier if you are already abusing your skin by exposing it to sun, smoke and stress. If you are, then no matter what your age, your skin will start ‘acting old,’ losing collagen, glow and elasticity. Lines will develop &amp;amp; pores can seem more pronounced.&lt;span style=""&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b&gt;&lt;span style="" lang="EN-US"&gt;Although it is easier to prevent damage than to repair it&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;, &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;the good news is you can reverse skin damage.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;span class="link31"&gt;&lt;span style="" lang="EN-US"&gt;While most skin changes are natural and harmless, some women do find it distressing to see lines appearing where there once were none. Fortunately, there is a great deal you can do to preserve the health of your skin and even heal some of the damage that has been done. However, it is also important to understand why these changes are taking place, in order to prevent further damage.&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;  &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;It is not vanity to care for your face and body, it is self respect&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Thanks to advancements in the understanding of the ageing process, researchers have developed a wide range of approaches, ranging from dietary change to oral and topical antioxidants that can prevent the signs of skin ageing or treat them effectively. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Whether your skin is in good shape now and you want to preserve it, or you have uneven pigment, poor skin tone with fine lines, enlarged pores, sagginess, sallowness, or wrinkles, you can maintain or improve the health and vitality of your skin.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;According to Dr. Nicholas Perricone, a dermatologist professor at Yale and a leading-edge scientist who has done nearly 20 years of research on natural and systemic approaches to radiant skin, ‘wrinkled, sagging skin is not the inevitable result of growing older. It is something that can be prevented and/or treated to a great extent.’&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Why Skin Ages&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;The major cause of skin aging is sun damage, which we can easily appreciate by comparing the protected, smooth, wrinkle-free skin on our buttocks with the sun-exposed skin on our hands and our faces. But a lifetime of sun-aging is not the only factor that ages our skin. As we age, our body’s ability to repair skin slows down considerably. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;When we are younger our skin cells can repair themselves easily and perfectly. But as we age the skin loses its ability to repair itself. The most widely accepted theory of why this happens and why skin on our bodies’ ages over time is termed the free radical theory of ageing.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;In short, free radicals are oxygen molecules that have lost an electron through interaction with other molecules. The resulting oxygen molecules are very unstable and reactive. In order to restore their missing electron, they steal them from other “healthy” molecules, thus creating more free radicals and in the process, damaging cells. The result in the body is like rust on steel.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;The collagen layer of our skin is especially susceptible to free radical damage that arises from sun and pollution exposure, resulting in a process known as cross-linking. Cross-linking of the naturally supple collagen molecules makes them become stiff and inflexible, eventually resulting in skin that looks and feels&lt;i style=""&gt; “old and leathery.” &lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Free radicals that are produced when the sun hits the skin activate molecules known as transcription factors, which signal cellular DNA to produce proteins that are pro-inflammatory and harmful to the cell. This same process also produces collagen-digesting enzymes that can leave tiny defects in the skin which give rise,&lt;span style="color: rgb(102, 51, 255);"&gt; &lt;/span&gt;over time, to wrinkles.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;a href="http://www.drnorthrup.com/menopause-9.php#antiox"&gt;&lt;span style="color: rgb(51, 51, 51); text-decoration: none;"&gt;Antioxidants&lt;/span&gt;&lt;/a&gt; &lt;/span&gt;&lt;span style="" lang="EN-US"&gt;have been found to stop or even reverse free-radical damage, to stop sub-clinical inflammation, and even to help mend some types of scarring.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Cleanse, tone and moisturize your face and neck every morning and night without fail. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;It will become a daily ritual that you will do every morning and night without fail.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Believe me the results of this 2 minute routine everyday are well worth the effort!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;There are a multitude of products on the market to look after your skin, but you do not need every one of them, skincare should be very simple and easy so long as you are using products that actually do make a visible difference to the skin by either slowing down the ageing process or reversing a certain amount of ageing of the skin.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Most important of all: use the products: having them sitting in your bathroom cabinet will not maintain a youthful appearance, use them!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;You do not have to spend a fortune on skincare products to look more youthful.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;I find it incredibly sad to see many women spending a small fortune often every week on the latest and greatest skincare products in the effort to stave off the ageing process. When in fact the result is that they do not and will not look any younger at all!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style="" lang="EN-US"&gt;However there are wonderful new products due to advanced research that do assist the skin to look more youthful. But you do not need a multitude of products to make that difference.&lt;span style=""&gt;  &lt;/span&gt;The simple 3 step cleanse, tone and moisturize routine will suffice in most cases with some extra products for your particular problem areas.&lt;/span&gt; &lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;The care of your skin needs to be a daily ritual that you would never, ever not do! &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt; &lt;div style="text-align: center;"&gt;  &lt;/div&gt; &lt;p style="text-align: center;" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Just as you would not go without cleaning your teeth twice a day, &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt; &lt;div style="text-align: center;"&gt;  &lt;/div&gt; &lt;p style="text-align: center;" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;so you should not ever go without this simple skincare routine.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;Skincare does not need to be hard or difficult it is a very simple process that will literally take you a few minutes every morning and night, but the results are well worth it!&lt;br /&gt;&lt;/p&gt;&lt;span style="" lang="EN-US"&gt;&lt;br /&gt;&lt;/span&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;What skin type do you have?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;    &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;There are three basic skin types, oily, dry, and combination and then sensitive.&lt;span style=""&gt;  &lt;/span&gt;As we age the skin naturally become drier than what it was as a teenager.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;To determine your skin type, look at your face closely in the mirror. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;What do you see? &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Blemishes, flakiness, open pores, blackheads, lines, crepiness …?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Oily Skin&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Looks shiny and /or greasy all over &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Has wide open pores all over&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Gets spots and blemishes all over&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Dry Skin&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Dry, matte look to the skin&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Gets flaky pieces of skin&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Rarely or never gets any spots or blemishes&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Combination Skin&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Has an oily T-Zone, shiny across the forehead, down the nose and on the chin&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Dry matte skin on the cheeks and neck&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Gets spots &amp;amp; blemishes particularly on the chin and when menstruating&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Has blackheads around the nose&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;May have small spots under the skin on the forehead&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Sensitive Skin&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Can be any one of the above skin types - oily, dry or combination but with the added problem of being sensitive&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Allergic to some skin products&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Dry and itchy&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Breakouts when using some skin products&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;If from these descriptions you cannot determine what skin type you have, then pop into your local beauty counter and ask them to look at your skin to tell you what type it is. Or make an appointment with a Beauty Therapist and have a half hour skin care analysis, generally at no cost, but check when making the appointment.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Which products to use?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Once you know what skin type you have, then you will know what skin care products are best for your skin. Using the wrong products can and will aggravate your skin.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Over the years skincare products have improved dramatically and there have been some major breakthroughs. Whilst it is best to start looking after your skin in your early teens it is never too late to start!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;The most important products that I believe make a difference are those with high doses of Vitamin A along with Vitamin C and E. For optimal skincare those very replenishing anti-oxidants that we should put in our body each day we should also put onto our skin daily to keep it healthy and youthful.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Vitamin A, C and E work together to boost the entire anti-oxidant network within the skin, providing excellent protection against free radicals. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Vitamin A –&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;a strong exfoliant that helps speed cell turnover&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Vitamin C -&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt; aids healthy collagen production&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Vitamin E –&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt; an excellent moisturizer&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Look for products that have these essential vitamins in them. The higher percentage of each Vitamin the more success you will have. Vitamin A in its most concentrated form will when you first use it, can irritate your skin, therefore it is best to start with a lower percentage and slowly work your way to a higher percentage as your skin gets used to it. But the results are worth it!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;The first and most effective anti-ageing things you can do…&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style=""&gt;1.&lt;span style=""&gt;     &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Protect your skin in the sun &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style=""&gt;2.&lt;span style=""&gt;     &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Stop smoking (or don’t start) &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style=""&gt;3.&lt;span style=""&gt;     &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Find natural ways of dealing with stress&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style=""&gt;4.&lt;span style=""&gt;     &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Stay hydrated by drinking plenty of water every day&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style=""&gt;5.&lt;span style=""&gt;     &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Stop today using soap on your face and neck the alkaline content in soap is too drying for your face&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style=""&gt;6.&lt;span style=""&gt;     &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Then go to your local beauty or store or beauty therapist and ask for the correct products for skin type&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style=""&gt;7.&lt;span style=""&gt;     &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Do not just buy any product that you like the look of, it is essential to get the correct products for your age and skin type&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Expensive is not necessarily best!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Be a responsible consumer and look for products that are certified organic, that do not test on animals and do not have any animal by-products in them, if in doubt ask the skincare consultant or go online to check &lt;u&gt;www.caringconsumers.com&lt;/u&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;The 3 main skincare products that you require are: cleanser, toner and moisturizer.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Every skin type needs to use a cleanser, toner and moisturizer and not miss any one of these important steps, as each product has its important role to play. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Use oily products on oily skin, dry products on dry skin, combination products on combination skin and sensitive products on sensitive skin&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Cleansing&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Start cleansing your face and neck with either one of two things –a cleanser suitable for your skin type &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Apply a small amount of cleanser to your fingertips, then gently massage it all over your face and neck (Your neck ages before your face, I have seen teenagers with deep lines on their neck, that cannot only be removed without surgery, so prevention is better than cure!)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Gently massage the cleanser all over your face, avoiding pulling around the eyes, then remove with cotton squares, then rinse with warm water using a face cloth. Never use hot water on the face as this will stretch the skin and can cause broken capillaries. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;If you are wearing makeup repeat the process to ensure you have removed not only all the dirt and grime from normal everyday living but also every particle of makeup.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="text-align: center;" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Never, ever go to bed with makeup on!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;If you are wearing makeup it is vital that you remove it before going to bed. The tossing and turning grinds the makeup into the pores and causes clogs and grime to go deeper. The eyelashes also take a beating by being squished with dried, cakey mascara, causing them to break off. No matter how late you get home or how tired you are, remove your makeup before going to bed, it just takes two minutes to preserve your skin.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Toner&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Apply toner with a cotton ball and pat it gently onto the face and neck avoiding around the eyes and lip area. While cleanser removes makeup, dirt, grime, perspiration and opens up the pores. Toner closes the pores and removes any residual cleanser.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Moisturizer&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Apply moisturizer over your entire face, neck and right down your neck to the breastbone and rub the residual cream into your hands. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;This simple three-step skincare routine will keep your skin looking healthy and youthful.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;However if you are still having problems with your skin, then you may require a consultation with a dermatologist or skincare professional as it maybe other factors that are causing problems with your skin.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="text-align: center;" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Others look at your face more than any other part of your body! &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt; &lt;div style="text-align: center;"&gt;  &lt;/div&gt; &lt;p style="text-align: center;" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;You have a right to feel and look great!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Spots!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Oh those dreaded things that always seem to come up just when you have somewhere important to go to.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;As tempting as it is, do not squeeze a spot(s) as this will not only spread them under the skin where they break when you squeeze, but it will also leave an ugly scar &lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;that may never go away.&lt;/span&gt;&lt;/b&gt; &lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;The correct way to remove a spot is by using a sterilized sewing needle (Place the sewing needle in a saucer then pour over boiling hot water from the jug and leave for a few minutes). Then use the sterilized sewing needle to gently pierce the spot, then and only then can you very gently push down on the skin around the spot and hopefully the offending puss will pop out.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Then apply a medicated anti-spot lotion to the area so that this will dry it out. As hard as it is, please keep your hands away from the spot and let it heal naturally.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Do not dry the spots out by lying in the sun as this will age you quicker than anything else and of course increasing the risk of skin cancer.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;A Youthful Neck &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Our neck is vulnerable to ageing lines, unwanted folds and a double chin. Many women completely ignore and neglect this delicate area in their daily skin care routine. The neck will show this sign of neglect with what is often referred to as the &lt;i style=""&gt;“chicken neck”,&lt;/i&gt; which looks like little red raised dots and/or a flabby chin and neck such as chickens have.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Whilst a woman may have a well maintained face, one only has to look at the neck and décolleté to tell her age as it will be dry and wrinkled with horizontal lines. Unfortunately even the most brilliant makeup techniques cannot disguise it.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;The best way to slow down this sign of ageing or even reverse it is with a good daily skincare routine with the correct products.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;A neglected neck can show the real age of a well-groomed and well-maintained face.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Sun exposure is one of the worst culprits along with lack of a good skin care routine which results in dryness and lack of elasticity. This premature ageing process is also affected by the use of harsh alkaline products such as soaps, which contribute to excessive moisture loss and sensitivities. Impurities on the side of the neck and on the décolleté, often seen on long distance runners and sports people are sure signs of neglect&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;People with oily skin often do not apply a moisturizer onto the neck, which is a big mistake as the neck and décolleté will still age prematurely.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Skin care does not finish at the chin!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;The neck muscle (Platysma) is not connected to a bone structure and is prone to lose its elasticity. It contains very little fatty tissue and has less sebaceous glands than on the face. The lack of sebaceous (Oily) glands makes this area very prone to dryness and wrinkle formation.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Thus the reason this very delicate area requires a good daily skin care routine using the correct products that you would not necessarily use on the face as these products maybe too full of moisture for the face area. But in saying that there are some products that can be used on both the face and neck area, if you already have an extremely dry face. The important thing is to use them, not leave them sitting in the bathroom cabinet–and to do this every morning and every night without fail!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Beauty Therapy Treatments&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;I also believe that a monthly professional in salon treatment maintains the necks firmness, prevents moisture loss and keeps its natural youthful smooth appearance.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Often when I visit a beauty therapist out of town, they comment on how youthful my neck area is. This is due to the fact that I have always cleansed, toned and moisturized this area along with my face and décolleté every day since I was thirteen years of age.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Good posture helps, as slouching will definitely cause those strong necklace lines that can even be seen on young teenagers. And once they are there they are there for life! So stand up tall and confident with your head held high!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;The décolleté (chest area above the bust) is prone to sensitivities, and without any fat tissue it will easily show signs of dryness, lines between the cleavage, premature wrinkling and pigmentation spots due to over sun exposure.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Neck Creams, Serums, Ampoules and Oils&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;There are many different formulations available in the skin care industry that contain new innovative product releases that will help to delay the ageing process, ensure proper cell division, and regeneration of the skin. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Such formulations may contain Retinol to stimulate the skin's cell turn over, anti-oxidants Vitamin A, E, and C to reduce dryness and hyperpigmentation, present an effective buffer against moisture loss and restore the skin's natural radiance and firmness.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;&gt;&lt;span style="" lang="EN-US"&gt;Ampoules or serums provide an excellent quick fix for the tired and sun stressed skin on the neck and décolleté. Ampoules should have anti-ageing and hydrating ingredients which will help to enhance the skin's ability to retain moisture that will contribute to firmer, younger looking skin.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;    &lt;p class="MsoNoSpacing"&gt;&lt;b style="color: rgb(102, 0, 204);"&gt;&lt;span style="" lang="EN-US"&gt;Age Defying Neck…&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Hold your head up high &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Sleeping without the pillow helps in preventing double chins&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Cleanse, tone and moisturize the neck and décolleté every day&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Apply a special neck/body cream/oil every morning and night to the neck, décolleté and bust&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Once a week gently exfoliate the neck, décolleté and bust&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;When you apply a face mask apply it on the neck too&lt;/span&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Visit your Beauty Therapist monthly for a facial, neck and décolleté treatment&lt;/span&gt;&lt;span style="" lang="EN-US"&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt; &lt;b style="color: rgb(153, 51, 153);"&gt;&lt;span style="" lang="EN-US"&gt;Step One:&lt;/span&gt;&lt;/b&gt;&lt;b style="color: rgb(153, 51, 153);"&gt;&lt;span style="" lang="EN-US"&gt; Love Yourself &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;  &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Love yourself enough to commit to the INSIDEOUT 30 day program to transform your life &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Two:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Peace of Mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Change every negative thought to a positive one to create peace of mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Three:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Exercise&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Start today walking everyday for at least half an hour and observe your surrounding as you do&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Four:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Diet&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Create a balanced lifestyle diet by increasing the anti ageing foods and decreasing the age accelerators&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Five:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Meditate between 5 minutes and 20 minutes upon waking every morning&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Six:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Sun Sense&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Wear Factor 15 or higher sun block everyday on any exposed skin &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Seven:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Sleep&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Make your sleeping place a haven to be enjoyed and sleep 8 hours every night&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Eight:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Breathing&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Take 10 deep breaths everyday when ever you feel stressed and at the beginning of your meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Nine:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Posture&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Stand straight and tall and look the world right in the eye!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Ten:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Smoking&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Stop smoking today! Drink alcohol in moderation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Eleven:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Relax&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Life is meant to be fun – practice positive thinking daily!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Twelve:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Skincare&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Cleanse, tone and moisturize your face and neck every morning and night without fail&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p style="color: rgb(102, 0, 204);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;u&gt;&lt;span style="" lang="EN-US"&gt;Day 13 / Step 13&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Reading&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;G&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;. &lt;span style=""&gt; &lt;/span&gt;&lt;i style=""&gt;Start reading a book today. &lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Expand your mind, expand your knowledge, and expand your horizons.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;If you are not a reader, try today to start reading a book.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;     &lt;&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;Keeping your mind open and alert and your imagination alive you will always have the enthusiasm for life that the young have. Questioning life, learning about new things, gives you an energy, a zest for life as you continue to expand your mind and your horizons.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;     &lt;&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;mmersing yourself in a good book does wonders for the body, soul and the mind.&lt;br /&gt;&lt;br /&gt;Your body relaxes when reading a good book and your soul sings and your mind expands.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Reading keeps you young of mind, young of heart and young of spirit.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;But do be careful what you choose to read – as your mind is incredibly powerful, what you feed it, what you think will come to pass.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;So if you are reading a novel remember it is just that, a novel, not real life and not your real life.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;If you currently only read trade, or business magazines, journals, books and papers, start reading another topic, that you are interested in, something that will make your heart sing.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;If you currently read a lot of gossip magazines, stop buying them and reading them. Stop right now as they not do your mind and soul any benefits. You would do well to purchase a good book or go to the library and get out several great books on subjects that you think will interest you.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;Start reading today – we challenge you to have completed one book by the time you have finished this program at step 30.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;If you currently read books other than work related, gossip related and newspapers then bravo you are keeping your mind active and your spirit young and this energy will show in your face and body as a real zest for life!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;     &lt;&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;For now we are done until tomorrow.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;    &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Expand Your Mind -- Improve Your Brain&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;D.&lt;/span&gt;&lt;/b&gt;&lt;span style=""&gt; Did you know your brain shrinks with age?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;A shrinking brain means you have to have someone else do the thinking for you instead of you thinking for yourself.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Do you want an ageing brain to be your fate?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Your brain shrinks naturally as you age.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt; UNLESS &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;You take steps to keep it young. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Reading is the perfect exercise to keep your brain younger at any age.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus. But if you never use your brain, or abuse it with harmful chemicals, your ability to think and learn will deteriorate.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style="color: rgb(153, 51, 153);"&gt;&lt;span style=""&gt;Here are some simple ways to maintain your brain power!&lt;/span&gt;&lt;/b&gt;&lt;span style=""&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;strong&gt;&lt;span style=""&gt;Minimize Television Watching&lt;/span&gt;&lt;/strong&gt;&lt;span style=""&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Watching television doesn’t use your mental capacity OR allow it to recharge. It’s like having the energy sapped out of a muscle without the health benefits of exercise. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Don’t you feel drained after a couple hours of TV? Your eyes are sore and tired from being focused on the light box for so long. You don’t even have the energy to read a book.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;When you feel like relaxing, try reading a book instead. There is nothing wrong with a little TV but keep it in proportion to your other activities like reading.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;strong&gt;&lt;span style=""&gt;Exercise&lt;/span&gt;&lt;/strong&gt;&lt;span style=""&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Time spent exercising always leads to greater learning because it improves productivity during the time afterwards. Using your body clears your head and creates a wave of energy. Afterwards, you feel invigorated and can concentrate more easily on that wonderful book.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;strong&gt;&lt;span style=""&gt;Early to Bed, Early to Rise&lt;/span&gt;&lt;/strong&gt;&lt;span style=""&gt;&lt;span style=""&gt;  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;Nothing makes it harder to concentrate than sleep deprivation. It is important to have those 8 hours every night so you can enjoy being able to fully concentrate on your book.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Enjoy others company&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;span style=""&gt;Cultivate friendships with people who think differently to you as this will challenge your own ideas and perhaps open up another way of thinking and even new books.&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Travel&lt;span style=""&gt;  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;span style=""&gt;Challenge to your sense of normalcy and go outside your own culture through travel and social gatherings…travel is great especially if you immerse yourself into a new culture and before you go to a new destination, read all about this new and exciting place.&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Turn of the computer and cell phone&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;It is okay to turn off your cell phone and email. Reflective thought and deep reading take time.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Start a book club&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;My friends and I love reading, so we decided once a month to meet over lunch or coffee and swap books that we really enjoyed reading. We named this club (just for fun) the &lt;b style=""&gt;BBBBB Club&lt;/b&gt; as one day when 3 of us were at a business meeting and this person came out and said “what’s this, the meeting of the BBBBB club?”&lt;span style=""&gt;  &lt;/span&gt;We looked up and said, “Pardon?” to which he replied “beautiful, brainy, brilliant, blondes in black” (you guessed it we are all blonde and were on that day wearing black!).&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;So now the &lt;b style=""&gt;BBBBB Club&lt;/b&gt; (to which we have added a few more friends) meets once a month and shares books – its fun and we love reading other books that perhaps we may not have looked at before.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Reading expands your mind and keeps you young in more ways than one… it provides you with fresh new ideas, it keeps you up to date with the latest…it educates, entertains, informs, keeps your imagination alive and it maintains those all important brain cells!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step One:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Love Yourself &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Love yourself enough to commit to the INSIDEOUT 30 day program to transform your life &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Two:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Peace of Mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Change every negative thought to a positive one to create peace of mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Three:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Exercise&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Start today walking everyday for at least half an hour and observe your surrounding as you do&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Four:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Diet&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Create a balanced lifestyle diet by increasing the anti ageing foods and decreasing the age accelerators&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Five:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Meditate between 5 minutes and 20 minutes upon waking every morning&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Six:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Sun Sense&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Wear Factor 15 or higher sun block everyday on any exposed skin &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Seven:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Sleep&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Make your sleeping place a haven to be enjoyed and sleep 8 hours every night&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Eight:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Breathing&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Take 10 deep breaths everyday when ever you feel stressed and at the beginning of your meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Nine:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Posture&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Stand straight and tall and look the world right in the eye!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Ten:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Smoking&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Stop smoking today! Drink alcohol in moderation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Eleven:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Relax&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Life is meant to be fun – practice positive thinking daily!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt; &lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="" lang="EN-US"&gt;Step Twelve:&lt;/span&gt;&lt;/b&gt; Skincare&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;b style=""&gt;&lt;/b&gt;  &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Cleanse, tone and moisturize your face and neck every morning and night without fail&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;b style="color: rgb(153, 51, 153);"&gt;&lt;span style="" lang="EN-US"&gt;Step Thirteen:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt; Reading&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;  &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Read a book a week that is interesting and enjoyable to you&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;  &lt;/p&gt; &lt;p style="color: rgb(102, 0, 204);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;u&gt;&lt;span style="" lang="EN-US"&gt;Day 14/ Step 14&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Water&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;G&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;. &lt;span style=""&gt; &lt;/span&gt;&lt;i style=""&gt;We touched on this before with diet, but it is so important we want humans to know how important water is to their overall well being.&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Without water in your beautiful bodies you will surely die – your body needs water simply to survive day- to-day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Whilst some other fluids will do such as herbal teas the majority of other liquids that you put in to your body are laden with sugar and other such poisons. So they do not do for your body what is required –well that is if you want to live longer, healthy lives and look youthful.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Water not only keeps your joints lubricated and your bowels moving regularly and your precious liver flushed clean, it also plumps up your skin so that it looks as if it is meant to look – luminous, soft and clear.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Without adequate water in your beautiful body every day you are doing your body a disservice.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;We urge you to give up your sugar laden and caffeine drinks in favor of pure, clean water.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;The benefits of drinking water will far outweigh missing those other fluids. You may be addicted to those other fluids, so you will have to wean yourself off them slowly as you introduce more and more water into your daily diet.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Start with 2 glasses of water a day until you are drinking up to 8 glasses a day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Water is not called the fountain of youth for nothing!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;For now we are done until tomorrow.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;       &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;The Fountain of Youth!&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;D.&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt; Where do we find that elusive fountain of youth? &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Well it is literally right under our noses! &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;It is of course &lt;i&gt;Water&lt;/i&gt; &lt;/span&gt;&lt;span style="" lang="EN-US"&gt;naturally! &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Water is the true beauty fountain and health elixir!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;You already know that it is good for you, it is easy to find, it is cheap and it is even free for most of us! &lt;i style=""&gt;So why don’t you drink more water?&lt;/i&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Maybe this will convince you to drink more!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Dehydration of the skin is one of the biggest contributors to an aged skin! Remember the dry parched leaf all frizzled up and withered looking, as it has no moisture in it, well our skin can look the same when it is not hydrated properly. Then think of the leaf when it is green, moist and plump - just like our skin will be, if we only drink more water!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Whether during the heat of summer or during winter a combination of cold weather, icy winds, central heating and air conditioning can leave even the most well balanced skin feeling dry and tight. Apart from drinking water daily pop a glass full of water on your desk to keep the air moist rather than bone dry.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Severely dehydrated skin can become flaky, cracked, sore, inflamed and even infected!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;&lt;br /&gt;Dry skin is either inherited or you can develop it because of hormonal changes, as we age our skin produces fewer lipids and so tends to become dryer and more prone to dehydration. Dehydrated lines on the face are the lines that can be plumped out!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;    &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Water…&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Hydrates the skin - plumping out those fine lines and wrinkles &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Makes your eyes sparkle and your skin will glow&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Improves your energy levels&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Regulates your body temperature&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Digest and absorb nutrients in food&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Lubricate joints&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Build Cells&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Move waste products from your body&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Improves your digestion and increases fat burning&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Eliminates chronic indigestion and constipation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Depending on the amount of body fat, fluids make up between 50%-70% of our body weight. Fluids are essential for carrying energy to cells. Drinking less will result in fatigue and weight gain.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Water needs depend on body weight. A smaller frame requires around 8 glasses of water a day while a larger frame requires 10 and a medium frame requires 9 glasses a day. Additional water is required when exercising continuously, an extra one glass per hour.&lt;br /&gt;&lt;!--[if !supportLineBreakNewLine]--&gt;&lt;br /&gt;&lt;!--[endif]--&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Don’t substitute alcohol, tea, coffee, colas and “smart” drinks for water as they have a diuretic effect speeding fluid losses while soft drinks just fill you up with gas. If you are going to continue drinking those other fluids have a glass of water each time you drink them. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Keep water flowing year round, even in the cold months as your body needs extra energy to maintain the right temperature. Drinking water can provide that energy to keep you warm. But don’t wait until you are thirsty to drink water. By the time you feel thirsty; you have probably already lost two or more cups of your total body water.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Start and end your day with water. Your body loses water while you sleep, so drink a glass of water going to bed and again when you wake up. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;As the French women say, &lt;i style=""&gt;‘one of the reasons they are not overweight is &lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;because they drink a glass of water first thing in the morning’.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Have a glass of water every hour on the hour while you are at work. At the end of the day, you will easily meet your water quota. Drink water on the go. Carry a bottle of water when you commute to work or run errands.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Drink water ice cold, as water has to be heated before your body can use it. That takes energy or calories. Drinking 8 glasses of water a day can help you burn fat! If you are keen to maintain a healthy body weight, avoid the hidden calories in alcoholic drinks, juice and soft drinks.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Develop good drinking habits now. As we age our thirst signals decline with age, so it is important to develop the habit of drinking water.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Make drinking water a pleasant experience - choose a beautiful drinking vessel - like a wine glass - it will make you feel special! Turn it into a cocktail by adding slices of fruit - orange, strawberries, lime or my favorite lemon! I keep a jug of water with lemon juice in it in the fridge 24/7. I just love it!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;So what are you waiting for - go pour yourself a glass of delicious ice cold water!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step One:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Love Yourself &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Love yourself enough to commit to the INSIDEOUT 30 day program to transform your life &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Two:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Peace of Mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Change every negative thought to a positive one to create peace of mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Three:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Exercise&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Start today walking everyday for at least half an hour and observe your surrounding as you do&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Four:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Diet&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Create a balanced lifestyle diet by increasing the anti ageing foods and decreasing the age accelerators&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Five:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Meditate between 5 minutes and 20 minutes upon waking every morning&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Six:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Sun Sense&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Wear Factor 15 or higher sun block everyday on any exposed skin &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Seven:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Sleep&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Make your sleeping place a haven to be enjoyed and sleep 8 hours every night&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Eight:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Breathing&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Take 10 deep breaths everyday when ever you feel stressed and at the beginning of your meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Nine:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Posture&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Stand straight and tall and look the world right in the eye!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Ten:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Smoking&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Stop smoking today! Drink alcohol in moderation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Eleven:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Relax&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Life is meant to be fun – practice positive thinking daily!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Twelve:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Skincare&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Cleanse, tone and moisturize your face and neck every morning and night without fail&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt; &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Thirteen:&lt;/span&gt;&lt;/b&gt; Reading&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;b style=""&gt;&lt;/b&gt;  &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Read a book a week that is interesting and enjoyable to you&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;span style="color: rgb(153, 51, 153);"&gt;   &lt;/span&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="" lang="EN-US"&gt;Step Fourteen:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Water&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;  &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Drink 8 glasses (small frame) 9 glasses (medium frame) 10 (large frame) of pure clean water every day&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p style="color: rgb(102, 0, 204);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;u&gt;&lt;span style="" lang="EN-US"&gt;Day 15 / Step 15&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/p&gt; &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Yoga&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;G&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;. &lt;span style=""&gt; &lt;/span&gt;&lt;i style=""&gt;We mentioned yoga as Step 3 when we explained the importance of exercise. But now it is time to incorporate some yoga exercises into your daily regime. As yoga will keep your beautiful body supple like a young persons.&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Moveable, supple and graceful, yoga is a wonderful way to stretch and extend your muscles and ligaments and open up your joints.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt; &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;You may wish to join a yoga group where the encouragement of others will motivate you.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt; &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;But you can just as easily learn and incorporate into your daily routine a few movements that will keep you limber, such as the exercises that Denyse will teach you.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt; &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Yoga is best performed in the morning after meditation as yoga is a spiritual experience as much as a physical one.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;While you are still in your calm, peaceful state perform your 5 yoga movements.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;You will feel refreshed, alive and full of energy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Yoga lubricates your physical body and polishes your non-physical body by re-activating your chakras.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Stay calm, be peaceful., move slowly, breathe deeply and your yoga movements will tone your muscles, limber up your joints, free your mind and soothe your soul, making you look, feel and be more youthful.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;For now we are done until tomorrow.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt; &lt;p class="MsoTitle" style="text-align: left; text-indent: 0cm;" align="left"&gt;&lt;span style="" lang="EN-US"&gt;Exercise is… &lt;/span&gt;&lt;i style="color: rgb(102, 0, 204);"&gt;&lt;span style="" lang="EN-US"&gt;the&lt;/span&gt;&lt;/i&gt;&lt;span style="" lang="EN-US"&gt; &lt;/span&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;meditation of the body&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;D.&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt; Exercise creates that same elation, “natural high” as you feel through meditation, increasing your energy that is life coursing through your body. Health is an announcement of agreement between your body, mind and soul. &lt;span style=""&gt;Radiantly healthy is very sexy!&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Honor you body, keep it in good shape, as it is the most important physical tool that you have. It is a magnificent tool and extraordinary instrument. You can subject it to untold abuse and it will continue to serve you as best it can. But why reduce its effectiveness? Why abuse its systems? Why not be the best that you can be? Love it, care for it, and listen to it. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Look at what your body is showing you.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Do not observe other people’s body language, observe your own.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Health is reflected in your lifestyle, and if we ignore our bodies we may even by our mid-thirties, stiffen far more then necessary. Movement lubricates the muscles, ligaments and joints. If we become sedentary, the muscles lose tone and the muscle groups that hold us upright become unevenly matched. The joints then feel strain, lose space in which to articulate, and we start to suffer from wear and tear. At this point we become less inclined to move because it is not so comfortable to do so, this is premature ageing. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: center;"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Our bodies are meant to be used; in fact we now know that prolonged rest is disastrous for the muscular and skeletal systems. A hospital patient confined to bed for a few weeks will suffer as much wasting in the muscles and bones as someone who has aged a decade.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;The right form of exercise should do more than just firm your body - it should also soothe your soul, calm your mind and relieve tension in your body!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b&gt;&lt;span style="" lang="EN-US"&gt;Deepak Chopra,&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; the world famous expert on mind/body medicine, recommends &lt;span style=""&gt;walking &lt;/span&gt;and&lt;span style=""&gt; yoga&lt;/span&gt; as the &lt;span style=""&gt;ideal combination&lt;/span&gt; of &lt;span style=""&gt;exercises&lt;/span&gt; for &lt;span style=""&gt;strengthening &lt;/span&gt;and&lt;span style=""&gt; balancing the body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Yoga prevents and can even reverse the most visible and obvious symptom of ageing&lt;/span&gt;&lt;span style="" lang="EN-US"&gt; – one that cannot be disguised or transformed cosmetically – the shortening and rounding of the spine. In our culture, where people spend years hunched over a desk or steering wheel or engaged in other activities that tend to pull our upper body forward, a rounded upper back, forward head and collapsed chest are so prevalent among people over the age of 50 that we almost consider it a normal part of ageing.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Over the course of a normal lifetime, the spine degenerates and the body becomes shorter. When the back becomes rounded, it compresses the chest, causing shallow breathing. By limiting the amount of oxygen the cells receive, this ‘old age posture’ contributes to cardiovascular and other health problems. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b&gt;&lt;span style="" lang="EN-US"&gt;Yoga counteracts and reverses all of this.&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt; &lt;p class="MsoNoSpacing" style="text-align: left;"&gt;&lt;b&gt;&lt;span style="" lang="EN-US"&gt;&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;Poor posture and the degeneration of the spinal cord column affect the health of every system of the body. Not only does a rounded back and collapsed chest restrict breathing but they interfere with the vital flow of blood and nerve impulses to the internal organs. &lt;span style=""&gt;With regular practice, yoga helps restore the strength and agility of the spine, slowing and even reversing the common&lt;/span&gt; &lt;span style=""&gt;degenerative changes of growing older.&lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Data/studies show that exercise can reverse the biological markers of ageing – bone density, strength of muscles, blood pressure, aerobic capacity and others. It is now well established that you can take a 97-year-old man or woman, put them on an exercise program, and show reversals in the ageing process&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Unfortunately for me after my back prolapsed I ended up having an operation on my back “&lt;i&gt;that went wrong,”&lt;/i&gt; and I could not walk for some time. From being in a wheel chair, a walking stick and a long slow rehabilitation and now my right leg has been left mostly numb.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;It was /is important that I look after my back so not to cause any other major problems; it was on this quest that I discovered these five exercises that I do each day so I can continue to live a normal healthy life well into old age.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Because of them not only am I free of back pain but I am also more supple and fitter than I was when I was younger. I combine both physical and spiritual exercises together - the stretching and strengthening of yoga with the speeding up of my chakras. As I believe that maintaining our health in optimum condition is not only physical it is also very spiritual.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;The body has seven energy centers which are in English could be called vortexes. The Hindus call them &lt;b&gt;&lt;i&gt;chakras.&lt;/i&gt;&lt;/b&gt; They are powerful energy fields, invisible to the eye, but quite real nonetheless. These seven chakras govern the seven ductless glands in the body’s endocrine system, and the endocrine glands, in turn, regulate all of the body’s functions, including the process of ageing.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;The first &lt;b&gt;&lt;i&gt;root chakra&lt;/i&gt;&lt;/b&gt; is located at the base of the spine. The second &lt;b&gt;&lt;i&gt;sacral chakra&lt;/i&gt;&lt;/b&gt; is located in the area of the lower abdomen below the navel. The third &lt;b&gt;&lt;i&gt;solar plexus chakra&lt;/i&gt;&lt;/b&gt; is located above the navel and below the chest. The fourth &lt;b&gt;&lt;i&gt;heart chakra&lt;/i&gt;&lt;/b&gt; is located in the centre of the chest. The fifth &lt;b&gt;&lt;i&gt;throat chakra&lt;/i&gt;&lt;/b&gt; is located in the throat area. The &lt;b&gt;&lt;i&gt;sixth brow&lt;/i&gt;&lt;/b&gt; chakra is located at the centre of the forehead, between the eyebrows known as the &lt;b style=""&gt;&lt;i&gt;third eye&lt;/i&gt;.&lt;/b&gt; The seventh, highest &lt;b&gt;&lt;i&gt;crown chakra&lt;/i&gt;&lt;/b&gt; is located at the crown of the head.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;In a healthy body, each of the chakras revolves at great speed, permitting vital life energy, called &lt;b&gt;&lt;i&gt;prana &lt;/i&gt;&lt;/b&gt;to flow upward through the endocrine system. But if one or more of these chakras begins to slow down, the flow of vital energy is inhibited or blocked, and – well that is just another name for ageing and ill health.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;These spinning chakras extend outward from the flesh in a healthy individual, but in the old, weak and sickly they hardly reach the surface. &lt;span style=""&gt;The quickest way to regain youth, health and vitality is to start these energy centers spinning normally again.&lt;/span&gt; There are five simple exercises that will accomplish this. Any of them alone is helpful, but all five are required together to achieve the best results.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoBodyText"&gt;&lt;span style="" lang="EN-US"&gt;A strong healthy 25-year male or female will have all the chakras spinning at the same speed, but as we age and don’t exercise they speed at different rates – none of them would be working together in harmony. The slower ones would be causing that part of the body to deteriorate, while the faster ones would be causing nervousness, anxiety and exhaustion. It is the abnormal condition of the chakras that produces abnormal health, deterioration and old age, before our time.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoBodyText"&gt;&lt;span style="" lang="EN-US"&gt;There are many reports of men and women in there eighties and nineties and even older still performing yoga exercises easier and with more suppleness than a twenty year old.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoBodyText" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Exercise daily to avoid premature ageing!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;/p&gt; &lt;p class="MsoBodyText" style="text-align: center;" align="center"&gt;So that you can always dance your dance, run, laugh, explore, make love and sing your song!&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;span style="" lang="EN-US"&gt;&lt;b style=""&gt;Don't be afraid! Seize the day!!&lt;span style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style=""&gt;                                                                                         &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;  &lt;h1&gt;&lt;span style="line-height: 115%;" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);"&gt;Five Exercises to Maintain and Regain Health, Vitality and Youth!&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/h1&gt;   &lt;h3&gt;&lt;span style="line-height: 115%;" lang="EN-US"&gt;As with all exercises please consult with your Doctor or health professional before commencing any exercise program…&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/h3&gt; &lt;h2&gt;&lt;span style="line-height: 115%;" lang="EN-US"&gt;Exercise Number One&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/h2&gt; &lt;p class="MsoBodyText"&gt;&lt;span style="" lang="EN-US"&gt;The first exercise is a simple one. It is done for the express purpose of speeding up the chakras. All you do is stand with your arms erect out-stretched, horizontal to the floor. Now without wandering from the spot you are in, slowly spin around until you become slightly dizzy. It is important to spin from left to right. In other words, if you were to put a clock on a floor face up, you would turn in the same direction as the clock hands. Do this maybe five times to start with but eventually no more than 21 times. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="line-height: 115%;" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;span style="line-height: 115%;" lang="EN-US"&gt;&lt;!--[if gte vml 1]&gt;&lt;v:shapetype id="_x0000_t75" coordsize="21600,21600" spt="75" preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"&gt;  &lt;v:stroke joinstyle="miter"&gt;  &lt;v:formulas&gt;   &lt;v:f eqn="if lineDrawn pixelLineWidth 0"&gt;   &lt;v:f eqn="sum @0 1 0"&gt;   &lt;v:f eqn="sum 0 0 @1"&gt;   &lt;v:f eqn="prod @2 1 2"&gt;   &lt;v:f eqn="prod @3 21600 pixelWidth"&gt;   &lt;v:f eqn="prod @3 21600 pixelHeight"&gt;   &lt;v:f eqn="sum @0 0 1"&gt;   &lt;v:f eqn="prod @6 1 2"&gt;   &lt;v:f eqn="prod @7 21600 pixelWidth"&gt;   &lt;v:f eqn="sum @8 21600 0"&gt;   &lt;v:f eqn="prod @7 21600 pixelHeight"&gt;   &lt;v:f eqn="sum @10 21600 0"&gt;  &lt;/v:formulas&gt;  &lt;v:path extrusionok="f" gradientshapeok="t" connecttype="rect"&gt;  &lt;o:lock ext="edit" aspectratio="t"&gt; &lt;/v:shapetype&gt;&lt;v:shape id="_x0000_i1025" type="#_x0000_t75" style="'width:128.25pt;"&gt;  &lt;v:imagedata src="file:///C:\DOCUME~1\User\LOCALS~1\Temp\msohtmlclip1\01\clip_image001.jpg" title="stick-1"&gt; &lt;/v:shape&gt;&lt;![endif]--&gt;&lt;!--[if !vml]--&gt;&lt;img src="file:///C:%5CDOCUME%7E1%5CUser%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_image002.jpg" shapes="_x0000_i1025" height="140" width="171" /&gt;&lt;!--[endif]--&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style="line-height: 115%;" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;  &lt;h2&gt;&lt;span style="line-height: 115%;" lang="EN-US"&gt;Exercise Number Two&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/h2&gt; &lt;p class="MsoBodyText"&gt;&lt;span style="" lang="EN-US"&gt;The second exercise further stimulates the seven chakras but also strengthens the stomach muscles and stretches the ligaments in your legs. The stomach muscles need to be firm in order to keep the back strong and straight. It is the stomach muscles that hold the back upright. If these are loose then you not only have a flabby stomach but also are far more likely to damage your back. Lengthening the ligaments in the legs is especially important for women who often wear high shoes that shorten the ligaments.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoBodyText"&gt;&lt;span style="" lang="EN-US"&gt;Lie flat on your back, fully extend your arms along your sides and place the palms of your hands against the floor, keeping your fingers together. Then raise your head off the floor, tucking your chin against your chest. As you do this. Lift your legs with knees straight to a vertical position. If possible, let your legs extend back over your body, toward your head, but do not let your knees bend. Then slowly lower your head and legs, knees straight, to the floor. Allow all of your muscles to relax. And then repeat. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoBodyText"&gt;&lt;span style="" lang="EN-US"&gt;With each repetition, establish a breathing rhythm, breathe in deeply as you lift your legs and head, and breathe out fully as you lower them. Between repetitions, while you are allowing the muscles to relax, continue breathing in the same rhythm. The more deeply you breathe the better. Once again start of with as few as you can do eventually working up to no more than 21 each day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoBodyText"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoBodyText" style="text-align: center;" align="center"&gt;&lt;span style="" lang="EN-US"&gt;&lt;!--[if gte vml 1]&gt;&lt;v:shape id="_x0000_i1026" type="#_x0000_t75" style="'width:180pt;height:115.5pt'"&gt;  &lt;v:imagedata src="file:///C:\DOCUME~1\User\LOCALS~1\Temp\msohtmlclip1\01\clip_image003.jpg" title="stick-3"&gt; &lt;/v:shape&gt;&lt;![endif]--&gt;&lt;!--[if !vml]--&gt;&lt;img src="file:///C:%5CDOCUME%7E1%5CUser%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_image004.jpg" shapes="_x0000_i1026" height="154" width="240" /&gt;&lt;!--[endif]--&gt;&lt;!--[endif]--&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoBodyText"&gt;&lt;b&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoBodyText"&gt;&lt;b&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoBodyText"&gt;&lt;b&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoBodyText"&gt;&lt;b&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoBodyText"&gt;&lt;b&gt;&lt;span style="" lang="EN-US"&gt;Exercise Number Three&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt; &lt;p class="MsoBodyText"&gt;&lt;span style="" lang="EN-US"&gt;The third exercise is practiced immediately after number two. This is excellent for stretching the neck, keeping it long and elegant and also for stretching the knees, toes and spine backwards.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoBodyText"&gt;&lt;span style="" lang="EN-US"&gt;Kneel on the floor with both knees bent and the trunk of your body erect. Your hands should be placed at arm’s length against your thigh muscles. Now incline your head and neck forward, tucking in your chin against your chest. Then gently move your head and neck backward as far as they will go, and at the same time lean backward, arching the spine. As you arch, brace your arms and hands against your thighs for support. After arching, return to the original position and start all over again.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoBodyText"&gt;&lt;span style="" lang="EN-US"&gt;Once again your breathing is important – breathe deeply as you arch your spine. Breathe out as you return to an erect position. Deep breathing is very beneficial, so take in as much air into your lungs as you can.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style="" lang="EN-US"&gt;&lt;!--[if gte vml 1]&gt;&lt;v:shape id="_x0000_i1028" type="#_x0000_t75" style="'width:234pt;height:151.5pt'"&gt;  &lt;v:imagedata src="file:///C:\DOCUME~1\User\LOCALS~1\Temp\msohtmlclip1\01\clip_image007.jpg" title="stick-4"&gt; &lt;/v:shape&gt;&lt;![endif]--&gt;&lt;!--[if !vml]--&gt;&lt;img src="file:///C:%5CDOCUME%7E1%5CUser%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_image008.jpg" shapes="_x0000_i1028" height="202" width="312" /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;&lt;span style=""&gt;                                                                              &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt; &lt;p class="MsoBodyText"&gt;&lt;b&gt;&lt;span style="" lang="EN-US"&gt;Exercise Number Four&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt; &lt;p class="MsoBodyText"&gt;&lt;span style="" lang="EN-US"&gt;I thought this would be the most difficult exercise of all for me to do, as I am not very flexible, but I was surprised that I could actually do this exercise quite easily. This exercise opens up the chest, which is important for maintaining a straight back, as we age many of us start to hunch over and concave the chest, this opens and expands the chest, which of course also makes it easier to breathe deeply. It is also great for upper body strength.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoBodyText"&gt;&lt;span style="" lang="EN-US"&gt;Sit on the floor with your legs straight out in front of you and your feet placed apart about the width of your shoulders. With the trunk of your body erect, place the palms of your hands on the floor alongside your buttocks, fingers pointing toward your toes. Then tuck your chin forward against your chest. Now let your head sink backward as far as it will go. At the same time, raise your body so that your knees bend while your arms remain straight. The trunk of your body will be in a straight line with your upper legs, horizontal to the floor. And both your arms and lower legs will be straight up and down, perpendicular to the floor. Then tense every muscle in your body. Finally relax your muscles as you return to the original sitting position and rest before repeating the exercise.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoBodyText"&gt;&lt;span style="" lang="EN-US"&gt;Again breathing is important. Breathe in deeply as you raise your body. Hold your breath as you tense your muscles, and then breathe out completely as you come down. While you rest in between repetitions, continue to breathe in the same rhythm.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoBodyText"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoBodyText" style="text-align: center;" align="center"&gt;&lt;span style="" lang="EN-US"&gt;&lt;!--[if gte vml 1]&gt;&lt;v:shape id="_x0000_i1029" type="#_x0000_t75" style="'width:426pt;height:96.75pt'"&gt;  &lt;v:imagedata src="file:///C:\DOCUME~1\User\LOCALS~1\Temp\msohtmlclip1\01\clip_image009.jpg" title="stick-5"&gt; &lt;/v:shape&gt;&lt;![endif]--&gt;&lt;!--[if !vml]--&gt;&lt;img src="file:///C:%5CDOCUME%7E1%5CUser%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_image010.jpg" shapes="_x0000_i1029" height="129" width="568" /&gt;&lt;!--[endif]--&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoBodyText"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal"&gt;&lt;span style="line-height: 115%;" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style="line-height: 115%;" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;    &lt;h2&gt;&lt;span style="line-height: 115%;" lang="EN-US"&gt;Exercise Number Five&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/h2&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;In yoga terms, known as the &lt;b&gt;&lt;i&gt;downward facing dog&lt;/i&gt;&lt;/b&gt; position. This exercise provides upper body strength, stretches the back, lengthens the legs and neck and opens the chest, &lt;span style=""&gt; &lt;/span&gt;creating graceful movements for a lifetime, as well as speeding up the chakras.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoBodyText"&gt;&lt;span style="" lang="EN-US"&gt;Facing the floor, position your palms down to the floor and your feet should be in a flexed position, toes down to the floor. Both your hands and feet should be spaced apart more or less the width of your shoulders, and your arms and legs should be kept straight. Start with you arms straight, perpendicular to the floor and your spine arched, so that your body is in a sagging position. Now gently move your head backward as far as possible. Then bending at the hips, bring your body up into an inverted V position. At the same time, bring your chin forward, tucking it against your chest. Return to your original position and start again. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoBodyText"&gt;&lt;span style="" lang="EN-US"&gt;Once you become proficient at it, let your body drop from the raised position to a point almost, but not quite, touching the floor. Tense your muscles for a moment both at the raised point and at the low point. Follow the same breathing pattern –breathe in deeply as you raise your body – breathe out fully as you lower it.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoBodyText" style="text-align: center;" align="center"&gt;&lt;span style="" lang="EN-US"&gt;&lt;!--[if gte vml 1]&gt;&lt;v:shape id="_x0000_i1030" type="#_x0000_t75" style="'width:456.75pt;height:87.75pt'"&gt;  &lt;v:imagedata src="file:///C:\DOCUME~1\User\LOCALS~1\Temp\msohtmlclip1\01\clip_image011.jpg" title="stick-6"&gt; &lt;/v:shape&gt;&lt;![endif]--&gt;&lt;!--[if !vml]--&gt;&lt;img src="file:///C:%5CDOCUME%7E1%5CUser%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_image012.jpg" shapes="_x0000_i1030" height="117" width="609" /&gt;&lt;!--[endif]--&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoBodyText"&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt; &lt;p class="MsoNoSpacing"&gt;&lt;/p&gt; &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt; &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step One:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Love Yourself &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Love yourself enough to commit to the INSIDEOUT 30 day program to transform your life &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Two:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Peace of Mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Change every negative thought to a positive one to create peace of mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Three:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Exercise&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Start today walking everyday for at least half an hour and observe your surrounding as you do&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Four:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Diet&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Create a balanced lifestyle diet by increasing the anti ageing foods and decreasing the age accelerators&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Five:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Meditate between 5 minutes and 20 minutes upon waking every morning&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Six:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Sun Sense&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Wear Factor 15 or higher sun block everyday on any exposed skin &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Seven:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Sleep&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Make your sleeping place a haven to be enjoyed and sleep 8 hours every night&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Eight:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Breathing&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Take 10 deep breaths everyday when ever you feel stressed and at the beginning of your meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Nine:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Posture&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Stand straight and tall and look the world right in the eye!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Ten:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Smoking&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Stop smoking today! Drink alcohol in moderation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Eleven:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Relax&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Life is meant to be fun – practice positive thinking daily!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Twelve:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Skincare&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Cleanse, tone and moisturize your face and neck every morning and night without fail&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Thirteen:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Reading&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Read a book a week that is interesting and enjoyable to you&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Fourteen:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Water&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Drink 8 glasses (small frame) 9 glasses (medium frame) 10 (large frame) of pure clean water every day&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;span style="color: rgb(153, 51, 153);"&gt;   &lt;/span&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="color: rgb(153, 51, 153);" lang="EN-US"&gt;Step Fifteen:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt; Yoga&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Perform the 5 easy yoga exercises each day after meditating&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;b style=""&gt;&lt;span style="color: rgb(102, 0, 204);font-size:180%;" &gt;&lt;u&gt;&lt;span style="" lang="EN-US"&gt;Day 16 /Step 16&lt;/span&gt;&lt;/u&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);font-size:180%;" &gt;Hands&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;    &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;G&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;. &lt;span style=""&gt; &lt;/span&gt;&lt;i style=""&gt;We ask you please to look now at your hands – what do you see? &lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Hard working hands that do so very much for you every day or are they beautifully groomed hands that still do so much for you every day?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Humans take these wonderful tools for granted and rarely take the time to honor them by truly looking after them. God gave you these wonderful tools so that you can achieve so very much in a day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Regardless of how they currently look they are beautiful tools belonging to a beautiful body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;We ask that you respect and honor and love your hands to look after them. If only once a week you sit down and give them some moisturizer and care, even this will change how they will look and how you will start treating them on a daily basis.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Hands are made for working, for doing many daily tasks that you ask of them.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Start today and moisturize them often and protect them from the sun and the harsh chemicals that they are so often subjected to.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt; &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Love your beautiful hands that God gave you and treat them with tender loving care.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;For now we are done until tomorrow.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt; &lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);font-size:180%;" &gt;&lt;br /&gt;&lt;br /&gt;Ageless Hands&lt;/span&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt; &lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;br /&gt;D. &lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;Just as facial skin shows signs of ageing so does the skin on your hands and feet in fact it is often these areas that are neglected and age quicker. Ever heard someone say, “Look at a woman’s hands to see her age!”&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;The quickest way to have aged hands is to constantly expose them to sunlight without wearing a broad spectrum sun protection cream. The sun’s harmful rays damage the skin far more than any thing else, with hands and feet often exposed to the sun it is no wonder others often judge you by your hands.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;The other cause of poor condition hands is frequent contact with water, detergents and other household cleansers. The more prolonged the contact with water, the more drying the effect. Therefore always dry your hands thoroughly especially between the fingers, to reduce chapping and keep a container of hand cream by the sink and always use it after you have dried your hands.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;I grew up in a household where we wore rubber gloves for washing the dishes and doing other household chores, which I believe has made a big difference to my hands.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;Now of course with the dish washer I don’t find I have to wear rubber gloves every day, which is just as well. As wearing those for more than 10 minutes at a time can also dry out the skin, as they make your hands sweat inside, so your hands are simply immersed in perspiration instead of water, which is equally drying. Cotton lined gloves are a good idea if you are involved in doing long chores, because the lining absorbs the sweat and prevents problems.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;Red scaly irritated patches on hands are a further development from repeated exposure to water, the natural protective mantle of the skin is disturbed making it more susceptible to irritation from detergents and other chemicals in common use. Occasionally this is due to a reaction to the metal, but more often it is because an irritating substance has been trapped under the ring and held in prolonged contact with the skin. So take off your rings to do housework (To not only protect your hands but to also protect the rings from harsh chemicals) so the water does not sit under the ring.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;The shape and color of your nails may provide pointers of your health.&lt;br /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Pale or bluish nails&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt; may indicate anemia. If the pink color is slow to return when the nails is squeezed, may be a sign of decreased blood circulation.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Clubbed nails&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt; shaped like the back of a spoon may mean cardiopulmonary disease or asthma. Spoon nails which dip inwards could mean certain types of anemia or injury. Pitted nails with punched-out spots may signal psoriasis. If you have any of these problems see your Doctor.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;While nails can be in poor shape because of general ill health,&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt; more often than not it is due to a poor diet. The popular belief that eating gelatin can improve the condition of the nail is not true, nor will any protein product applied to the nails help. Brittleness and peeling are basically all symptoms of the same problem, excessive drying out of the nail plate.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;The nail plate is made of layers of dead keratin cells, which are bound together by a kind of natural glue containing fats and water.&lt;br /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;Anything causing a loss of these fats and water leads to the keratin cells separating –which produces the flaking. Having your hands immersed in water for a long time or very frequently dehydrates the nails and contact with strong detergents removes the natural fats. Thus the importance of wearing rubber gloves with cotton inside when doing housework.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;To maintain anti ageing hands and nails either have a professional manicure or do it yourself once a week. Do not do this more than once a week as frequent use of nail polish remover can also make the nails brittle.&lt;/span&gt;&lt;br /&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;If your nail enamel chips during the week, just paint over top of the old polish rather than remove it and start again. When you do use remover, always wash your hands to rinse off the residue. Do choose a good remover rather then acetone as this will dry the nails out.&lt;br /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;Nail conditioning creams cannot actually nourish the nails, but using a good hand cream regularly can have a good effect if you massage it in around the nail base. The massage can help stimulate growth by improving circulation and blood supply to the root of the nail; the cream will help to protect against surface drying.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;I love wearing nail enamel as it keeps my nails strong. I find if I don’t wear it, then that is exactly the time they break. Even if it is a clear polish it still protects the nails.&lt;br /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;When applying nail enamel start with a base coat as this will stop the polish from discoloring your nail. Then apply one coat of polish starting from the base to the tip in one brush in the middle of the nail then do either side of the nail once again from base to tip without stopping. Once this has dried apply another coat in the same manner. Finish with a top coat, take this just under your nail to seal the polish and to avoid chipping throughout the week.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Choose a nail enamel color that works with most of the clothes that you wear, so you are not changing colors mid week. I prefer a neutral tone that matches all my clothes. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;&lt;br /&gt;Use an emery board to shape your nails rather than scissors or metal files as they can damage the nail. Do not file your nails with a sawing motion of to-and-fro as this will weaken the tips and they are more likely to break off. Always file in the one direction using the rough side of the emery board for shortening or shaping and the fine side to smooth rough edges.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;File your nails when they are dry and hard not soft and wet and avoid filing your nails far down into the corners as the tips are less likely to break if they are supported by straight sides.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Manicure Checklist…&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;  &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Give yourself a manicure once a week ( A good time is on a Sunday night while watching TV just before going to bed as this allows your nail enamel at least 8 hours to dry hard). Or alternatively have a weekly professional manicure.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Use a good nail polish remover, wash you hands after use.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;File you nails using an emery board.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Apply one coat of base coat&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Apply two coats of nail enamel&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Apply one coat of top coat&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=";font-family:Symbol;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt;·&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="" lang="EN-US"&gt;Use a good moisture filled hand cream that incorporates a broad spectrum sunscreen with a factor 15 or higher and use it as often as possible during the day!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;span style="" lang="EN-US"&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step One:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Love Yourself &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Love yourself enough to commit to the INSIDEOUT 30 day program to transform your life &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Two:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Peace of Mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Change every negative thought to a positive one to create peace of mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Three:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Exercise&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Start today walking everyday for at least half an hour and observe your surrounding as you do&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Four:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Diet&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Create a balanced lifestyle diet by increasing the anti ageing foods and decreasing the age accelerators&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Five:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Meditate between 5 minutes and 20 minutes upon waking every morning&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Six:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Sun Sense&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Wear Factor 15 or higher sun block everyday on any exposed skin &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Seven:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Sleep&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Make your sleeping place a haven to be enjoyed and sleep 8 hours every night&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Eight:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Breathing&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Take 10 deep breaths everyday when ever you feel stressed and at the beginning of your meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Nine:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Posture&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Stand straight and tall and look the world right in the eye!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Ten:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Smoking&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Stop smoking today! Drink alcohol in moderation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Eleven:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Relax&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Life is meant to be fun – practice positive thinking daily!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Twelve:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Skincare&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Cleanse, tone and moisturize your face and neck every morning and night without fail&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Thirteen:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Reading&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Read a book a week that is interesting and enjoyable to you&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Fourteen:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Water&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Drink 8 glasses (small frame) 9 glasses (medium frame) 10 (large frame) of pure clean water every day&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Fifteen:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Yoga&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Perform the 5 easy yoga exercises each day after meditating &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Sixteen:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Hands&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Have a weekly manicure, wear sun block on your hands every day and wear gloves when using chemicals&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;b style=""&gt;&lt;span style="color: rgb(102, 0, 204);font-size:180%;" &gt;&lt;u&gt;&lt;span style="" lang="EN-US"&gt;Day 17 / Step 1&lt;/span&gt;&lt;/u&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);font-size:180%;" &gt;Feet&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;    &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;G&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt;. &lt;span style=""&gt; &lt;/span&gt;&lt;i style=""&gt;Just as your hands are made for working so too are your wonderful, gorgeous, fabulous feet.&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Feet are marvelous, look at what they do for you everyday – they walk, run, skip, dance, stand…they do what you ask of them…yet they are so often the most abused part of the human body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;We ask you what you would do without your feet?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Think on this for just a moment and you will realize how wonderful your beautiful feet are.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;All that we ask is that you give them some care in return for all their hard work – love them, cherish them and care for them.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;This may mean going to a professional every now and then to maintain your feet in good working order. But overall with a bit of maintenance from yourself regularly, your feet will stay in good working order for your entire lifetime.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Keep your toenails short and decorate them with nail varnish if that is your desire and choose the shoes that you wear with much care.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;As it is the wearing of the wrong shoes that we observe causes much pain to your feet and exasperates other problems.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;Love your feet for the wonderful fabulous amazing tools that they are.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;They love you; they care for you, so please do them the honor of loving and caring for them back.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style="" lang="EN-US"&gt;For now we are done until tomorrow.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(102, 0, 204);font-size:180%;" &gt;Fearless Feet&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;D.&lt;/span&gt;&lt;/b&gt;&lt;span style="" lang="EN-US"&gt; Our amazing feet are fearless even against the odds! For many it simply is a case of out of sight out of mind! But don’t wait until you have a problem. Neglect can leave the skin on your feet up to 30 times thicker than on the rest of the body, not a pretty look!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Considering that the average person takes 8,000 to 16,000 steps a day (that’s about 115,000 miles in a lifetime – more than four times the circumference of the globe) tottering around in stilettos and pointy shoes can make matters worse.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;But don’t toss those pairs of sexy summer sandals out yet, as they are simply a must in your summer and evening wardrobe! But do give your feet a little tender loving care so that they remain healthy and youthful!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;I personally enjoy having a professional pedicure as they can see my feet much better than I can and the nail enamel lasts longer when they apply it. I think it is essential to visit your podiatrist every six weeks/months as well. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Nothing looks worse than hardened heels, neglected toe nails and peeling polish regardless if it is summer or winter. My feet reward me with years of carrying my body, so I like to take care of them as best I can!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;A professional pedicure is a great foundation for beautiful feet; it is like having your teeth cleaned at the dentist. You can do the maintenance at home, but every so often you need a professional to tend to your feet.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;It is most important to cut your toenails correctly to avoid future problems. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;The three cardinal rules are…&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;1. Do not cut them too short &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;2. Do not cut down the side of the nail &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;3. Always follow the shape of the toe&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;The first rule is the most important. If you press your thumbs on a hard surface, you can see how the blood is driven from under the nail. The nail plate is firmly attached to a bone, and when you press down on it, the soft tissues surrounding it are pushed up. This happens to your toe every time you take a step. If you cut the nail too short, it is easy to push the soft tissues up around it. So despite holes in socks and hosiery do not go wild with clippers. The free edge of the nail must rest on the end of the toe so that it is less likely to be pushed into the soft tissues.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Never cut down the side of the nail plate. These also rest on folds in the skin, called &lt;i style=""&gt;sulci.&lt;/i&gt; All skin sheds cells, which normally float away as dust, but in the nail &lt;i style=""&gt;sulci,&lt;/i&gt; this tends to collect in the fold in the skin. When this accumulates, it can make the &lt;i style=""&gt;sulci &lt;/i&gt;very tender and may cause pain.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;It is very tempting to dig down the side of the nail with a pair of scissors or a sharp instrument, but resist. This is how ingrown toenails are caused, and these are both unsightly and painful and will probably require surgery.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Feet contain around 120,000 sweat glands and the average foot pumps out 300ml of perspiration a day. So for the sake of those around you use a foot deodorant, spray or talc. Peppermint oil provides a wonderful cooling action on the feet.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Whilst your feet may perspire profusely the skin on your feet is the least oily on your whole body so when you apply your body moisturizer each day after a shower, also massage some moisturizer into the feet.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Cutting calluses is a no-no! You can get an infection by doing so.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;If you use a foot buffer to remove the dead skin after your daily shower and wear shoes that fit well, you can avoid developing calluses in the first place. But if you do have them I suggest you go straight to your podiatrist.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Corns are caused by friction and pressure from skin rubbing against a bony area and can become painful if irritated by shoes. Bunions are inherited bone deformity on the joint of the big toe and are worsened by wearing pointy shoes. A ‘black toe’ is blood collected under the nail caused by toe jamming against the inside of a shoe, a common problem for runners.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Yellowed nails come from wearing dark nail email for extended amounts of time or sometimes fungus can be the cause. Dehydration of the nail from using too harsh a polish remover can cause white spots on the nails or sometimes trauma or fungus can also cause these white spots.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Walking around in high heels or even a pair of sneakers if they do not fit properly can quickly undo the healing effects of a pedicure. The most important thing you can do for your feet is wear correctly fitted shoes at all times regardless of whether they are flat or high&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Just as you use a base and top coat on your fingernails when applying nail enamel do the same for your toe nails.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Start with one coat of base coat, then two coats of nail enamel in the same color as your finger nail enamel, and then finish with one coat of top coat. This will help keep the polish on the nails longer without chipping.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Just as facial skin shows signs of ageing, so does the skin on your feet. There’s a slow down in circulation and cell turnover and skin starts to lose elasticity creating more calluses and cracks, as well as making nails tougher. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Also the more time we spend on our feet the rougher the skin becomes. To keep feet soft, you will need to be more diligent than when you were younger. Exfoliate once a week with pumice and moisturize them every day with a product that contains Shea Butter, Aloe Vera and/or Vitamin E after your shower.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;For extra special care of hands and feet slather &lt;b style=""&gt;&lt;i style=""&gt;‘Papaw’&lt;/i&gt;&lt;/b&gt; ointment onto them at night time. Then cover with a pair of cotton socks or gloves and leave over night…in the morning you will have beautiful soft feet and hands!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;    &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step One:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Love Yourself &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Love yourself enough to commit to the INSIDEOUT 30 day program to transform your life &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Two:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Peace of Mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Change every negative thought to a positive one to create peace of mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Three:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Exercise&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Start today walking everyday for at least half an hour and observe your surrounding as you do&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Four:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Diet&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Create a balanced lifestyle diet by increasing the anti ageing foods and decreasing the age accelerators&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Five:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Meditate between 5 minutes and 20 minutes upon waking every morning&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Six:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Sun Sense&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Wear Factor 15 or higher sun block everyday on any exposed skin &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;       &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Seven:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Sleep&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Make your sleeping place a haven to be enjoyed and sleep 8 hours every night&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Eight:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Breathing&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Take 10 deep breaths everyday when ever you feel stressed and at the beginning of your meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Nine:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Posture&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Stand straight and tall and look the world right in the eye!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Ten:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Smoking&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Stop smoking today! Drink alcohol in moderation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Eleven:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Relax&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Life is meant to be fun – practice positive thinking daily!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Twelve:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Skincare&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Cleanse, tone and moisturize your face and neck every morning and night without fail&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Thirteen:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Reading&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Read a book a week that is interesting and enjoyable to you&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Fourteen:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Water&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Drink 8 glasses (small frame) 9 glasses (medium frame) 10 (large frame) of pure clean water every day&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Fifteen:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Yoga&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Perform the 5 easy yoga exercises each day after meditating &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Sixteen:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Hands&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;Have a weekly manicure, wear sun block on your hands every day and wear gloves when using chemicals&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt;Step Seventeen:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style="" lang="EN-US"&gt; Feet&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="" lang="EN-US"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Have regular pedicures, see a podiatrist and wear shoes that fit your feet perfectly&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNoSpacing"&gt;&lt;br /&gt; &lt;/p&gt;&lt;b style=""&gt;&lt;span style="color: rgb(102, 0, 204);font-size:180%;" &gt;&lt;u&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Day 18 / Step 18&lt;/span&gt;&lt;/u&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;&lt;span style="color: rgb(102, 0, 204);font-size:180%;" &gt;Teeth&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;    &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;G&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;. &lt;span style=""&gt; &lt;/span&gt;&lt;i style=""&gt;Teeth are made for eating and yet this most important tool is often neglected.&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Many humans seem to think that their teeth will just keep on staying the same after 10, 20, 30, 40, 50, 60, 70, 80 years of use.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;They seem to forget that this most important tool requires care and maintenance that is if they want to keep their own natural teeth.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Once again the maintenance does not take a great deal of time –a couple of minutes every morning and night using the correct tools makes all the difference.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;It amuses us that so many humans don’t even do this, when without healthy teeth and gums they won’t be able to do one of the most basic human necessities and that is to eat. All for the sake of 2 minutes every morning and night.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Such discipline is minimal to maintain your beautiful, gorgeous teeth and gums for an entire lifetime.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;We believe you may need to go to a professional dentist regularly for some of this maintenance. But once again that is minimal compared to what your teeth give back to you – what they do for you every day.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Clearly white teeth are a sign of youth and the more your teeth are used over the years the more they look like they are used. But better to have your own teeth than not.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Look after your beautiful teeth as they look after you.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;For now we are done until tomorrow.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;&lt;span style="color: rgb(102, 0, 204);font-size:180%;" &gt;Smile: and the whole world smiles with you!&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;u&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;&lt;br /&gt;&lt;/span&gt;&lt;/u&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;D.&lt;/span&gt;&lt;/b&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt; Healthy gums and white teeth can takes years off your appearance!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;When we are speaking, others do not focus on our eyes, they actually focus on our mouth (as that is what is moving) if they see yellow, stained teeth it automatically puts you into a certain age bracket. But white healthy teeth give the appearance of someone far more youthful!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Staining of teeth is not a reflection of bad brushing habits. &lt;!--[if gte vml 1]&gt;&lt;v:shapetype id="_x0000_t75" coordsize="21600,21600" spt="75" preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"&gt;  &lt;v:stroke joinstyle="miter"&gt;  &lt;v:formulas&gt;   &lt;v:f eqn="if lineDrawn pixelLineWidth 0"&gt;   &lt;v:f eqn="sum @0 1 0"&gt;   &lt;v:f eqn="sum 0 0 @1"&gt;   &lt;v:f eqn="prod @2 1 2"&gt;   &lt;v:f eqn="prod @3 21600 pixelWidth"&gt;   &lt;v:f eqn="prod @3 21600 pixelHeight"&gt;   &lt;v:f eqn="sum @0 0 1"&gt;   &lt;v:f eqn="prod @6 1 2"&gt;   &lt;v:f eqn="prod @7 21600 pixelWidth"&gt;   &lt;v:f eqn="sum @8 21600 0"&gt;   &lt;v:f eqn="prod @7 21600 pixelHeight"&gt;   &lt;v:f eqn="sum @10 21600 0"&gt;  &lt;/v:formulas&gt;  &lt;v:path extrusionok="f" gradientshapeok="t" connecttype="rect"&gt;  &lt;o:lock ext="edit" aspectratio="t"&gt; &lt;/v:shapetype&gt;&lt;v:shape id="_x0000_i1025" type="#_x0000_t75" alt="" style="'width:.75pt;"&gt;  &lt;v:imagedata src="file:///C:\DOCUME~1\User\LOCALS~1\Temp\msohtmlclip1\01\clip_image001.gif" href="http://www.findadentist.com/images/pixel.gif"&gt; &lt;/v:shape&gt;&lt;![endif]--&gt;&lt;!--[if !vml]--&gt;&lt;img src="file:///C:%5CDOCUME%7E1%5CUser%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_image001.gif" shapes="_x0000_i1025" height="1" width="1" /&gt;&lt;!--[endif]--&gt;&lt;!--[if gte vml 1]&gt;&lt;v:shape id="_x0000_i1026" type="#_x0000_t75" alt="" style="'width:.75pt;height:.75pt'"&gt;  &lt;v:imagedata src="file:///C:\DOCUME~1\User\LOCALS~1\Temp\msohtmlclip1\01\clip_image001.gif" href="http://www.findadentist.com/images/pixel.gif"&gt; &lt;/v:shape&gt;&lt;![endif]--&gt;&lt;!--[if !vml]--&gt;&lt;img src="file:///C:%5CDOCUME%7E1%5CUser%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_image001.gif" shapes="_x0000_i1026" height="1" width="1" /&gt;&lt;!--[endif]--&gt;&lt;!--[if gte vml 1]&gt;&lt;v:shape id="_x0000_i1027" type="#_x0000_t75" alt="" style="'width:.75pt;height:.75pt'"&gt;  &lt;v:imagedata src="file:///C:\DOCUME~1\User\LOCALS~1\Temp\msohtmlclip1\01\clip_image001.gif" href="http://www.findadentist.com/images/pixel.gif"&gt; &lt;/v:shape&gt;&lt;![endif]--&gt;&lt;!--[if !vml]--&gt;&lt;img src="file:///C:%5CDOCUME%7E1%5CUser%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_image001.gif" shapes="_x0000_i1027" height="1" width="1" /&gt;&lt;!--[endif]--&gt;Rather, stains occur over time, and can be a result of many different factors. Such as smoking, eating beetroot, drinking coffee, tea, red wine or coca cola are big culprits. Antibiotics and excessive fluoride can both be blamed for yellowing and old fillings can also sometimes cause the teeth to yellow.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt; &lt;!--[endif]--&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Luckily, there are a lot of options to explore to give you a whiter, brighter and healthier looking smile. In-office procedures, home-bleaching trays, bleaching strips, pens and brush-ons are all proven to be very effective in whitening your teeth significantly. All these options range in price, but virtually anyone can find a method of whitening that is good for them.&lt;/span&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt; &lt;/span&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;No one has an excuse to have yellow teeth anymore!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;    &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Unless you’re pregnant or nursing, almost anyone is a good candidate for whitening. If you want whiter, brighter teeth, talk to your dentist about which option he or she thinks is best for you. Depending on the color of your teeth, he or she may recommend one of the highly effective in-office procedures, or something as simple as whitening toothpaste.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;You’re generally not a good candidate for whitening if your teeth are veneers, or if you have extensive bridge, crown or other dental work, as whitening gels and bleaches do not change the color of these. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;The actual process of whitening is a very safe process that happens chemically. Most whitening procedures involve the use of a substance called Carbamide Peroxide. As this substance is broken down, it is oxygen that is actually breaking apart the stains, and restoring your teeth to their natural, unstained color.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Results obviously vary from person to person, and product to product. There are some products that work better than others, and each product you have to choose from can typically boast an average degree of whitening, whether it be 1-2 shades, or 9-10 shades. Your best bet is to talk to your dentist first so that together, you can figure out what kind of results you’re looking for, and pick a whitening procedure that is right for you. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Typically, your teeth will stay white for as long as 12 months. Some people boast of having white teeth years after the procedure has been performed. Most procedures will recommend a small touch-up every 4 months or so. You can avoid the foods and other substances that stained your teeth in the first place (coffee, tea, red wine, tobacco) for long lasting effects.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;    &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;The most commonly complained of side effect is minor tooth sensitivity over the course of the process. This sensitivity usually ends once the treatment is complete. A few have complained of some gum discomfort or a sensitive feeling in loose fillings. If a whitening product is being overused, this can wear away at the enamel on your teeth. If you follow the instructions of your over-the-counter whitening system, or follow the direction of your dentist, side effects should be minimal.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;A variety of whitening methods are on the market today, so that each individual can find the right system.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Perhaps the most effective are In-Office Whitening Procedures that are performed either by your General Dentist, or a specialized Cosmetic Dentist. These procedures, such as &lt;b style=""&gt;&lt;i style=""&gt;Brite Smile&lt;/i&gt;&lt;/b&gt; and &lt;b style=""&gt;&lt;i style=""&gt;Zoom!&lt;/i&gt;&lt;/b&gt; are generally a combination of a highly concentrated whitening gel, speeded by a specialized light. In a little over an hour, you can have teeth up to 10 shades whiter! These procedures are highly recommended in terms of effectiveness, comfort and time spent.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Your General or Cosmetic Dentist can also provide you with Take-Home Whitening Trays that are also considered very effective. Again, a specialized gel is used in a molded mouthpiece. You wear the mouthpiece for a specified amount of time each day, and most patients start to see results immediately after the first bleaching. This method is also highly effective, although a few people complain about the discomfort of the mouthpiece.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Whitening strips are a great way to whiten your teeth, if you're looking for an inexpensive method. That can whiten your teeth anywhere from 1- 4 shades. These are usually worn twice a day for 15-30 minutes at a time, and can take anywhere from 1-4 weeks.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Other over the counter products like Brush-On gels and whitening pens tend to only yield results of 1-2 shades lighter, but are very inexpensive and good for upkeep.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;When your teeth are white and straight with healthy gums you will love smiling! Smiling is the quickest most effective beauty fix in the world! Smile and the whole world smiles with you!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;strong&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Twice a Day for a Healthier Body&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;strong&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;The mouth is the gateway to the body, &lt;/span&gt;&lt;/strong&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;it is a vulnerable entry point for bacteria—the same bacteria that are associated with serious conditions such as heart disease, diabetes and strokes. Dental problems can also affect overall health in subtle ways such as causing headaches, face pain, affecting sleeping patterns, appetite and mood. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Daily brushing and flossing is an absolute essential part of maintaining a healthy body and more attractive and youthful appearance. Using the correct toothbrush is vital to the long term maintenance of your gums and teeth. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Healthy gums and white, straight teeth will enhance your attractiveness and give you a more youthful appearance.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;As a huge advocate of healthy white teeth and gums I have found that an electric toothbrush is the most effective tool I can use to keep the inside of my mouth looking and feeling fantastic and healthy! My teeth still feel smooth and clean when I wake up in the morning, no furry feeling anymore!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;The electric toothbrush provides the ultimate cleaning experience that makes a visible difference to the look and feel of your teeth and gums.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Smile and instantly look younger!&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt; Smiling is the quickest most effective face lift in the world! The 57 muscles in the face all go upwards!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;color:black;"   lang="EN-US" &gt;When you are speaking, if others see yellow, stained, cracked, uneven, crooked teeth it tells others that you are someone that does not care about your appearance. But straight white teeth and healthy gums show the appearance of someone who cares about the way you look and feel. You certainly would not want to kiss a mouth full of chipped, cracked, yellow stained teeth and smelly breath!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;On the average children smile about 400 times day while adults only smile 15!&lt;br /&gt;Smiling tightens the supporting skin connective tissue all around the mouth and cheeks,&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;which helps strengthen and maintain facial shape.&lt;br /&gt;Smiling sends a good feeling message to the brain making you feel better!&lt;br /&gt;&lt;i style=""&gt;Say cheese!&lt;/i&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;strong&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Dry Mouth&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Dry mouth is caused by a variety of medical conditions and medications. Dry Mouth symptoms can be a sticky feeling in the mouth, a burning sensation on the tongue, and lips that are cracked and dry. Saliva flow is important for reasons other than appearance and comfort; it keeps the mouth moist and aids in chewing, swallowing, digestion and speech. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;There are many things that can contribute to dry mouth&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;&lt;span style=""&gt; &lt;/span&gt;It can be a result of dehydration, emotional stress, anemia, or be related to surgery. It can occur in people who have medical conditions such as multiple sclerosis or diabetes, as well as those who are going through radiation therapy. Even some dental mouthwashes can cause dry mouth if they are high in alcohol content and used on a regular basis. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Gum Disease&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Healthy gums do not bleed. If your gums bleed when you brush or floss then you have the first sign of gum disease. In this stage, the gums are red, swollen and bleed easily. This is called gingivitis and can be reversible through successful plaque removal, which can shrink the swollen gums and stop the bleeding. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;If the plaque is not removed, the infection progresses and results in periodontal or gum disease. If untreated, the underlying gum attachment begins to breakdown, resulting in a periodontal pocket. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p&gt;&lt;strong&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Tooth Sensitivity&lt;/span&gt;&lt;/strong&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Approximately one out of every four people has one or more sensitive teeth. Sensitivity can be described as a short sharp pain triggered by a stimulus such as cold or hot foods/beverages, sweet, sour, or acidic foods and even brushing and flossing. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;People at the highest risk of dentinal sensitivity are the aggressive brushers&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;These people strip the gum tissue away and remove the underlying layer of the tooth root surface. Because this is very thin, it does not take much pressure to wear away this surface and expose the inner substance, dentin. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Do you have Bad Breath and don’t know it?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Bad Breath is like body odor no-one tells you! &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;They just stand further away from you!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;It is very difficult to tell if you have bad breath. I am not talking about ‘morning breath’ that everyone has. This is a breath that no matter what you do your breath still smells. This can range from an offensive breath that can only be smelt when standing near someone to when you walk in the room and speak everyone smells it.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;No! cupping your hand over your mouth and trying to smell your own breath does not work. Most breath products only mask unpleasant smells; the cause of the problem still exists. Many bad breath products contain a mixture of chemicals, which will not provide the relief you are seeking, in fact it might actually cause bad breath or the bad taste to become worse.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;  &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Many people believe that bad breath comes from the stomach, when in fact it does not except in very rare cases. The true source of the problem is a group of anaerobic sulfur producing bacteria, which live deep in the surface of the tongue and throat and sometimes the tonsils if they are present.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;These bacteria react to changes in their environment by producing odorous and lousy tasting volatile sulphur compounds thus the ‘rotten egg smell’.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;The conditions that trigger this reaction include a dry mouth, thick saliva, and excess mucous in the throat, post nasal drip, a diet high in proteins, smoking, and alcohol and even in mouthwash, hormonal changes and medications which have dry mouth as a side effect.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;You cannot remove these bacteria by simply scraping your tongue! That is because these bacteria are classified as anaerobes (oxygen hating). They make themselves at home deep below the surface of the tongue; because they cannot live on the tongue surface (oxygen kills them).&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Dry mouth even once in a while is one of the classical signs of bad breath and a sour/bitter/metallic taste. The more dry your mouth, the more chance you will have bad breath. Speaking of course dries the mouth and from the age of 25 years on, we all begin producing less saliva. Therefore there is a greater chance of producing more bad breath as we age.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Post Nasal Drip can make the problem worse as mucous contains a group of proteins that can easily be broken down into odorous sulfur compounds. Clearing your throat is a sign that you are collecting mucous and phlegm in your throat.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;In many cases a white coating appears on the very back of your tongue, which is actually a collection of these sulfur compounds. If the coating starts to turn yellow, it is an indication that your problem is chronic.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;If there is a problem after eating meals, it could be the reactions between the bacteria and food, which contain dense proteins like milk, cheese and red meat. Not eating, dieting and excessive exercise can cause ‘Ketosis’ that produces a very chemical type of bad breath.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;During the evening bad breath is most likely due to an incremental diminishing of Oxygen in your saliva from speaking during the day; this is common to most everyone.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Some women notice a change related to their menstrual cycle, it has to do with the way hormones control the concentration of saliva. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Certain medications can prolong the problem such as antidepressants, high blood pressure, antihistamines, decongestants, female hormone, estrogens, progesterone and birth control pills.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Medications working on digestive problems as a source of bad breath are generally a waste of time because bad breath does not come from the stomach.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;How do you find out without asking your best friend, &lt;i style=""&gt;“Do I have bad breath?”&lt;/i&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Ask your dentist for a “Therabreath analysis”.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Therabreath &lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;can scientifically ascertain whether you suffer from bad breath by measuring the concentration of sulfur gases in your mouth. This is completely painless, non-invasive procedure. If the amount of sulfur is above 25 then you need treatment.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;“&lt;b style=""&gt;&lt;i style=""&gt;The Therabreath System”&lt;/i&gt;&lt;/b&gt; is a treatment program to completely eliminate the causes of bad breath. The &lt;b style=""&gt;&lt;i style=""&gt;Therabreath&lt;/i&gt;&lt;/b&gt; system is not an ‘over the counter’ five minute wonder, it is a scientifically proven treatment that targets the bacteria which cause bad breath.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Some even claim that using these products helps prevents the production of bad breath in their throat as they sleep. Imagine waking up in the morning with that new “love of your life” and not having to rush to the bathroom to clean your teeth fast!&lt;b style=""&gt;&lt;span style="color: rgb(247, 150, 70);"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Step One:&lt;/span&gt;&lt;/b&gt; Love Yourself &lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt; &lt;b style="color: rgb(153, 51, 153);"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;&lt;/span&gt;&lt;/b&gt;  &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Love yourself enough to commit to the INSIDEOUT 30 day program to transform your life &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Step Two:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt; Peace of Mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Change every negative thought to a positive one to create peace of mind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Step Three:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt; Exercise&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Start today walking everyday for at least half an hour and observe your surrounding as you do&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Step Four:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt; Diet&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Create a balanced lifestyle diet by increasing the anti ageing foods and decreasing the age accelerators&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Step Five:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt; Meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Meditate between 5 minutes and 20 minutes upon waking every morning&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Step Six:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt; Sun Sense&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Wear Factor 15 or higher sun block everyday on any exposed skin &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Step Seven:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt; Sleep&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Make your sleeping place a haven to be enjoyed and sleep 8 hours every night&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Step Eight:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt; Breathing&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Take 10 deep breaths everyday when ever you feel stressed and at the beginning of your meditation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Step Nine:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt; Posture&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Stand straight and tall and look the world right in the eye!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Step Ten:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt; Smoking&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Stop smoking today! Drink alcohol in moderation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Step Eleven:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt; Relax&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Life is meant to be fun – practice positive thinking daily!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Step Twelve:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt; Skincare&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Cleanse, tone and moisturize your face and neck every morning and night without fail&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Step Thirteen:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt; Reading&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Read a book a week that is interesting and enjoyable to you&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Step Fourteen:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt; Water&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Drink 8 glasses (small frame) 9 glasses (medium frame) 10 (large frame) of pure clean water every day&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Step Fifteen:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt; Yoga&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Perform the 5 easy yoga exercises each day after meditating &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Step Sixteen:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt; Hands&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Have a weekly manicure, wear sun block on your hands every day and wear gloves when using chemicals&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Step Seventeen:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt; Feet&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Have regular pedicures, see a podiatrist and wear shoes that fit your feet perfectly&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Step Eighteen:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt; Teeth&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p style="color: rgb(153, 51, 153);" class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Brush &amp;amp; floss your teeth twice daily, have regular dentist checkups, maintain white, straight teeth. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;&lt;span style="color: rgb(153, 51, 153);"&gt;Have your breath analyzed by a professional dentist for bad breath&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;b style=""&gt;&lt;span style="color: rgb(102, 0, 204);font-size:180%;" &gt;&lt;u&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Day 19 / Step 19&lt;br /&gt;&lt;/span&gt;&lt;/u&gt;&lt;/span&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;&lt;span style="color: rgb(102, 0, 204);font-size:180%;" &gt;Massage&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;    &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;G&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;. &lt;span style=""&gt; &lt;/span&gt;&lt;i style=""&gt;The touch of hands is healing.&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Think when you hold the hand of&lt;span style=""&gt;  &lt;/span&gt;a loved one -&lt;span style=""&gt;  &lt;/span&gt;a child’s hand – your grandparents -&lt;span style=""&gt;  &lt;/span&gt;your parents – your lovers hands –when touch is secure, loving and warm it is healing.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Massage is one of the oldest and still one of the most relaxing and stimulating ways to heal the body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Massage not only eases aches, pain and tension it also soothes a troubled mind and restores your soul.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Correct massage of your tissues will heal many physical ailments, that is why it is one of the anti ageing steps as it will help maintain your health.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Massage by another trained human being who understands your muscles and bone structure is far more rewarding than many of your think.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Please do not see massage as a luxury to have once in a lifetime. A correctly massaged body regularly will stave of many illnesses – body and mind.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Many humans have weekly massages to de-stress their uptight, over worked body…but this one hour of massage also calms their mind, creating a more peaceful, serene, happy human being.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;The de-stressing of the mind and body shows up in your face and body. You will move easier when you are without pain, your face is softer, lighter and brighter when your muscles are relaxed and the mind peaceful.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;God heals through the hands of many healers on earth.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;Healing hands heal your body and mind.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  lang="EN-US" &gt;For now we are done until tomorrow.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  &gt;&lt;span style="color: rgb(102, 0, 204);font-size:180%;" &gt;Massage Magic&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  &gt;D.&lt;/span&gt;&lt;/b&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  &gt; The benefits of massage are extensive. The touch of healing hands is like magic as a good massage will have a therapeutic affect and improve one’s health by acting directly on the muscular, nervous, circulatory and lymphatic (immune) systems.&lt;br /&gt;&lt;br /&gt;Many of today's health problems can benefit from massage therapy because the manipulation of soft tissues affects so many of our bodily systems. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;b&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  &gt;Massage treatments aim to:&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="color: rgb(51, 51, 51);font-family:Symbol;font-size:10;"  &gt;&lt;span style=""&gt;·&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  &gt;Develop, maintain, rehabilitate or augment physical function&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="color: rgb(51, 51, 51);font-family:Symbol;font-size:10;"  &gt;&lt;span style=""&gt;·&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  &gt;Relieve or prevent physical dysfunction and pain&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="color: rgb(51, 51, 51);font-family:Symbol;font-size:10;"  &gt;&lt;span style=""&gt;·&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  &gt;Relax tight and tense muscles&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="color: rgb(51, 51, 51);font-family:Symbol;font-size:10;"  &gt;&lt;span style=""&gt;·&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  &gt;Improve circulation, recovery time and immune system function&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;   &lt;p class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="color: rgb(51, 51, 51);font-family:Symbol;font-size:10;"  &gt;&lt;span style=""&gt;·&lt;span style=";font-family:&amp;quot;;font-size:7;"  &gt;         &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  &gt;Reduce overall stress&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;     &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&
